LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • ½ head cauliflower
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  • 1 red pepper
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  • 1 small red onion
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  • 2 tablespoon olive oil
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  • 3 clove garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons oil
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon black mustard seeds
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  • 5 cloves
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  • 4 large cloves of garlic grated
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 5 tsp coriander seeds
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  • 1 tsp fenugreek seeds
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  • 1 large bay leaf
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  • 1/2 tsp cumin seeds
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  • 1/2 tsp black mustard seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 3 Tbs. coriander seeds
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  • 2 tsp. brown mustard seeds
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  • 2 tsp. fenugreek seeds
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  • 2 tsp. cumin seeds
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  • 1 tsp. black peppercorns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon oil
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  • 1 large onion, finely diced
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  • 1 tablespoon garlic, grated
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  • 1 tablespoon ginger, grated
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  • 2 green chilies such as birds ey...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 pound cremini mushrooms, sliced
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  • 1/2 teaspoon whole cumin
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  • 1 tablespoon olive oil
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  • 1-inch piece of ginger, peeled a...
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups almonds
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  • 1 teaspoon celtic sea salt
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  • 1 teaspoon tumeric
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  • ½ teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 11 Ingredients
  • 4 tbsp Olive Oil
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  • 4 x garlic cloves
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  • 1 x onion, chopped
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  • 1/2 cup Tomatoes, pureed
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  • 2 tsp ginger, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 to 2 1/2 pounds goat meat for...
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  • 1 lemon
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon black peppercorns
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon white peppercorns
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  • 8 ounces green Thai chiles (or s...
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  • 4 to 5 large shallots (about 3/4...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 to 4 cloves garlic, minced
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon turmeric
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  • 1 big stalk lemongrass, trimmed...
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  • 1 teaspoon grated or finely chop...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 22 Ingredients
  • Chicken – 2 ½ – 3 lbs, leg piece...
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  • Onion – 2 large size finely chop...
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  • Ginger paste – 2 tsp.
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  • Garlic paste – 1 Tbsp.
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  • Tomato – 3-4 medium size finely...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup diced onions
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  • 4 teaspoons best-quality olive oil
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon dried coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup finely grated dried unswe...
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  • 1/4 cup finely chopped onion
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  • 16 curry leaves
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • Butternut Squash - 1, small, cubed
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  • oil - 1 tsp
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  • urad dal - 1 tsp
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  • channa dal - 1 tsp
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  • mustard seeds - 1 tsp
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  • Show all (12)
  • Nutrition 75% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 4 cloves of garlic
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  • 2 lemongrass stems, chopped
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  • 1 tbs of freshly ground ginger
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  • 6 coriander roots, with stalks a...
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  • 2 long green chillis (note i use...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 head broccoli
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  • 1/2 head cauliflower
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  • 2 cups leftover turkey, chopped...
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  • 3/4 cup turkey, chicken or veget...
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  • 1 tablespoon coconut or olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 3 tbsp. olive oil
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  • 1 lb. Brussels sprouts, outer le...
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  • ¼ tsp. black mustard seeds
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  • ¼ tsp. whole cumin seeds
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  • 1/8 tsp. ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound chicken fillet
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  • 2 tsp black pepper (freshly grin...
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  • thumb-size piece of ginger
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  • 1/2 a tsp salt
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  • 1 tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 small onion
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  • 1 garlic clove
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  • a little oil
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  • pinch of ground cumin
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  • pinch of ground turmeric
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 18 Ingredients
  • 2 Tbsp. olive oil
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  • 2 medium onions, diced
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  • 5 chicken thighs
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  • 2 garlic cloves, minced
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  • 2 inches ginger, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 pound flank steak, trimmed
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  • Cooking spray
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  • 1/2 cup (1-inch) sliced green on...
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  • 1 teaspoon bottled minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp. GARAM MASALA
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  • 1 tsp. CAYENNE PEPPER
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  • 1 tsp. turmeric
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  • 1 tsp. GROUND ALLSPICE
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  • 1 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups dried chickpeas, picked over
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  • 8 cups baby spinach leaves
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  • 2 (15-ounce) cans diced tomatoes
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  • 2 teaspoons ground coriander
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  • 2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 dried red chiles, stemmed
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon fennel seeds
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon ground mace
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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