• 9 Ingredients
  • 1 cup wild rice
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    +
  • 1 tablespoon salt
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    +
  • 3/4 cup cup walnuts
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    +
  • 8 ounces (2 cups) fresh or thawe...
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    +
  • 1/2 cup sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
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  • 3 cups water (or more, depending...
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    +
  • 2 2-inch strips of fresh lemon z...
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    +
  • 2 cups shelled English peas (fro...
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    +
  • Salted water for blanching (1 qu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • About 3 1/4 to 4 cups cooked bla...
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  • 1/2 to 2/3 cups of chopped, cook...
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    +
  • 1/2 to 2/3 cups of chopped roast...
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    +
  • 6 to 8 green onions, thinly slic...
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    +
  • 1 bunch of cilantro, chopped, te...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cup quinoa
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    +
  • 2 water [or chicken broth]
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    +
  • salt
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    +
  • 1 heaping cup cucumber, quartered
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    +
  • 1/2 cup cherry tomatoes, halved
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups organic vegetable broth (...
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    +
  • 1 cup uncooked couscous
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    +
  • 1 cup shredded carrot
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup diced English cucumber
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 wonton wrappers
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    +
  • 4 tablespoons olive oil, divided
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    +
  • 1 pound boneless skinless chicke...
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  • 1/2 teaspoon McCormick Gourmet™...
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    +
  • 1/2 cup chopped cashews
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2/3 cup masa harina (about 2 1/2...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ancho or chipotle c...
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    +
  • 6 tablespoons warm water
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    +
  • 4 teaspoons butter, melted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-½ lb ground beef
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    +
  • 2 Tbsp Caribbean jerk seasoning
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    +
  • Salt
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    +
  • 1 large mango, peeled, coarsely...
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    +
  • 1 Tbsp chopped fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound boned, skinned halibut o...
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    +
  • Salt and pepper
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    +
  • 1/2 cup chopped canned pineapple...
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    +
  • 1/4 cup cup chopped cashews
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    +
  • 1/4 cup unsweetened shredded dri...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 6 ripe tomatoes, , peeled and ch...
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    +
  • 1 purple onion, finely chopped
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    +
  • 1 cucumber, peeled, seeded, chopped
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    +
  • 1 sweet red bell pepper (or gree...
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    +
  • 2 tablespoon(s) 1-2 Tbsp fresh p...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 flour tortillas (8-inch), warmed
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    +
  • Vegetable cooking spray
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    +
  • 1 boneless beef sirloin steak or...
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    +
  • 1/2 teaspoon garlic powder or 2...
    -
    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 ripe avocado
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    +
  • 125 ml sour cream
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    +
  • 3 x 15ml tablespoons lime juice
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    +
  • 1 garlic clove, peeled
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    +
  • 1 teaspoon Maldon salt or 1/2 te...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups chopped cooked chicken
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    +
  • 4 medium green onions, chopped (...
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    +
  • 1/4 -1/2 cup chopped walnuts
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    +
  • 1 cup creamy poppy seed dressing
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    +
  • 1 (8-ounce container) cup cream...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 large ears sweet corn ( 4 cups...
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    +
  • 1 red bell pepper
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    +
  • cup cherry tomatoes (1 large gar...
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    +
  • 1 bunch green onions, tops and b...
    -
    +
  • 2 jalapeno peppers
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound raw shrimp, size 26-30 i...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup white or cremini mushrooms...
    -
    +
  • 2 green onions, chopped
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    +
  • 3/4 scant cups bread crumbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 tsp. garlic powder or 4 clov...
    -
    +
  • vegetable cooking spray
    -
    +
  • 4 flour tortillas (8-inch)
    -
    +
  • 4 green onions , cut into 1" pi...
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    +
  • 1/4 cup prepared Italian salad d...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic cloves, peeled
    -
    +
  • 3 green onions, trimmed and cut...
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    +
  • 1½ jalapeño peppers, cored, seed...
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    +
  • 3 ripe avocados, peeled, pitted,...
    -
    +
  • 3 tablespoons fresh lime juice (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large sweet red pepper
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    +
  • 4 sun-dried tomatoes
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    +
  • Olive oil-flavored vegetable coo...
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    +
  • 2 teaspoons reduced-calorie marg...
    -
    +
  • 1 cup long-grain rice, uncooked
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ¾ cup (Rice Cooker) Forbidden Rice
    -
    +
  • ¾ cup (standard liquid measure)...
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    +
  • 1 sweet potato (6 ounces), peele...
    -
    +
  • Miso Dressing (recipe listed wit...
    -
    +
  • 3 green onions (include 2-3 inch...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • Quarter cup 45 g couscous
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    +
  • 125 ml half cup hot vegetable s...
    -
    +
  • 20 g one eight cup red pepper, d...
    -
    +
  • half a medium carrot quarter cu...
    -
    +
  • 2 spring onions, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • ¾ cup quick-cooking barley
    -
    +
  • 4 green onions, white and light...
    -
    +
  • ¾ cup frozen corn
    -
    +
  • 1 pint grape tomatoes, halved (1...
    -
    +
  • 8 oz. seasoned baked tofu, such...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 green onions, trimmed and cut...
    -
    +
  • 2 tablespoons chopped cilantro l...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 quarts water
    -
    +
  • 1/4 cup Sherry wine vinegar
    -
    +
  • 3 whole chicken breasts, skin re...
    -
    +
  • 1 large green pepper, diced
    -
    +
  • 1 large Pippin apple, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large lemons
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1/2 tsp salt, divided
    -
    +
  • 1/2 tsp ground black pepper, div...
    -
    +
  • 1 cup boiling water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Filling:
    -
    +
  • 1 tablespoon vegetable oil, divided
    -
    +
  • ¹?³ cup finely chopped shallots...
    -
    +
  • ¹?³ cup finely chopped carrot (a...
    -
    +
  • 3 tablespoons finely chopped cel...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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