LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Medium Potatoes, I used yukon...
    -
    +
  • 1/2 Cup Frozen Peas
    -
    +
  • 1 tsp Cumin Seeds
    -
    +
  • 1/2 tsp Ground Cumin
    -
    +
  • 1 Tbs curry Paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • For the Flatbread:
    -
    +
  • 2 cups warm water
    -
    +
  • 2 teaspoons yeast
    -
    +
  • 4 1/2 to 5 cups all-purpose flour
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown lentils, sorted and...
    -
    +
  • 4 cups water
    -
    +
  • 1 cup brown rice, rinsed
    -
    +
  • 4 tbsp vegetarian chicken broth...
    -
    +
  • 4 thin slices fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups basmati rice
    -
    +
  • 3 cups boiling water
    -
    +
  • Generous pinch of saffron
    -
    +
  • 2-3 tablespoons neutral cooking...
    -
    +
  • 1 medium onion, finely diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 large onion, finely diced
    -
    +
  • 1 tablespoon garlic, grated
    -
    +
  • 1 tablespoon ginger, grated
    -
    +
  • 2 green chilies such as birds ey...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Chicken – 2 ½ – 3 lbs, leg piece...
    -
    +
  • Onion – 2 large size finely chop...
    -
    +
  • Ginger paste – 2 tsp.
    -
    +
  • Garlic paste – 1 Tbsp.
    -
    +
  • Tomato – 3-4 medium size finely...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup finely grated dried unswe...
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 16 curry leaves
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped shallots
    -
    +
  • 1 Tbs. coarsely chopped cilantro...
    -
    +
  • 1 tsp. kosher salt
    -
    +
  • 1 Tbs. chopped fresh or frozen g...
    -
    +
  • 2 Tbs. chopped garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1.0 tbsp balti curry paste
    -
    +
  • 400.0ml lamb or chicken stock
    -
    +
  • 200.0g basmati rice , rinsed in...
    -
    +
  • 500.0g lean lamb leg steak or ne...
    -
    +
  • 200.0g spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound chicken fillet
    -
    +
  • 2 tsp black pepper (freshly grin...
    -
    +
  • thumb-size piece of ginger
    -
    +
  • 1/2 a tsp salt
    -
    +
  • 1 tsp turmeric
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 T (14 g) ground flaxseed mixed...
    -
    +
  • 1 cup (92 g) rolled oats (make s...
    -
    +
  • 3 T (45 ml) olive oil**
    -
    +
  • 1⁄3 cup (55 g) golden raisins
    -
    +
  • 1⁄3 cup (26 g) finely shredded c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 Tbsp. olive oil
    -
    +
  • 2 medium onions, diced
    -
    +
  • 5 chicken thighs
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 inches ginger, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 large eggplants (about 1 1/2 p...
    -
    +
  • 3 tablespoons cooking oil
    -
    +
  • 2 onions, sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons grated fresh ginger
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 x 1/2 tsp Chilli Flakes (optio...
    -
    +
  • 3 x tbs Patak Chicken Tikka curr...
    -
    +
  • 2 x tsp dried Corriander leaf
    -
    +
  • 2 to 3 x large chicken breasts
    -
    +
  • 1 x Large Onion ( roughly chopped)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup cooking oil
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1/4 teaspoon dried red-pepper fl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Onion Paste ½ cup
    -
    +
  • Rupchanda Shutki (Dry fish) 12 P...
    -
    +
  • Bringal 1 (big)
    -
    +
  • Green chili paste 3 table spoon
    -
    +
  • Salt as required
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 tsp Chicken masala mix
    -
    +
  • 1 tomato, thickly sliced
    -
    +
  • A pinch of methi powder
    -
    +
  • Salt
    -
    +
  • 1 tsp ginger, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons cooking oil
    -
    +
  • 2 onions, sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 1 teaspoon fennel seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • chili powder 2 tea spoon
    -
    +
  • garlic slice 1 cup
    -
    +
  • Dry fish/Shutki 200 gm
    -
    +
  • salt as required
    -
    +
  • potato slice 1 cup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 3 tablespoons cooking oil
    -
    +
  • 1 onion, cut into thin slices
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 2 1/2 teaspoons ground coriander
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup roasted salted peanuts
    -
    +
  • 1 tablespoon packed palm or dark...
    -
    +
  • 2 to 3 teaspoons Thai red curry...
    -
    +
  • 8 to 10 tablespoons water
    -
    +
  • 2 tablespoons peanut or vegetabl...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large onions, chopped
    -
    +
  • 1/2 cup water
    -
    +
  • 1 1/2 tablespoons whole cumin
    -
    +
  • 1 1/2 pounds mushrooms, sliced
    -
    +
  • 1 (28-ounce) can tomatoes, chopp...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup apricot preserves
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • 1/4 cup water
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 500 g fish (black pomfret cleane...
    -
    +
  • 1 ½ tbsp chili powder
    -
    +
  • 1 cup water
    -
    +
  • 2 pip cardamom, finely ground
    -
    +
  • 1 sprig curry leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Crab – 1 kg
    -
    +
  • Refined oil – 200ml
    -
    +
  • Mustard seeds – ½ tsp
    -
    +
  • Fennel (saunf) – ½ tsp
    -
    +
  • Cumin seeds – ¼ tsp
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all