Curry Masala No Garlic Recipes

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Easy Shrimp Curry (masala Jhinga)

DF

LC

New Asian Cuisine
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Cook time: 25 mins

13 Ingredients
1 lb (500 g) shrimp (in the 40 to 50...
3 Tbsps vegetable oil
2 dried finger-length red chili peppers
3/4 tsp cumin seeds
3/4 tsp mustard seeds
1 small onion, grated on the largest...
1 fully ripe tomato, cut into 4 pieces
1/4 tsp ground turmeric
1/2 tsp ground red pepper (cayenne)
1/2 tsp salt
3/4 tsp ground black pepper
1 1/2 tsps Garam masala
1/4 cup (65 ml) water
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Rajma Masala

DF

GF

LF

Indian Simmer
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Cook time: 8 hrs

4 Ingredients
1 cup dry red kidney beans (or two 8...
2-3 cloves
Salt to taste
3/4 cup curry paste

Nutrition by Foodily 75% match
Calories per gram: 1.4
Total fat: Low
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Quick & Spicy Veggie Chickpea Curry

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LF

V

Oh She Glows
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10 Ingredients
1/2 small onion, chopped
1 tbsp olive oil
1 Tbsp minced ginger
1 cup green beans, cut into small pieces
1 large carrot, chopped
1 Tbsp curry powder (I used Arvinda’s...
1.5 cups cooked chickpeas
1 large tomato, sliced
1 tbsp low-sodium soy sauce
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Indian Egg Curry

LC

HF

My Kitchen in the Rockies
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Cook time: 27 mins

15 Ingredients
6 eggs
2 Tbsps grape seed oil
1 Tbsp finely chopped fresh ginger
1 Tbsp Tandoori masala
1 tsp turmeric
1 tsp ground fennel seed
Pinch salt and freshly ground black p...
1 cup chopped tomatoes
1 cup chicken or vegetable broth
1 cup yogurt
2 Tbsps chickpea flour (I used wheat...
1/4 cup garam masala
2 Tbsps coriander powder
2 Tbsps cumin powder
2 Tbsps Spanish paprika
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: High
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Bhindi Masala (spicy Okra Curry)

DF

LF

V

AllRecipes.com
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Cook time: 35 mins

7 Ingredients
1 tsp cumin seeds
1 tsp curry powder
2 tomatoes, diced
1 tsp salt
1 Tbsp olive oil
1 onion, chopped
4 cups okra, cut into 1-inch pieces
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Masala Turmeric Squid With Coconut Cream

LF

HF

Rasa Malaysia
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7 Ingredients
Cleaned squids (with eyes removed)
Kaffir lime leaves
Minced ginger
curry masala Spices (available at Ind...
Tumeric powder (or ground fresh tumeric)
Your favorite Sambal paste
Coconut milk/cream
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Quick Pork Vindaloo Curry

DF

LC

Washington Post
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Cook time: 36 mins

14 Ingredients
1 lb boneless pork loin rib chops
2 Tbsps flour
1 Tbsp mild vindaloo or Indian yellow...
1/4 tsp ground cinnamon
Pinch ground cardamom
Pinch ground cloves
1 medium onion
1/4 cup loosely packed cilantro leaves
2 Tbsps vegetable oil
3 Tbsps distilled white vinegar
2 Tbsps tomato paste
1 cup low-sodium chicken broth
1/2 tsp salt, plus more to taste as n...
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chicken Chilli Masala

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GF

LC

BBC Good Food
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Cook time: 38 mins

9 Ingredients
2 tbsp Patak's Tikka masala curry Paste
100 ml water
2 tbsp fresh coriander, chopped
150 g onion, chopped
2 tbsp vegetable oil
1 tbsp Patak's Madras curry Paste
150 g canned chopped tomatoes
450 g chicken, skin removed and cut i...
1 chilli, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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In A Jiffy Curry Chickpea Burgers

DF

LF

V

Oh She Glows
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12 Ingredients
1.5 cups cooked chickpeas
1/2 cup regular oats
10 baby carrots or 2 carrots
1 tbsp coconut oil (or oil of your ch...
1.5 tsp Arvinda’s curry masala (or ot...
1/2 tsp Paprika
1/4 tsp Tumeric
1/4-1/2 tsp sea salt, to taste
1/4 tsp freshly ground black pepper
1 tsp Parsley flakes (optional)
3 tbsp sunflower seeds
1/4 cup pepitas (pumpkin seeds)
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: Med
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Mom's Chickpea Curry

