• 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon oil
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  • 1 large onion, finely diced
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  • 1 tablespoon garlic, grated
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  • 1 tablespoon ginger, grated
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  • 2 green chilies such as birds ey...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 6 x green Thai chilies (or chile...
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  • 4 tbsp shallots, finely diced
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  • 3 tbsp garlic, chopped
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  • 2 tbsp galangal (or ginger), grated
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  • 2 tbsp lemongrass, the lower 2 i...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 small onion , halved and sliced
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  • 400.0g tin chopped tomatoes
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  • 400.0g tin chickpeas
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  • 200.0g small salad potatoes , qu...
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  • 1.0 tbsp garam masala
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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  • 3/4 teaspoon fine sea salt
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  • 1/4 teaspoon mustard seeds
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  • 1 cup white onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 yellow onion
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  • 2 tablespoons minced garlic
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  • 1/2 red bell pepper
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  • 1 can pinto beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 3 slices bread , about 85g/3oz i...
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  • 1 lime
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  • 1.0 tbsp Korma curry paste
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  • 4 thick white fish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 eggs
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  • 300.0g leftover mashed potatoes
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  • 300.0g smoked haddock
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  • 200.0g mixed salad leaves
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  • ½ pack coriander , leaves only
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ tablespoons Sainsbury's olive...
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  • 400 g pack British mini chicken...
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  • 1 onion, finely sliced
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  • 2 garlic cloves, sliced
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  • 3 tablespoons balti curry paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 lb sweet potato or yam
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  • 1 onion
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  • 2 tbsp fresh lemon juice
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  • 2 eggs, lightly beaten
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  • 3 sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 head cauliflower , chopped int...
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  • 4 stalks celery , diced into 1-i...
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  • 1/2 medium-sized onion , cut int...
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  • Thumb-sized piece ginger , peele...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Whole spices
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  • 1 loaf bread, white, unsliced, f...
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  • 3 whole cardamom pods
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  • 1 star anise
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  • 1/2 cup oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • Bread slices – 10
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  • Onion (chopped) – Four
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  • Tomato paste – 100ml
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  • Chilli powder – Two Tbsp
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  • Turmeric powder – Half Tsp
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • gram Besan flour/ flour-¼cup
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  • medium Onion chopped-1
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  • Dry red chili whole-2
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons chili powder
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  • 4 cups flour
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  • 2 tablespoons parsley flakes
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  • 1 teaspoon curry (or more)
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  • 1 teaspoon season pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon ground cayenne pepper
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  • 1/2 teaspoon ground cloves
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  • 1 teaspoon ground paprika
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  • 1/3 cup chopped fresh cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon red curry paste
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  • 1 lb lean diced pork
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  • 14 ounces coconut cream
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  • 1/2 cup pineapple chunk
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  • 1 red bell pepper , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs chuck steaks
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  • pepper
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  • 1 large potato , chopped
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  • 1 (8 ounce) can curry paste
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  • flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300 g chickpeas , drained, liqui...
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  • 1/4 teaspoon ground cumin
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  • 1/4 small onion , chopped
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  • 1/4 teaspoon ground coriander
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  • 1/4 cup frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 teaspoon cayenne
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  • 2 tablespoons whole coriander se...
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  • 2 tablespoons whole cardamom see...
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  • 1 tablespoon dry mustard
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  • 2 tablespoons whole cumin seeds,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon whole coriander see...
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  • 10 whole peppercorns
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  • 1/2 cup small dried red chiles,...
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  • 2 teaspoons shrimp paste
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  • 2 stalks fresh lemongrass
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped fresh oregano
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  • 1 tablespoon all-purpose flour
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  • 1/4 cup chopped fresh parsley
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  • 3 cups brown lentils
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  • 1 teaspoon paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all

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