• 10 Ingredients
  • 1 cup brown lentils, sorted and...
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  • 1 cup brown rice, rinsed
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  • 4 cups water
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  • 4 tablespoons vegetarian chicken...
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  • 4 thin slices fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup water
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  • 1 8-ounce can stewed tomatoes
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  • 3/4 cup quick-cooking brown rice
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  • 1/4 cup snipped dried apricots
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  • 1/4 cup raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs. boneless, skinless chicke...
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  • 3 tsp. curry powder, divided
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  • 1/4 tsp. salt
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  • 1/8 tsp. ground black pepper
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  • 2 Tbsp. vegetable oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 (10-ounce) package frozen micr...
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  • 1 cup vanilla fat-free yogurt
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon salt
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  • 3 cups chopped cooked chicken br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups plum tomatoes, diced
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  • 1 cup artichoke hearts, drained...
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  • 1 cup chicken broth
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  • 1 medium purple onion, chopped
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  • 1/4 cup capers, drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups uncooked brown rice
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  • 6 (6-ounce) skinned and boned ch...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon pepper
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  • 2 medium-size sweet onions, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1/2 cup fat-free plain yogurt
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  • 1/2 cup fat-free mayonnaise
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  • 3 tablespoons finely chopped onions
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  • 1 teaspoon ginger
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  • 1 teaspoon curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive or canola oil
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  • 1 yellow onion, chopped
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  • 2 garlic cloves, finely chopped
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  • 1 teaspoon peeled, finely choppe...
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  • 2- 2 ½ pounds zucchini (about 3)...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 pound pork tenderloin, trimmed...
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  • 2 teaspoons sweet curry powder
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  • salt
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  • ground black pepper
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup walnuts, coarsely chopped
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  • 1 cup fat-free plain greek yogurt
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  • 1 tablespoon mild curry powder
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  • 1 pound precooked boneless, skin...
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  • 2 cups cooked brown rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1/2 cup fat-free plain yogurt
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    +
  • 1/2 cup fat-free mayonnaise
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    +
  • 3 tablespoons finely chopped onions
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    +
  • 1 teaspoon ginger
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  • 1 teaspoon curry powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound pork tenderloin, trimmed...
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    +
  • 2 teaspoons sweet curry powder
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    +
  • salt
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    +
  • ground black pepper
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    +
  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup walnuts, coarsely chopped
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    +
  • 1 cup fat-free plain greek yogurt
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    +
  • 1 tablespoon mild curry powder
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    +
  • 1 pound precooked boneless, skin...
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    +
  • 2 cups cooked brown rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cloves garlic , crushed
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  • 1 cup water
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  • 1/2 cup olive oil
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  • 1/2 cup chopped green pepper
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  • 2 cups chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 piece(s) boneless, skinless ch...
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  • 1 cup(s) brown rice
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  • 1 1/2 cup(s) chicken stock
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  • 1/2 cup(s) cilantro leaves
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  • 2 tablespoon(s) curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 piece(s) boneless, skinless ch...
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  • 1 cup(s) brown rice
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    +
  • 1 1/2 cup(s) chicken stock
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    +
  • 1/2 cup(s) cilantro leaves
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    +
  • 2 tablespoon(s) curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bay leaf (optional)
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  • 3/4 cup quick-cooking brown rice
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  • 1 cup water
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups brown rice , cooked
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  • 1/2 teaspoon salt
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  • 1 medium onion , chopped
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 1/2 cup nonfat plain yogurt
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  • 2 cups hot cooked brown rice
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon freshly-ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon curry powder
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  • 1/4 cup lemon juice
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  • 1 cup tomato sauce
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  • 3 cups cooked chicken, chopped
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  • 1 cup onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 1 1/2 teaspoons cumin
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  • 1/2 cup raisins
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  • salt and pepper
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  • 5 cups low-sodium low-fat chicke...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • As always, confirm that your ing...
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  • Two chicken breasts
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  • One cup of brown rice
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  • One cup almond milk (I like Blue...
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  • One half cup hummus (I like usin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 2 tablespoons olive oil
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    +
  • 2 cups cooked diced chicken breasts
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    +
  • 1 1/2 cups cooked brown rice
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    +
  • 1 cup chopped celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon cornstarch
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  • 1 small onion , minced
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    +
  • 3/4 cup coconut milk
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    +
  • bottled chutney sauce (Major Gre...
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    +
  • 1 tablespoon gingerroot , minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups fast and natural inst...
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  • 1/2 cup golden raisin
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    +
  • 1/4 cup reduced-fat sour cream o...
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    +
  • 3 teaspoons curry powder
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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