Curry Tofu, Memorial Day Recipes

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Curried Tofu-and-avocado Dip With Rosemary Pita Chips

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Food & Wine
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Cook time: 34 mins

16 Ingredients
4 wholes wheat pitas, split
2 Tbsps extra-virgin olive oil
1 Tbsp chopped rosemary
Salt
7 ozs soft or silken tofu, drained
1 Hass avocado—peeled, pitted and coa...
1/4 cup low-fat sour cream
1/4 cup Greek-style, fat-free yogurt
1 tsp finely grated lime zest
2 Tbsps fresh lime juice
1 clove garlic
1 1/2 tsps honey
1 tsp curry powder
2 Tbsps chopped mint
Freshly ground pepper
Grape tomatoes, cucumber slices and r...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tofu Curry Dip With Chives

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Whole Foods Market
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7 Ingredients
2 tsps curry powder
2 Tbsps lemon juice
1 1/2 Tbsps reduced sodium tamari
2 Tbsps chopped chives
1/2 lb silken tofu
1 Tbsp canola oil
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Tofu-and-avocado Dip

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Dana Treat
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10 Ingredients
12 oz box silken tofu
1 large or 2 small Hass avocados, pee...
1/3 cup low-fat sour cream
1/3 cup low-fat plain yogurt
Zest and juice of 1 lime
1 garlic clove
2 tsp honey
1 1/2 tsp curry powder
3 tbsp chopped mint
Salt and freshly ground pepper.
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Tofu-and-avocado Dip With Rosemary Pita Chips

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Food & Wine
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Cook time: 34 mins

16 Ingredients
4 whole wheat pitas, split
2 Tbsps extra-virgin olive oil
1 Tbsp chopped rosemary
Salt
7 ozs soft or silken tofu, drained
1 Hass avocado—peeled, pitted and coa...
1/4 cup low-fat sour cream
1/4 cup Greek-style, fat-free yogurt
1 tsp finely grated lime zest
2 Tbsps fresh lime juice
1 garlic clove
1 1/2 tsps honey
1 tsp curry powder
2 Tbsps chopped mint
Freshly ground pepper
Grape tomatoes, cucumber slices and r...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Avocado, Curry Smoked Tofu And Lettuce

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Salad Pride
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3 Ingredients
1 Avocado
Smoked tofu roasted with Sesame seeds...
Lettuce 200 gr

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Rambutan Pineapple Tofu Curry Recipe

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New Asian Cuisine
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15 Ingredients
500 gs tofu, cubed
75 ml peanut oil
2 inch length ginger
2 red chilies
2 cardamom pods
3 cloves garlic, crushed
2 tsps garam masala
2 tsps ground coriander
2 tsps ground cumin
½ tsp turmeric
1 tsp salt
2 slices pineapple
5 rambutans
Juice of 1 pineapple
200 ml coconut milk
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: High
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Coconut Curry Tofu Salad

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The Healthy Apple
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Cook time: 30 mins

13 Ingredients
1 pkg Firm tofu, drained and rinsed
2 tbsp curry Powder
1/4 cup Dried Cranberries
4 cup Fresh baby spinach
1 container Greek plain yogurt (6oz)
1/4 cup shredded purple cabbage
1/4 cup unsweetened coconut flakes
1/4 cup cooked brown rice
1/2 cup red grapes, halved
2 tbsp white balsamic vinegar
2 tbsp organic salsa
1/4 cup Sunflower Seeds
Dash of sea salt and freshly ground w...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curry Tofu And Basil Springroll Recipe

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White On Rice Couple
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Cook time: 1 hr

20 Ingredients
1 pkg firm tofu
1/2 cup peanut or vegetable oil
1 tbsp curry powder
1 tsp cumin
2 cloves garlic
5 tbsp soy sauce
2 tsp salt
2 tsp fresh ground black pepper
1 tsp sesame oil
lettuce
fresh thai basil
cucumbers
rice paper
1-2 crushed garlic cloves (or finely...
1 crushed thai chili
1/2 squeezed lime ( or about 2 Tbsps)
1 tbsp sugar
1 tsp rice vinegar (optional)
1/4 cup soy sauce
1/8 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Curried Tofu Salad Recipe

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Kitchen Daily
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Cook time: 20 mins

11 Ingredients
2 Tbsps prepared mango chutney
1/2 cup sliced scallions
2 tsps hot curry powder, preferably M...
3 Tbsps low-fat plain yogurt
2 stalks celery, diced
1/4 cup chopped walnuts
1 cup red grapes, sliced in half
2 Tbsps reduced-fat mayonnaise
Freshly ground pepper to taste
1 14-oz package extra-firm water-pack...
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Thai Red Curry With Asparagus And Tofu

