Curry Cauliflower Soups Coriander Recipes

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Curried Cauliflower Soup

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Food & Wine
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Cook time: 52 mins

13 Ingredients
1/2 cup millet
1 cup water
Salt
1 Tbsp olive oil
1 medium onion, coarsely chopped
3 garlic cloves, minced
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1/2 tsp cayenne pepper
One 2-lb head of cauliflower, cut int...
6 cups chicken stock or canned low-so...
2 cups fresh peas or thawed frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegetable Curry

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17 Ingredients
Small aubergine, roughly diced
Salt and black pepper
Small piece fresh ginger, peeled and...
2 tbsp Balti curry paste
1 small potato, peeled and diced
160 ml tin of coconut cream
Approx 6 large runner beans, topped a...
1 vegetable stock cube
Small cauliflower, chopped into florets
Fresh baby spinach
Groundnut oil
2 cloves garlic, peeled and chopped
2 -3 tbsp fresh coriander, chopped pl...
1 green pepper, sliced
1 large onion, peeled and sliced
1 small head of broccoli, chopped int...
Basmati rice to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Cauliflower Bisque

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CanadianLiving
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Cook time: 52 mins

11 Ingredients
2 tbsp butter
1 large onion , chopped
1 potato , peeled and chopped
1/2 tsp curry paste
1 cauliflower , (about 2 lb/1 kg)
4 cups chicken stock
2 cups 18% cream
1/4 tsp salt
1/4 tsp hot pepper sauce
1/4 cup red onion , cut into thin strips
1/4 cup chopped fresh coriander
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Winter Vegetable Curry Aka Vegetable Curry In A Hurry

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Rachael Ray
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23 Ingredients
3 Tbsps extra virgin olive oil (EVOO)...
1 1/2 cups Basmati rice
4 cups chicken or vegetable stock, di...
1 bay leaf, fresh or dried
Zest of 1 lemon
1 tsp turmeric
2 tsps coriander
2 tsps cumin
1/2 tsp cardamom (optional)
1 Tbsp butter
1 medium onion, thinly sliced
3 cloves garlic, chopped
1 small head cauliflower, chopped
1 firm eggplant, peeled and chopped
1 red bell pepper, seeded and chopped
1 can fire-roasted diced tomatoes (14...
1 can chickpeas (15 ozs), drained
Salt and pepper
3 slightly rounded Tbsps mild or hot...
3 rounded Tbsps mango chutney
3 scallions, chopped
A handful of cilantro or parsley
Toasted slivered almonds or pieces of...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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South Indian Vegetable Curry

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20 Ingredients
2 Tbsps garlic oil
1 onion, peeled, halved and cut into...
Pinch kosher salt
1 green chile seeded and finely chopped
3/4-inch chunk fresh ginger, peeled a...
1/4 tsp crushed chiii flakes
1 tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground ginger
1 (13.5-oz) can coconut milk
1 qtvegetable stock
1 tsp sugar
1 Tbsp tamarind paste
12 ozs cauliflower, broken into flore...
12 ozs broccoli, broken into florets...
2 ozs green beans, trimmed and halved...
4 ozs baby corn, halved (about 1 1/2...
6 ozs sugar snap peas (about 2 cups)
2 Tbsps chopped dill or coriander, or...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetable Curry With Leftover Turkey

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Food for my Family
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Cook time: 7 mins

19 Ingredients
1/2 head broccoli
1/2 head cauliflower
2 cups leftover turkey, chopped or sl...
3/4 cup turkey, chicken or vegetable...
1 Tbsp coconut or olive oil
1/2 large yellow onion, diced
1 green chili, diced
1 Tbsp fresh ginger, minced
2 cloves garlic, minced
3 Tbsps tomato paste
1/2 tsp garam masala
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp turmeric
1/4 tsp ground coriander
1 medium tomato, diced
2 cups garbanzo beans, cooked (or 15....
salt and pepper
cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Vegetable Balti

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BBC Good Food
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Site rating: 5 stars
Cook time: 52 mins

