Curry Coconut No Glucose Recipes

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Curried Coconut Carrot Soup

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The Kitchn
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Cook time: 31 mins

9 Ingredients
2 Tbsps coconut oil
1 onion, peeled and roughly chopped
6 cups carrots, unpeeled and roughly...
3 1/2 cups vegetable stock (I like th...
One 15-oz can full-fat coconut milk
1 1/2 Tbsps freshly chopped ginger root
1 Tbsp curry powder
1/2 tsp chili flakes
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curried Coconut Turkey Chowder With Corn And Butternut Squash

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Foodess
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Cook time: 12 mins

14 Ingredients
2 Tbsp olive oil
1 medium onion, finely chopped
2 ribs celery, finely chopped
2 cloves garlic, minced
2 Tbsp mild Indian curry paste
1/4 tsp cayenne pepper
2 cups of turkey or chicken stock
1 can (14 oz) coconut cream or milk
3 small red potatoes (about 3/4 lb)
1/2 of a medium butternut squash, diced
2 cups shredded cooked turkey
1 1/2 cups corn kernels (1-12oz can,...
salt to taste (I used roughly 1 tsp)
1/4 cup cilantro leaves, minced (opti...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Curry-coconut Sauce

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Real Simple
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Cook time: 4 mins

10 Ingredients
2 Tbsps olive oil
1 tsp crushed red pepper flakes
Zest of 1 lemon
1 1/2 Tbsps minced garlic
1 to 1 1/2 Tbsps curry powder
1 1/4 cups light coconut milk
2 Tbsps soy sauce
2 tsps sugar, or to taste
1/2 tsp salt, or to taste
1/2 cup chopped fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Thai Red Curry Coconut Soup With Vegetables

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Running With Tweezers
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11 Ingredients
2 tsp. vegetable or canola oil
2 heaping tbsp. red curry paste
4 cups vegetable stock
2 cups (1 15. oz can) coconut cream
1 lime, halved
1 cup red lentils, rinsed and dried
10 large button mushrooms, sliced
1 can baby corn, drained and cut into...
a handful of snow pea pods, ends trimmed
1 cup loosely packed cilantro, washed...
salt and fresh ground black pepper, t...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Red Curry Coconut Stir Fry

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Cheeky Kitchen
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Cook time: 15 mins

22 Ingredients
1 (14 oz) block extra-firm tofu
2 Tbsps soy sauce
juice of 2 limes
1/2 cup raw, hulled hemp seeds
1/2 cup flour
1/2 tsp salt
several Tbsps coconut oil for pan frying
1 Tbsp olive oil
3 cloves garlic
1/2 onion, diced
1/2 red bell pepper, sliced thin
1/2 cup cauliflower, coarsely chopped
1/2 cup broccoli, coarsely chopped
1/2 cup mushrooms, sliced
1/2 cup cabbage, finely chopped
1/2 cup snow peas
3 Tbsps almond butter
1 Tbsp Thai red curry
1 (13 oz) can coconut milk
1 Tbsp soy sauce
1 Tbsp vegan sugar
6 cups brown rice, cooked
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Quick & Easy Coconut Fish Curry

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An Edible Mosaic
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Cook time: 24 mins

9 Ingredients
2 Tbsps olive oil
1 medium onion, thinly sliced
1 medium red bell pepper, deseeded an...
2 cloves garlic, minced
1 tsp salt
1 tsp curry powder
1 (14 oz) can coconut milk
1 (12 oz) jar Stonehouse 27 Cilantro...
3/4 to 1 lb firm-fleshed white fish f...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Coconut-vegetable Curry

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Bon Appetit
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19 Ingredients
5 Tbsps Clarified Butter, divided
12 pearl onions, blanched 1 minute, p...
10 fresh okra pods
6 Indian eggplants (each about 3 inch...
2 large carrots (about 10 ozs), peele...
1 1/2 lbs tomatoes, cored, cubed
5 Tbsps Clarified Butter
1 lb white onions, chopped
1 Tbsp minced peeled fresh ginger
1 large garlic clove, chopped
2 1/2 tsps chopped fresh or frozen cu...
1 1/2 tsps black mustard seeds**
1 tsp turmeric
1/2 tsp fenugreek seeds***
1/2 tsp cayenne pepper
1 1/2 to 2 tsps coarse kosher salt
3 1/2 cups canned unsweetened coconut...
1/4 cup fresh lime juice
Basmati rice or Savory Semolina
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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One-pot Coconut-chicken Curry From The Cookie Editors Cookbo...