DF

GF

LF

Washington Post
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Cook time: 2 hrs 4 mins

16 Ingredients
3 Tbsps vegetable oil
2 bay leaves
5 whole cloves
1 (3-inch) cinnamon stick
2 black cardamom pods, crushed
2 green cardamom pods, crushed
1 small onion, minced
1-inch piece peeled ginger root, cut...
2 Tbsps chana masala (spice blend), p...
1 tsp cumin seeds, dry-roasted, then...
1/2 tsp garam masala (spice blend)
2 tsps ground coriander
1/8 tsp red chili powder (optional)
1/2 tsp salt
2 1/4 cups water, plus more as needed
2 15.5-oz cans garbanzo beans, draine...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Aloo Gobi Masala (cauliflower And Potato Curry)

DF

LF

V

AllRecipes.com
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Cook time: 38 mins

8 Ingredients
1 tsp cumin seeds
1 tsp curry powder
3 potatoes, peeled and cut into 1-inc...
2 tomatoes, diced
1 tsp salt
1 Tbsp olive oil
1 head cauliflower, cut into 1-inch f...
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Masala Snack Mix

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GF

LF

CanadianLiving
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Cook time: 55 mins

10 Ingredients
1 can chickpeas , drained and rinsed
3/4 cup sesame sticks
1/2 cup unsalted roasted cashews
1/2 cup unsalted roasted soybeans
1/4 cup pumpkin seeds
2 tbsp vegetable oil
1 tbsp mild curry paste
2 tsp lime juice
1 tsp garam masala
1 pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 5.0
Total fat: High
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Healing Cabbage, Potato, Carrot, & Tomato Curry Stew

DF

LF

V

Oh She Glows
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12 Ingredients
1 small cabbage head, chopped into 1...
4 small carrots
1 large can of diced tomatoes
3 cups vegetable broth
1 yellow squash, chopped into 1 inch...
7-8 new potatoes, chopped into 1 inch...
1/2 small onion, chopped
3/4-1 tsp sea salt (or less, start sl...
Freshly ground black pepper
1-2 tbsp Arvinda’s curry masala (depe...
1/2 tsp Herbamare spice (optional)
Parsley, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Channa Masala (chickpea Curry)

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LF

V

AllRecipes.com
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Cook time: 20 mins

10 Ingredients
1 Tbsp rice flour
1 tsp cumin seeds
1 tsp chopped fresh cilantro
2 (15 oz) cans garbanzo beans, rinsed...
1 tsp curry powder
2 tomatoes, diced
1 tsp salt
1 Tbsp olive oil
1 (1 inch) piece fresh ginger, peeled...
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Gobi Masala (cauliflower Curry)

GF

V

LC

AllRecipes.com
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Site rating: 3 stars
Cook time: 26 mins

10 Ingredients
1 Tbsp chickpea flour
5 Tbsps milk
1 tsp coriander seed
1 Tbsp tamarind pulp
2 Tbsps boiling water
2 Tbsps vegetable oil for frying
1 head cauliflower, broken into small...
2 Tbsps coconut cream
1 tsp mustard seed
1/2 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Pumpkin Curry

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LF

V

Food.com
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Site rating: 5 stars
Cook time: 45 mins

19 Ingredients
1/2 tsp turmeric
1/2 tsp ginger powder
1 medium sliced carrot
2 Tbsps sunflower seeds
1/2 tsp mustard seeds
1/2 (400 ml) can baked beans
1/2 tsp ground cinnamon
1/4 tsp ground coriander
2 cups organic brown basmati rice
2 1/2 Tbsps oil (for frying)
1/2 cup finely chopped spinach
1 medium sliced cooked sweet potato
1/2 tsp curry masala
1/2 tsp garam masala
2 tsps soy sauce
500 g chopped cooked pumpkin
1/2 tsp ground cumin
1/4 tsp salt
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Rainbow Veggie Curry 2

DF

LF

V

Food.com
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Cook time: 44 mins

24 Ingredients
3 star anise
2 Tbsps cashew nuts
2 Tbsps mixed seeds, pumpkin, linseed...
1 tsp balsamic vinegar
2 cups organic brown basmati rice
1 tsp cornflour
1/2 cup split red lentils
1 cinnamon stick
1/2 tsp curry masala
1/4 cup orange juice
4 Tbsps torn fresh sweet basil leaves
1/2 tsp cumin seed
1/2 tsp cinnamon
1 tsp turmeric
1/4 cup papaya nectar
400 g chopped organic butternut squas...
6 small whole baby beets, cooked and...
1 tsp cumin
chili-infused avocado oil (for frying)
1/2 cup water
1 tsp soy sauce
1 tsp garam masala
3 dried curry leaves
3 Tbsps organic tomato sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Dad's Curry

