LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 150 g tomato chopped
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  • 1 tbsp ground coriander
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  • 400 ml coconut milk
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  • 1 tbsp kokum or 20ml tamarind pulp
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  • 12 king prawns peeled
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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    +
  • 400.0g can chopped tomatoes
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  • 400.0g raw frozen prawns
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  • coriander , chopped, to serve (o...
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  • 1-2 tsp Thai red curry paste (we...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoon red curry paste...
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  • 6 oz. tiger prawns (or shrimps)
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  • 6 oz. big scallops
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  • 1 kaffir lime leave (cut into fi...
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  • 1 tablespoon oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 250 gms raw prawns, shelled and...
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  • 1/2 tbsp coriander powder
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  • 1/4 tsp chilli powder
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  • a pinch of turmeric powder
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  • 1/4 tsp pepper powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • oil
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    +
  • handful coriander
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    +
  • 400.0ml coconut milk
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  • fish sauce
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  • 300.0g butternut squash , cubed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 14 ounce coconut milk
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  • 2 tbs panang curry paste
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  • 6 cups chicken stock
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  • 2 x kaffir lime leaves , thinly...
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  • 2 cups butternut squash , cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • oil
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    +
  • 1 onion , sliced
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    +
  • 1.0 tsp ground turmeric
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  • 2 garlic cloves , sliced
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    +
  • 1 bunch coriander , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can coconut milk
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  • 2 tbsp red curry paste
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    +
  • 1 pound shrimp , peeled and devi...
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  • 1 pound pineapple , cut into bit...
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    +
  • 3 tbsp fish sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 tbsp ground coriander
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    +
  • 1 green chilli , halved, deseede...
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  • 2 onions , sliced
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  • 1.0 tbsp mango chutney
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 400 ml tin coconut milk
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  • 1-2 tablespoons yellow (or red)...
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  • 350 ml fish stock (I use boiling...
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  • 3 tablespoons fish sauce
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  • 2 tablespoons palm sugar or cast...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • juice 1 lime
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  • 1 tbsp Thai fish sauce
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  • 100.0g baby spinach leaves
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  • 2 tbsp Thai green curry paste
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    +
  • small bunch fresh coriander , le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 tsp turmeric
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    +
  • 400.0g can chopped tomatoes
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    +
  • 2.0 tsp malt vinegar
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    +
  • 1 large onion , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 scallops
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    +
  • 6 tiger prawns (peeled, deveined...
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  • 12-15 mussels and clams
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  • 1 small zucchini (cut into slices)
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    +
  • 2 tablespoons of Thai yellow cur...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2.0 tsp ready-prepared ginger fr...
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  • 2.0 tsp gujarati masala , or gar...
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  • 3.0 tbsp low fat yogurt
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  • 1 garlic clove
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    +
  • 1.0 tbsp sunflower oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 600 g shelled cockles/bloody cla...
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  • 500 g prawns, steamed and shelle...
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  • 3 to 4 pieces soaked cuttlefish...
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  • 200 g fried soya bean cubes/tow...
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  • 200 g cooked pig’s blood, cut in...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 250.0g raw, peeled tiger prawns
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    +
  • 100.0ml double or whipping cream
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    +
  • handful fresh parsley and corian...
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  • knob of butter , optional
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    +
  • 1 batch hollandaise sauce (see '...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 1 kg of clams, live
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    +
  • 100 ml of dry white wine
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    +
  • 4 John Dory fillets, 600g each
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  • 50 ml of olive oil
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  • salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
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    +
  • 2.0 tbsp oil , plus a drop extra
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    +
  • 175.0g frozen peas
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  • 200.0g long grain rice
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  • 1 egg , beaten
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • fistful of cilantro
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    +
  • Several leaves mint
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    +
  • 2 x small shallots
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  • 3-4 cloves garlic
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    +
  • 1-2 x serrano peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 21 Ingredients
  • 1 onion chopped
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    +
  • 5 lbs potatoes
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    +
  • 2 lbs prawns headless 8/12
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    +
  • 2 lbs monkfish tail
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    +
  • 1 lb large mussels
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp grated fresh root ginger
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    +
  • 1-2 tsp Thai Red curry paste (ta...
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    +
  • 400 g raw frozen prawns
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    +
  • plain white rice or couscous, to...
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    +
  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 small onion
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    +
  • 2 tbsp Red Pesto
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    +
  • 1 fresh birdseye chilli
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    +
  • 150 ml boiling water
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    +
  • 2 cloves garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 1/3 cup unsweetened coconut milk
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    +
  • 2 tablespoons corn oil
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    +
  • 1 small onion, finely chopped
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    +
  • 1 garlic clove, minced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 teaspoons oil
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    +
  • 2 1/2 teaspoons curry powder
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    +
  • 1 pound peeled and deveined shrimp
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    +
  • 1/2 teaspoon salt + salt to taste
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    +
  • Pepper, to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 2 tablespoons vegetable oil
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    +
  • 2 onions, cut into medium dice
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    +
  • 2 garlic cloves, minced
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  • 1 teaspoon minced fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all