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The Kitchn
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Cook time: 55 mins

13 Ingredients
1 lb chicken tenders (preferably kos...
salt
3 Tbsps vegetable oil
1 small onion, peeled and chopped
1 garlic clove, peeled
1 Tbsp grated fresh ginger
2 Tbsps madras curry powder
1/2 tsp ground coriander
1/4 tsp ground cumin
1 cup chicken broth
1 cup coconut milk
1 large Granny Smith apple, cut into...
assorted toppings: roasted cashews o...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Eggplant Curry W/ Tamarind & Mint

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Veggie Num Num
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Cook time: 44 mins

19 Ingredients
1 large eggplant (aubergine)
1 tsp cumin seeds
1 tsp coriander (cilantro) seeds
1 tsp turmeric
½ tsp mustard seeds
½ tsp fennel seeds
¼ tsp black pepper corns
¼ tsp nutmeg
¼ tsp rock salt
2 tbs ghee or peanut oil
1 garlic clove, diced
1 red chilli, diced
¾ cup crushed tomato, fresh or bottled
½ cup water
1 tbs tamarind paste
2 tbs fresh mint leaves, roughly chopped
¼ cup shredded coconut
¼ sultanas (raisins)
steamed basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Coconut-pumpkin Stew

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Whole Living
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Cook time: 33 mins

14 Ingredients
2 Tbsps light olive oil
1/4 cup red onion, minced
4 cloves garlic, minced
1 jalapeno pepper, ribs and seeds rem...
1 tsp minced fresh ginger
2 tsps curry powder
1 1/2 cups peeled, cubed (1-inch), se...
1 cup light coconut milk
1 cup rice milk
1 lb extra-firm tofu, cut into 1-inch...
1 red bell pepper, ribs and seeds dis...
1 Tbsp freshly squeezed lemon juice
Salt and pepper, to taste
1/4 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Coconut Basil Chicken Curry

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Eclectic Recipes
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10 Ingredients
2 lbs boneless skinless chicken breas...
2 baking potatoes, dices
1 large onion, diced
2 cloves garlic, diced
1 – 14 oz can coconut milk or cream
1 Tbsp red curry paste
1/2 cup torn basil
kosher salt
pepper
steamed white rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Coconut-milk Curry With Vegetables

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The Sweet Beet
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8 Ingredients
1/2 large onion(or more)
1 Tbsp coconut oil
Veggies (quantity up to you; I usuall...
1 Tbsp curry paste
1 Tbsp curry powder
1/3 cup coconut milk
1 cup broth (beef, chicken or veg)
Salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Curried Chicken With Coconut

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Campbell's Kitchen
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Cook time: 25 mins

13 Ingredients
2 Tbsps vegetable oil
1 lb skinless, boneless chicken breas...
1 medium green or red pepper, cut int...
1 1/2 tsps curry powder
1/4 tsp ground ginger or 3/4 tsp grat...
1/4 tsp crushed red pepper
1/8 tsp garlic powder
1 can (10 3/4 ozs) Campbell's® Conden...
2/3 cup milk
2 Tbsps chopped fresh cilantro leaves...
4 cups hot cooked rice
1/4 cup flaked coconut
1/4 cup chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Coconut Red Pork Curry

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Whole Foods Market
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7 Ingredients
2/3 cup coconut milk*
1 package frozen haricots verts*
2 Tbsps canola oil*
12 Tbsps mild curry powder, dependin...
2 Tbsps chopped basil
1 pork tenderloin (about 1 lb)
1 cup vegetable broth*
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Bombay Shrimp Curry With Coconut Rice

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Cooking Light
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14 Ingredients
5 tsps canola oil, divided
1 lb peeled and deveined shrimp
3/4 tsp salt, divided
1/4 tsp black pepper
1 1/2 cups prechopped onion
1 1/2 Tbsps curry powder
1 Tbsp mustard seeds
1/4 tsp ground cinnamon
1/8 tsp ground red pepper
1 1/3 cups hot water
1 cup frozen peas and carrots
1 cup light coconut milk
1 cup uncooked instant rice
1 Tbsp chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Chicken With Coconut

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Prevention
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Cook time: 45 mins