LC

Food.com
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Cook time: 2 hrs 39 mins

13 Ingredients
3 tsps masala
2 tsps curry powder
1/2 lb butter , in large pot
8-10 bone in skinless chicken thighs
1/2 tsp ground red pepper (cayenne)
1 cup cubed pork butt
1 medium green pepper (medium dice)
2 finely chopped green onions
1 medium piece finely chopped gingerr...
1 tsp salt
1 (10 oz) can tomato soup
2 tsps turmeric
3/4 cup finely chopped cilantro
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Nutrition by Foodily 92% match
Calories per gram: 1.8
Total fat: High
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Goan Fish Curry

DF

GF

HF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

13 Ingredients
1 onion , chopped
1/2 tsp turmeric powder
1 Tbsp coriander seed
4 green chilies , slit into two
4 Tbsps oil
15 whole red chilies
20 curry leaves
1/2 cup coconut , grated
1 kg kingfish or butterfish, cleaned...
1 tsp cumin seed
1/2 cup tamarind juice
For masala
salt
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Nutrition by Foodily 93% match
Calories per gram: 1.4
Total fat: High
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Quick Curry Pizza

HF

Food.com
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Cook time: 27 mins

5 Ingredients
4 slices prosciutto
2 Tbsps masala , cooking sauce (Patak's)
2 cherry tomatoes , sliced
1 small whole wheat pita bread
1/2 cup shredded cheese

Nutrition by Foodily 80% match
Calories per gram: 2.3
Total fat: Med
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Curried Cauliflower Or Zucchini

GF

V

LC

Food.com
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Site rating: 5 stars
Cook time: 53 mins

8 Ingredients
1/2 green pepper , seeded and diced
1/2 tsp cayenne pepper
1 tsp masala
1 medium onion , diced
1 head cauliflower , sliced or 4-6 me...
2 medium potatoes , cubed (optional)
2 jalapeno peppers, diced
1/2 cup margarine
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Nutrition by Foodily 88% match
Calories per gram: 0.9
Total fat: High
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Rainbow Curry 1

DF

LF

V

Food.com
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Cook time: 45 mins

24 Ingredients
1 tsp curry masala
1 Tbsp black bean sauce
2 tsps poppy seeds
1/2 tsp chopped fresh chili pepper
1/2 lemon, juice of
1 sliced onion
3/4 cup de puy lentils
1 tsp powder coriander
1 cup organic brown basmati rice
1 tsp paprika
1 tsp powder turmeric
1 Tbsp chinese hoisin sauce
1 Tbsp curry leaf
3 tsps sesame oil
water
1 Tbsp sesame seed
oil (for frying)
3/4 (400 ml) can coconut milk
1 Tbsp chinese fermented black beans
1 tsp powder cumin
1 (400 ml) can curry vegetables
salt
1 tsp miso
3 Tbsps organic tomato sauce
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Masala Dosa With Coconut Chutney (south Indian Savory Crepes Wi...

V

LC

Food.com
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Site rating: 5 stars
Cook time: 1 day

29 Ingredients
1 tsp g dal
2 sprigs curry leaves , finely chopped
1 inch ginger , finely chopped
1 tsp black g dal
1 cup uncooked rice
1/2 tsp turmeric powder
1/2 coconut , grated
1/2 tsp red chili powder
Potato curry
ghee or clarified butter (while setti...
1 1/2 Tbsps split Urad Dal (split bla...
1/2 tsp fenugreek seeds
3 Tbsps oil
2 cups parboiled rice
2 medium onions , finely chopped
coriander leaves , finely chopped (us...
1/2 tsp mustard seeds
oil (for frying)
1 lemon , juice of (optional)
2 tsps oil
1 cup split Urad Dal (split black g)
3 dried red chilies
tamarind pulp (use a lemon-sized ball)
Dosa
Chutney
4 green chilies , finely chopped
1 pinch asafetida powder
1 1/8 lbs potatoes , boiled,peeled,ch...
salt
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Nutrition by Foodily 90% match
Calories per gram: 2.8
Total fat: High
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