LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 150 g tomato chopped
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  • 1 tbsp ground coriander
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  • 400 ml coconut milk
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  • 1 tbsp kokum or 20ml tamarind pulp
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  • 12 king prawns peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 x 15ml tablespoon wok oil
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  • 1 spring onion, finely sliced
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  • 1 1/2 x 15ml tablespoons red Tha...
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  • 1/2 x 400ml can coconut milk, to...
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  • 250 ml chicken stock (made from...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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  • 400.0g can chopped tomatoes
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  • 400.0g raw frozen prawns
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  • coriander , chopped, to serve (o...
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  • 1-2 tsp Thai red curry paste (we...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoon red curry paste...
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  • 6 oz. tiger prawns (or shrimps)
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  • 6 oz. big scallops
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  • 1 kaffir lime leave (cut into fi...
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  • 1 tablespoon oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 250 gms raw prawns, shelled and...
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  • 1/2 tbsp coriander powder
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  • 1/4 tsp chilli powder
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  • a pinch of turmeric powder
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  • 1/4 tsp pepper powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • oil
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  • handful coriander
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    +
  • 400.0ml coconut milk
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  • fish sauce
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  • 300.0g butternut squash , cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • oil
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  • 1 onion , sliced
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  • 1.0 tsp ground turmeric
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  • 2 garlic cloves , sliced
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  • 1 bunch coriander , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tbsp ground coriander
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  • 1 green chilli , halved, deseede...
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  • 2 onions , sliced
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  • 1.0 tbsp mango chutney
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • large knob of fresh root ginger...
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  • 2 onions , halved, each cut into...
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  • 250.0g frozen peas
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  • 6 ripe tomatoes , each cut into...
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  • 400.0g shelled raw king prawns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 lemon grass stalks, peeled and...
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  • 10 dried kaffir lime leaves, tor...
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  • 2 x 400ml cans coconut milk
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  • 4.0 tbsp massaman curry powder
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  • 600.0g peeled raw tiger prawns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tsp turmeric
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  • 400.0g can chopped tomatoes
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  • 2.0 tsp malt vinegar
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  • 1 large onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • prawns 100 gr
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  • Mange Touts (Snap peas) 100 gr
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  • curry Rice 100 gr
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  • Chives
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  • Sunflower Seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2.0 tsp ready-prepared ginger fr...
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  • 2.0 tsp gujarati masala , or gar...
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  • 3.0 tbsp low fat yogurt
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  • 1 garlic clove
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  • 1.0 tbsp sunflower oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 250.0g raw, peeled tiger prawns
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  • 100.0ml double or whipping cream
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  • handful fresh parsley and corian...
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  • knob of butter , optional
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  • 1 batch hollandaise sauce (see '...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 600 g shelled cockles/bloody cla...
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  • 500 g prawns, steamed and shelle...
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  • 3 to 4 pieces soaked cuttlefish...
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  • 200 g fried soya bean cubes/tow...
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  • 200 g cooked pig’s blood, cut in...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 23 Ingredients
  • 1 kg of clams, live
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    +
  • 100 ml of dry white wine
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  • 4 John Dory fillets, 600g each
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  • 50 ml of olive oil
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  • salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 250 g basmati rice by Sainsbury's
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  • 4 tablespoons vegetable oil by S...
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  • 3 banana shallots, peeled and sl...
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  • 2 cloves garlic, peeled and chopped
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  • 15 g fresh ginger, grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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    +
  • 2.0 tbsp oil , plus a drop extra
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    +
  • 175.0g frozen peas
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  • 200.0g long grain rice
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  • 1 egg , beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • fistful of cilantro
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    +
  • Several leaves mint
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    +
  • 2 x small shallots
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  • 3-4 cloves garlic
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    +
  • 1-2 x serrano peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 tbsp Peanut oil
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  • 75 g dried shrimp
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    +
  • 100 g tofu, diced
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  • 2 x eggs, lightly beaten
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    +
  • 1/4 x bunch kuchai (Chinese chives)
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 360.0 g raw king prawns
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    +
  • 1.0 tbsp grated fresh ginger
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  • 1.0 onion, peeled and finely sl...
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  • 220.0 g baby corn, cut into chunks
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    +
  • 4.0 tsp red Thai curry paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 tbsp oil
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    +
  • 1 x onion, chopped
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  • 2 x cloves garlic
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  • 1 stick cinnamon
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  • 1 x curry leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 21 Ingredients
  • 1 onion chopped
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  • 5 lbs potatoes
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  • 2 lbs prawns headless 8/12
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  • 2 lbs monkfish tail
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  • 1 lb large mussels
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp grated fresh root ginger
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    +
  • 1-2 tsp Thai Red curry paste (ta...
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  • 400 g raw frozen prawns
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  • plain white rice or couscous, to...
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  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp sunflower oil
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    +
  • 1 large onion, finely chopped
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  • 2 cloves garlic, crushed
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  • Half green chilli finely diced
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    +
  • 1 red pepper, deseeded and finel...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all