14 Ingredients
2 tsps peanut oil or walnut oil
1 tsp butter
1/2 large onion, chopped
2 garlic cloves, minced
3/4 cup chopped fennel bulb or celery
1/2 large green or red bell pepper, c...
4 boneless, skinless chicken breast h...
1/2 tsp salt
1/4 tsp ground black pepper
1 Tbsp curry powder
2/3 cup canned crushed tomatoes
1/2 cup chicken broth
3 Tbsps chopped peanuts
3 Tbsps shredded unsweetened coconut
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Chicken With Pineapple, Cucumber, And Coconut

Cookstr
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Cook time: 1 hr 53 mins

8 Ingredients
One 4-lb fryer chicken , cut into 8...
1 tsp salt
1 tsp cayenne pepper
1½ tsps freshly ground black pepper
½ cup all-purpose flour
2 ozs smoky bacon , cut into medium...
1 Tbsp crushed red pepper
3½ Tbsps canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Curry Paste

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If You Can Make That Yo...
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14 Ingredients
2 cloves garlic
2 inches of fresh ginger
2 tsp paprika
2 tsp garam masala
1 tsp cumin
1 tsp coriander
½ tsp salt
2 red chilies
2 tbsp vegetable or groundnut oil
2 tbsp tomato puree
1 handful fresh cilantro
2 tbsp ground almonds
2 tbsp desiccated coconut
Juice from 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Starter Chicken Curry

Penzeys
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Cook time: 54 mins

11 Ingredients
3 boneless, skinless chicken breasts,...
1/4 Cup flour
1 TB. SWEET curry POWDER
11/2 tsp. salt
1/2 tsp. PENZEYS FRESHLY GROUND PEPPER
1/4 Cup margarine or butter (1/2 stick)
1 large onion, thinly sliced
1/2-1 Cup raisins
2/3 Cup uncooked white rice
3 Cups chicken broth (or 3 Cups water...
1/2 Cup shredded coconut, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Mangalore Chicken Curry

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Indian Simmer
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Cook time: 5 mins

16 Ingredients
1/2 cup grated coconut
1 cup chopped onion
Red pepper- 1-2 tsp ( according to he...
Peppercorn- 12-25 no.
3-4 cloves garlic
1 inch ginger
2 tbsp coriander powder
2 cups coconut milk ( this much would...
turmeric- 1 tsp
3 cups chicken cubes ( I used only br...
1 cup thinly sliced onion
1 tbsp curry powder
a small bunch of curry leaves
3 tbsp olive oil
tomato paste- 2 tbsp ( I didn't have...
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Coconut And Green Curry Steamed Clams

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Spoon Fork Bacon
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16 Ingredients
2 Tbsps butter
3 Tbsps Thai green curry paste (or wh...
1 shallot, diced
2 garlic cloves, minced
1 Tbsp minced lemongrass
1 tsp minced ginger
10 grape tomatoes, cut in half
1 lime, juiced
1/2 tsp granulated sugar
2/3 cup clam juice
1 cup coconut milk
1 lb. manila clams, scrubbed clean
salt and pepper to taste
lime zest
serrano pepper, thinly sliced
lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Green Coconut And Pork Curry

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The Kitchn
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Cook time: 7 mins

12 Ingredients
1 tsp whole coriander
1 tsp whole cumin seeds
1 tsp whole black pepper
3 jalapenos, chopped
2 stalks lemongrass, minced
2 inches peeled fresh ginger, grated
8 cloves garlic, smashed
1 lb stewing pork, chopped into bite-...
2 cans coconut milk
2 zucchini, chopped
Cilantro for garnish
Jasmine rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Soul Soothing Quinoa Coconut Curry

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Oh She Glows
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11 Ingredients
1 cup uncooked Quinoa
1 cup Chopped, mixed vegetables (I us...
3 T virgin organic coconut oil
1/2 sweet onion
1/2 t ground cumin
3 T curry powder
1/2 t fine sea salt
3 T spelt flour
1.75-2 cups vegetable stock
1 cup organic coconut milk
1 large tomato, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Vegan Chickpea Coconut Curry

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Oh She Glows
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6 Ingredients
2 cups baby carrots
2 peppers
1 zucchini
3 T plain soy yogurt
1-2 t curry powder (to taste)
1 heaping T of coconut oil
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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10 Minute Shrimp Curry Recipe

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Steamy Kitchen
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Cook time: 5 mins

8 Ingredients
1 tsp cooking oil
2 Tbsps red curry paste
12 ozs coconut milk
1 red bell pepper, seeded and cut int...
6 ozs fresh mushrooms, sliced (I used...
1/2 lb uncooked, peeled shrimp
8 fresh basil leaves (optional)
cooked rice, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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