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Oh My Veggies
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Cook time: 20 mins

10 Ingredients
1 tbsp. peanut oil (canola or vegetab...
14 oz. extra-firm tofu, pressed for 3...
1-13.5 oz. can light unsweetened coco...
1/4 c. red curry paste
3/4 c. vegetable broth
2 tsp. soy sauce
1 tbsp. light brown sugar
1 medium red bell pepper, thinly sliced
1 lb. asparagus, tough ends removed,...
cooked rice or rice noodles, lime wed...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Gluten-free Curried Waldorf Salad

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The Dr. Oz Show
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9 Ingredients
1/4 cup chopped walnuts
1 large Red Delicious or Gala apple,...
1 cup extra-firm tofu, drained well a...
1/2 cup chopped celery
1/2 tbsp flaxseed, ground
1/2 tsp grated fresh ginger
1/2 tsp curry powder
1 tbsp walnut oil
1 head endive, separated and washed
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Avocado And Curry Smoked Tofu Salad

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Paradise Grove Avocados
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8 Ingredients
1 avocado
4 oz Smoked tofu roasted with Sesame...
7 oz Lettuce
Smoked chili, flaked
Extra virgin olive oil
Balsamic vinegar
Salt and pepper
curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Curried Tofu Salad

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Eating Well
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Cook time: 20 mins

11 Ingredients
2 Tbsps prepared mango chutney
1/2 cup sliced scallions
2 tsps hot curry powder, preferably M...
3 Tbsps low-fat plain yogurt
2 stalks celery, diced
1 14-oz package extra-firm water-pack...
Freshly ground pepper, to taste
1 cup red grapes, sliced in half
2 Tbsps reduced-fat mayonnaise
1/4 cup chopped walnuts
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tofu With Red Curry Paste, Peas, And Yellow Tomatoes

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Cooking Light
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12 Ingredients
1 (14-oz) package firm tofu, drained...
2 Tbsps fresh lime juice
1 tsp ground turmeric
1/4 tsp salt
1/8 tsp black pepper
2 tsps olive oil
2 cups thinly sliced onion
1 cup light coconut milk
1 to 2 Tbsps red curry paste
1 cup shelled green peas (about 1 lb...
1/2 cup chopped yellow tomato
4 cups hot cooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Curried Tofu-egg Salad Sandwiches

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Cook time: 2 mins

11 Ingredients
3/4 cup finely chopped firm light tof...
2 Tbsps chopped fresh cilantro
1 Tbsp chopped green onions
2 Tbsps light mayonnaise
2 Tbsps plain fat-free yogurt
1 tsp hot pepper sauce
1/2 tsp curry powder
1/4 tsp salt
1/8 tsp pepper
2 hard-cooked large eggs, finely chopped
6 (1.2-oz) slices whole-grain bread
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Yellow Curry With Mixed Vegetables, Tofu & Thai Basil

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SF Gate
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Cook time: 18 mins

12 Ingredients
1 Tbsp vegetable oil
1 Tbsp minced shallots
2 Tbsps Thai yellow curry paste, or t...
2 cups unsweetened coconut milk
2 Tbsps fish sauce
1 1/2 Tbsps light brown sugar
2 carrots, peeled and cut into 1/4- i...
2 cups broccoli florets
2 chayote squash, peeled and cut into...
6 ozs firm tofu, cut into cubes
2 Kaffir lime leaves, cut into thin s...
1/3 cup Thai basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Vegan Mock Egg Salad

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Cheeky Kitchen
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13 Ingredients
14 ozs extra firm tofu, drained
1/4 small onion, finely diced
1/3 cup fresh fennel or celery, finel...
1/3 cup Vegenaise
1 Tbsp dijon mustard
juice of 1 lemon
1/4 cup chopped scallions
2 Tbsps fresh chopped parsley (or 1 t...
1 tsp curry
2 tsps dried dill weed
1/4 tsp paprika
1/4 tsp cumin
salt & fresh ground pepper to taste
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: High
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Curried Brown Rice Salad

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The Family Dinner
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16 Ingredients
3 cups short-grained brown rice
3-4 Tbsps olive oil
½ medium sized red onion, diced
2 Tbsps ginger, minced or grated
3 cloves garlic, chopped
2 Tbsps mild (or spicy) Indian curry
10 ozs pressed seasoned tofu (or extr...
½ English cucumber, deseeded and chopped
1 cup celery, chopped
½ cup dried apricots, chopped
½ cup dried cranberries or cherries,...
1 cup sliced cabbage (red, green or B...
½ cup almonds (or your favorite nut)...
1 lime, the zest and juice
A handful of fresh herbs like mint, b...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Tofu & Summer Squash In Thai Red Curry