13 Ingredients
4.0 tbsp chopped coriander , plus ext...
150 g pot low-fat natural yogurt
400.0g can chopped tomatoes
1 eating apple , peeled, cored and ch...
425.0ml hot vegetable stock
1 medium butternut squash , peeled an...
2 large carrots , thickly sliced
3.0 tbsp balti curry paste (we used P...
1 medium cauliflower , weighing about...
1 large garlic clove , crushed
1 large onion , thickly sliced
1.0 tbsp vegetable oil
200.0g turnips , cut into chunks
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Balinese Vegetable Curry With Fried Rice

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Food Network
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Cook time: 33 mins

39 Ingredients
2 cups cooked Balinese red rice, cold...
1 Tbsp minced lemongrass, white part...
4 eggs, beaten
Peanut oil, for frying
1 tsp shrimp paste (optional)
Salt and pepper
2 Tbsps chopped garlic
2 Tbsps chopped ginger
2 Tbsps tamarind pulp, soaked in 1-cu...
1 cup coconut milk
2 Thai bird chiles, minced
2 Tbsps naturally brewed soy sauce
1 cup haricot verts, snipped and blan...
4 cloves garlic, sliced
Fried Shallots, recipe follows
2 chayotes, cut into 2 inch chunks an...
1 cup cauliflower florets, blanched i...
2 cups cooked jasmine or other long g...
1 tsp ground Thai Bird chile
1 Tbsp ground coriander
1 Tbsp minced ginger,
1/4 cup sambal oelek
1 Tbsp turmeric powder or 2-inches fr...
1 Tbsp tomato paste
1/4 cup chopped cilantro
1/2 cup macadamia nuts
Salt
1/2 cup rice flour
1/2 cup chopped lemongrass
1 cup sliced shallots
Nasi Goreng, recipe follows
Peanut oil, for cooking
2 cups mixed yellow and green squash,...
Grapeseed oil, to cook
1 cup mixed yellow and green patty pa...
8 shallots, halved and sliced
1 cup vegetable stock
12 shallots, chopped
3 kaffir lime leaves, stemmed and cut...
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Nutrition by Foodily 95% match
Calories per gram: 2.0
Total fat: High
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Vegetable Curry

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CanadianLiving
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Cook time: 42 mins

11 Ingredients
1 eggplant , (about 1 lb/500 g)
2 large potatoes , (1 lb/500 g total)
1 tbsp vegetable oil
1 onion , chopped
1/2 cup chopped fresh coriander
1 tbsp mild curry paste
1/2 tsp salt
1 cup vegetable stock
1 can (28 oz/796 ml) tomatoes
2 cups small cauliflower florets
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Cauliflower & Chickpea Pilaf

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BBC Good Food
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Cook time: 35 mins

9 Ingredients
1.0 tbsp curry paste of your choice
200.0g basmati rice
350.0g cauliflower florets
1.0 tbsp sunflower oil
400.0g can chickpeas , rinsed and dra...
handful chopped coriander
500.0ml vegetable stock
2 large onions , sliced
50.0g toasted flaked almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Cauliflower And Tomato Curry

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Food.com
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Site rating: 4 stars
Cook time: 1 hr

13 Ingredients
3 Tbsps vegetable oil
1/2 tsp salt
1 tsp ground cumin
1/2 tsp paprika
fresh coriander (to garnish)
2 medium onions , peeled
1/2 tsp turmeric
1 Tbsp tomato puree
1 tsp ground coriander
1 green chilies , deseeded and finely...
6 tomatoes , skinned and quartered
300 ml vegetable stock
1 large cauliflower , cut into florets
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Red Lentil And Cauliflower Curry

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Site rating: 4 stars
Cook time: 1 hr 18 mins

15 Ingredients
1/2 tsp turmeric
2 large onions , chopped
1 Tbsp curry powder
1 piece fresh ginger , grated (about...
1/2 tsp ground cinnamon
4 cups vegetable stock
2 Tbsps fresh cilantro , chopped
3 Tbsps coconut oil
2 Tbsps lime juice
1 1/2 tsps salt
1/2 tsp ground cumin
1/2 tsp ground coriander
1 large carrot , peeled and chopped
1 1/2-2 lbs cauliflower , trimmed and...
1 1/2 cups red lentils , sorted and r...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Spiced Vegetable Biryani

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Site rating: 4 stars
Cook time: 1 hr 9 mins

