• 14 Ingredients
  • 1 1/2 pounds fresh medium shrimp
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  • Cooking spray
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  • 1/2 cup diced sweet onion
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  • 1 1/2 cups fat-free milk
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 2 carrots, thinly sliced
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  • 2 russet potatoes, peeled and cu...
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  • 2 1/2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 3 pounds unpeeled medium shrimp
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  • Cooking spray
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  • 1 tablespoon margarine or butter
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  • 1 cup chopped onion
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  • 1/4 cup minced jalapeño pepper (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 3 pounds unpeeled medium-size fr...
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  • Vegetable cooking spray
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  • 1 tablespoon margarine
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  • 1 cup chopped onion
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  • 1/4 cup minced jalapeno pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 1/4 cup butter or margarine
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups milk
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium onion, cut into thin we...
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  • 3 garlic cloves, minced
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  • 1 tablespoon minced fresh ginger
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  • 2 teaspoons curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 pounds unpeeled medium-size fr...
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  • 1 cup chopped onion
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  • 1/4 cup margarine, melted
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  • 1/4 cup minced jalapeno pepper
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  • 2 tablespoons peeled, minced gin...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • Cooking spray
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  • 2 finely chopped seeded jalapeño...
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  • 1 small green bell pepper, cut i...
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  • 1 small onion, thinly sliced
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  • 1 pound tomatoes, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 24 large shrimp (about 1 1/3 pou...
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  • 1/2 cup apricot preserves
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  • 2 tablespoons light stick butter...
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 (5-ounce) fresh or frozen lobs...
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  • 1 pound unpeeled large fresh shrimp
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  • 2 teaspoons vegetable oil, divided
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  • 1/4 pound sea scallops
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  • 1/4 cup minced shallots
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • Cooking spray
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  • 1 1/2 pounds peeled and deveined...
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  • 1 large red bell pepper, cut int...
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  • 1 cup thinly sliced onion (about 1)
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  • 1 cup light coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup finely chopped onion
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  • 1/2 jalapeño pepper, seeded and...
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  • Cooking spray
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  • 1 1/4 pounds large shrimp, peele...
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  • 1 teaspoon ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons chopped peeled fre...
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  • 2 tablespoons brown sugar
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon olive oil
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  • 2 teaspoons fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup uncooked basmati rice
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  • 1 (14-ounce) can fat-free, less-...
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  • 1/4 cup water
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  • Cooking spray
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  • 1 1/2 pounds peeled and deveined...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all