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SF Gate
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10 Ingredients
1 Tbsp vegetable oil
1 onion, cut into large dice
2 red bell peppers, stemmed, seeded,...
3 to 4 Tbsps Thai red curry paste (se...
1 cup hot vegetable stock or water
2 Tbsps Asian fish sauce (see Note)
1 (14 1/2-oz) can unsweetened coconut...
2 zucchini or yellow summer squash, t...
14-oz package firm tofu, cubed
Handful basil leaves, torn
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Thai Green Curry With Zucchini And Peppers

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Dana Treat
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Cook time: 3 mins

23 Ingredients
Peanut oil
1 large shallot, cut into thin rings
1 large green pepper, cut into 1″ pieces
2 medium zucchini, ends trimmed, quar...
12 oz. extra firm tofu, cut into 1″ c...
1 -5oz. can sliced bamboo shoots, dra...
1 -14 oz. can coconut milk
2-3 tbsp. green curry paste
1 tbsp. brown sugar
1 tbsp. soy sauce
4 stalks of a large bok choy, or 2 ba...
1/4 cup cilantro leaves, chopped
5 fresh green serrano chiles or 4 fre...
1 tbsp whole coriander seeds
1 tsp whole cumin seeds
3 stalks lemongrass
1/2 cup coarsely chopped cilantro lea...
1/4 cup coarsely chopped shallots
2 tbsp coarsely chopped garlic
1 tbsp coarsely chopped fresh ginger
Zest of 1 lime
1 tsp salt
1/2 tsp ground black or white pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Crispy Tofu & Rice Noodles In Red Curry Coconut Sauce

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Farmgirl Gourmet
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Cook time: 16 mins

10 Ingredients
Cooking spray
1 small yellow onion, coarsely chopped
1 orange bell pepper, coarsely chopped
1 package Firm tofu, diced
2 Tbsps red curry paste
1 13.5 oz can Lite Coconut Milk
1 tsp salt
1/2 lime, juiced
8 oz rice noodles, cooked
1/4 cup cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Thai Tofu Lettuce Wraps

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Healthy Tasty Cheap
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Cook time: 10 mins

6 Ingredients
1/2 head of Butter Lettuce (I used Li...
1/2 block of tofu, cubed (I like TJ’s...
1/2 jar of your favorite curry simmer...
1 bell pepper, sliced
3/4 cup of white mushrooms, minced
Garlic chili sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Tofu Over Watercress

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Food.com
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Cook time: 22 mins

10 Ingredients
3 Tbsps olive oil
1/4 tsp sea salt (to taste)
1 cup water
1 tart apple , chopped
1 (14 oz) package firm tofu , well dr...
6 garlic cloves , minced
1 medium onion , chopped
1/2 tsp fresh ground black pepper (to...
1 bunch watercress , rinsed well & dr...
2 Tbsps curry powder
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Thai Mango Curry

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Eatomaniac
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15 Ingredients
Sesame oil - 3 table spoons
Onion - 1 chopped (white onions work...
Ginger - 1 inch piece finely chopped
Lemongrass - 1/2 tsp dried or 2 tbsp...
Red curry paste - 3 tsps (working on...
Rice vinegar - 1 Tbsp
Soy sauce - 1 Tbsp
Coconut milk - 1 can (about 400 ml)
Water - 1 1/2 cups
tofu - 200 gs diced into cubes
Potato - 1 diced into cubes
Red pepper - 1 sliced
Mango (ripe) - 1 cut into cubes
Salt to taste
Parsley or Cilantro for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Coconut Tomato Red Curry

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Campbell's Kitchen
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Cook time: 15 mins

19 Ingredients
1 lemon or 2 stalks lemongrass, chopped
1 Tbsp chopped shallot
2 dried red chiles (chiles de arbol),...
3 Tbsps minced garlic
2-inch piece ginger root, peeled and...
2 tsps fish sauce
1 Tbsp cumin seeds, toasted and ground
1 Tbsp coriander seeds, toasted and g...
1 tsp freshly ground white pepper
1/4 tsp kosher salt
1 can (about 14 ozs) light unsweetene...
1 lime or 2 kaffir lime leaves, thinl...
1 Tbsp canola oil
1 medium eggplant (about 1 lb), diced
1/2 of a 14-oz package firm tofu, wel...
1 can (10 3/4 ozs) Campbell's® Health...
1 cinnamon stick
1/2 cup chopped fresh basil leaves (T...
4 1/2 cups hot cooked regular brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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