• 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
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  • 3 cups water (or more, depending...
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  • 2 2-inch strips of fresh lemon z...
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  • 2 cups shelled English peas (fro...
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  • Salted water for blanching (1 qu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 tablespoons grapeseed, saf...
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  • 1 tablespoon unseasoned rice vin...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon minced tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 fresh-ripe tomatoes (3 1/2 to...
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  • 1/3 cup mayonnaise
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon minced fresh tarrag...
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  • 8 ounces shelled cooked crab or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 12-ounce piece skinless salmon...
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  • kosher salt and black pepper
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  • ½ pound green beans
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  • 2 ears fresh corn
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  • 1 cup grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 small head of butter/bibb lettuce
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  • 3 x radishes, sliced thinly
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  • 0 large handful of fresh peas (a...
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  • 1/4 cup walnut pieces
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  • 1/4 cup goat cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • A couple of pounds of Yukon Gold...
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  • A cup of green peas - I used fro...
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  • 6-8 stalks asparagus
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  • 3 tbsp green olive tapenade
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  • Mayonnaise or vinaigrette dressing
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Vegetable oil cooking spray
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  • 1-1/2 Tbs. tamari or soy sauce
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  • Kosher salt and freshly ground b...
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  • 2 medium cloves garlic, finely c...
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  • 1/4 cup peanut oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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  • L cup low fat, natural yoghurt
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  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches new onions (1 inch in...
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  • 1 pound fresh peas in pods, shuc...
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  • 2 pounds wax beans, trimmed
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  • 3 ounces Spanish chorizo (cured...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3 lean Italian turkey sausage links
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  • 5 ounces thinly sliced prosciutto
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  • 1 large eggplant
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  • 2 large onion
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  • 2 large red onions
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Creamy Lemon Vinaigrette
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  • 1/4 cup lemon juice
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  • 1/4 cup soy mayonnaise
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  • 2 Tbs. white wine vinegar
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  • 1 Tbs. lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 scallions, cut into 3-inch len...
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  • 1 cup snow peas, thinly sliced l...
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  • 1 small carrot, thinly shaved wi...
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  • 1/4 cup unseasoned rice wine vin...
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  • 1/4 cup plus 1 tablespoon vegeta...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup shredded mozzarella chee...
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  • 1/4 teaspoon garlic powder
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  • 1/4 cup mayonnaise
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  • 2 teaspoons sugar
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • Spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound day old country bread, c...
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  • Freshly ground black pepper
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  • 6 cups spring greens
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  • 2/3 cup thinly sliced scallion g...
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  • 3 tablespoons chopped fresh thym...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 teaspoons grill seasoning
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  • 16 dried figs, coarsely chopped
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  • 2 teaspoons ground coriander
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  • 1 heart celery, thinly sliced on...
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  • 1 cup flat leaf parsley leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup grated Parmesan
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  • 2 fresh lemons
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  • 3 (6-ounce) cans albacore tuna,...
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  • 3 (6-ounce) cans rock shrimp, dr...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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