15 Ingredients
2.0 tbsp vegetable oil
3.0 tbsp hot curry paste (Madras is g...
50 g packet salted roasted cashew nuts
1 large onion , sliced
a handful of fresh coriander leaves
2 lemons , juice only
1.0l hot vegetable stock
large pinch of saffron strands
1 red chilli , seeded and finely chopped
1 small cauliflower , broken into sma...
500.0g basmati rice
140.0g trimmed green beans , halved
poppadoms and raita, to serve
2 large sweet potatoes , peeled and c...
2.0 tsp mustard seeds (black or white)
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: Low
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Mixed Vegetable Curry

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Food.com
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Cook time: 31 mins

11 Ingredients
6 ozs carrots , diced
4 ozs cut green beans
2 tsps ground coriander
3 Tbsps vegetable oil
1 onion , sliced
1 tsp ground cumin
4 tomatoes , peeled and chopped
1 1/4 cups vegetable broth , hot
1 tsp ground turmeric
6 ozs cauliflower , broken into florets
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Lentil, Chickpea, Vegetable Curry

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Food.com
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Site rating: 5 stars
Cook time: 45 mins

12 Ingredients
2 tsps curry powder
2 cups cauliflower florets
1 garlic clove , crushed
chopped fresh coriander , to garnish
400 g chickpeas , drained
1 L vegetable stock
1 cup red lentil
salt and pepper
2 zucchini , cut into 3cm pieces
1 onion , finely chopped
500 g pumpkin , peeled and chopped in...
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Aloo Gobi Mattar - Cauliflower, Pea And Potato Curry

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Site rating: 4 stars
Cook time: 1 hr 6 mins

20 Ingredients
1 large cauliflower , cut into small...
1 Tbsp garam masala
1 cup vegetable stock or chicken stock
1/2 tsp white pepper (optional)
3 medium baking potatoes , peeled and...
1 tsp ground cumin
1 medium hot green chili pepper , minced
5 garlic cloves , minced
1 cup frozen green pea
2 tsps ground coriander
1/3 cup fresh cilantro , chopped
2 Tbsps fresh ginger , grated (includ...
1 tsp cumin seed
2 tsps turmeric
1 tsp fenugreek seeds
4 Tbsps olive oil or ghee or clarifie...
1/2 lemon, juice of
2 large onions , chopped into 1/2-inc...
2 Tbsps fresh ginger , peeled and fin...
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Hot Coconut Vegetable Curry

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Site rating: 5 stars
Cook time: 55 mins

20 Ingredients
2 Tbsps ginger , minced
1 (350 g) package firm tofu , cubed
1 lemon , sliced
1 tsp cayenne pepper
2 small potatoes , cubed
2 Tbsps unsweetened coconut
1 onion , diced
3 Tbsps curry powder
1 Tbsp cumin seed
2 cups water or broth
1 tsp ground coriander
1 (14 oz) can coconut milk
1 (15 oz) can chickpeas
1 sweet potato , cubed
1 bunch cilantro , washed and chopped
2 cups cauliflower florets
1 carrot , diced
3 garlic cloves , minced
1/2 cup peas
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Easy Vegetable Curry

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Site rating: 4 stars
Cook time: 46 mins

17 Ingredients
1/8 tsp dry mustard
1/2 cup carrot , peeled and sliced
3/8 tsp ground turmeric
1 Tbsp finely chopped fresh parsley o...
1 Tbsp lemon juice
1/8 tsp ground cumin
1 1/2 cups cauliflower florets
1/4 cup chopped onion
1/8 tsp ground coriander
1 cup potato , peeled,cut into 1/2 in...
1/4 cup tomato juice
cayenne pepper , to taste,if desired
1/2 Tbsp flour
1 clove garlic , minced or pressed
1 Tbsp cold water
salt and pepper, to taste
3/4 cup vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Lentil & Cauliflower Pilaf (low-fat)

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Food.com
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Cook time: 39 mins

11 Ingredients
1 small onion , finely chopped
3 cups vegetable stock
2 Tbsps finely chopped coriander leav...
1 1/4 cups basmati rice
1 cinnamon stick
1/2 about 450g cauliflower , cut into...
2 Tbsps mild indian curry paste (such...
2 tsps canola oil
1 (400 g) can lentils , drained, rinsed
mango chutney , to serve (optional)
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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