• 14 Ingredients
  • 1/3 cup raw hulled pumpkin seeds...
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  • ¼ cup unrefined, cold-pressed ex...
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  • 1 3-pound butternut squash, peel...
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  • 1 Tablespoon fresh thyme leaves...
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  • Sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 lightly packed cup of basil
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  • 1 garlic clove, peeled
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  • 1/4 cup walnuts, lightly toasted
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  • 1/4 cup extra-virgin olive oil (...
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  • salt, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 7.1
  • Total fat: High
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  • 15 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons olive oil
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  • ¼ teaspoon red pepper flakes
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  • Light sprinkle fine-grain sea salt
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  • 1 cup uncooked farro, rinsed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 russet potatoes
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  • 4 garlic cloves
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  • 4 tablespoons unsalted butter
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  • coarse sea salt
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 15 oz Can Navy Beans
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  • 1/2 tsp Salt
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  • 1/4 Heaping cup Raw Cashews
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  • 1 tsp Dijon Mustard
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  • 1 Tbs Amore Pesto Paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups fresh blueberries
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  • 2 teaspoons fresh orange juice
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  • 1 teaspoons fresh lemon juice
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  • 1/2 teaspoon grated orange zest,...
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  • 1/4 teaspoon vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
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  • 3 cups water (or more, depending...
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  • 2 2-inch strips of fresh lemon z...
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  • 2 cups shelled English peas (fro...
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  • Salted water for blanching (1 qu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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  • 12 oz extra-firm nigari tofu
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  • 1 x grated zest of lemon
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  • 1 x Fresh ginger, cut into a 1-i...
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  • 2 tbsp Honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 pounds fresh fruit (4 to 5 cup...
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  • 1 cup sugar
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  • 1 cup water
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  • 1 to 4 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • cups baby spinach, roughly ch...
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  • 5 to 6 strawberries (to yield ¾...
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  • 1½ ounces chilled goat cheese, c...
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  • 2 tablespoons slivered almonds
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  • ¼ cup quinoa, rinsed under runni...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • cups cooked quinoa
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  • cup kalamata olives, sliced
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  • cup good quality feta cheese,...
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  • 1 small tomato, chopped (approxi...
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  • 1 cup canned cannellini beans, w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 mangoes, peeled and diced into...
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  • 1 seedless cucumber, unpeeled an...
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  • 1 small red onion, cut in half a...
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  • 1 Tbsp finely chopped serrano ch...
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  • ¼ cup chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • White Choc Mousse
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  • 225 grams white chocolate, finel...
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  • 6 tbsp water
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  • 1 1/2 cups Heavy Cream
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  • strawberry jelly
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons fennel seeds, toasted
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  • 1/4 cup olive oil
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons finely chopped sha...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 clove garlic, minced
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  • 1 cup onion, chopped finely
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  • 1 1/2 cup cups zucchini, julienn...
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  • 1/2 cup pumpkin seeds, raw or to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (15 oz) Can garbanzo beans (ak...
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  • 1/8 cup Flat leaf parsley, chopped
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  • 1/2 cup Red bell pepper, diced
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  • 1/2 cup Roma tomato, diced
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  • 1/8 cup cup olives, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup mayonnaise
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  • 1 teaspoon grated lemon peel
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  • 1 teaspoon fresh lemon juice
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  • 6 Granny Smith apples (about 2 1...
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  • 1 1/2 cups chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup low-sodium soy sauce
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  • 2 tablespoons snipped chives
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  • 1 tablespoon minced fresh ginger
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  • 1 1/2 teaspoons Asian sesame oil
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil
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  • 2.5 pounds boneless country-styl...
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  • 1 small onion, peeled and sliced...
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  • 3 cloves garlic, peeled and roug...
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  • 3 slices of peeled ginger, rough...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 pears (I use D’anjou or Bosc)
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  • 2 tablespoons butter
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  • 1/2 cup cup brown sugar
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  • 2/3 cup water
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  • 1/4 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 lb baby red skin potatoes (coo...
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  • 1 red onion, diced
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  • 1 stalk celery, diced
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  • 3 red radishes, diced
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  • 1 (loose) cup fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped parsley
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  • 1 tablespoon minced drained capers
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  • 1 teaspoon minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 Black Eyed Peas cooked and dra...
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  • 1 scallions chopped (use both wh...
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  • 1/2 cup walnuts, coarsely choppe...
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  • 1/2 pomegranate arils (the flesh...
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  • 1 flat-leaf parsley, chopped (or...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup walnuts
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  • 1/2 pound beets, trimmed, boiled...
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  • 1/4 extra virgin cup olive oil
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    +
  • 2 tablespoons water
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  • 1 tablespoon tahini
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 ounces spelt elbow macaroni
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  • 2 1/4 cups melted Cashew Cheddar...
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  • 2 slices whole wheat bread
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  • 1 tablespoon chopped fresh Itali...
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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