• 15 Ingredients
  • 2 1/2 lbs boneless, skinless chi...
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  • Salt and pepper
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  • Olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup minced red onion
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  • 2 Tbsp red wine vinegar
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  • 1 pound boneless, skinless chick...
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  • Salt
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  • 2 Tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups organic vegetable broth (...
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  • 1 cup uncooked couscous
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  • 1 cup shredded carrot
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  • 1/2 cup chopped green onions
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  • 1/2 cup diced English cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 6 cloves roasted garlic
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  • zest from one lemon
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  • 2 tablespoons lemon juice
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  • 1 tablespoon champagne vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil for the grill
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  • 1/3 cup fresh parsley leaves, wa...
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  • Kosher salt and freshly ground b...
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  • 2 large endives, trimmed, halved...
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  • 3/4 cup coarsely grated Parmigia...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 6 ripe tomatoes, , peeled and ch...
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  • 1 purple onion, finely chopped
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  • 1 cucumber, peeled, seeded, chopped
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  • 1 sweet red bell pepper (or gree...
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  • 2 tablespoon(s) 1-2 Tbsp fresh p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup red wine vinegar
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  • 1 teaspoon Dijon-style mustard
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  • ¼ cup fresh parsley
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  • ½ teaspoon dried basil
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  • ½ teaspoon dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 2 cups (Rice Cooker) long grain...
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  • 1 cup (Rice Cooker) orzo
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  • 1 teaspoon salt
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  • cups (standard liquid measure...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 1 cup (Rice Cooker) long grain w...
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  • ½ cup (Rice Cooker) orzo
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  • ½ teaspoon salt
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  • cups (standard liquid measure...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large sweet red pepper
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  • 4 sun-dried tomatoes
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  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons reduced-calorie marg...
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  • 1 cup long-grain rice, uncooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic head (or 10 to 12 peele...
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  • 4 tablespoons extra virgin olive...
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  • 2 tablespoons fresh parsley
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  • 1 can (19 ounce) chickpeas, drai...
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  • ¼ cup fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces cream cheese (lowfat or...
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  • 1/2 cup sour cream (lowfat or re...
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  • 1 roasted red pepper, cut into 1...
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  • 1/3 cup chopped sun-dried tomato...
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  • 1 tablespoon chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Handful of Pine Nuts
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  • 1 medium-size goat cheese log (h...
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  • 2 cloves of garlic
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  • Good quality olive oil (1/4 of a...
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  • 1 loaf French-style bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 65 Ingredients
  • : In a medium-sized mixing bowl,...
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  • : Place all of the dough ingredi...
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  • Your dough is now ready to eithe...
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  • This unctuously rich topping is...
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  • 2 teaspoons oil or butter (or us...
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  • Show all (65)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 tablespoon capers
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  • 1/2 cup walnuts (or use macadamias)
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  • 2-3 tablespoons lemon juice (or...
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  • 3/4 cup extra-virgin olive oil
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  • 1/4 teaspoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 tablespoons minced fresh par...
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  • pepper
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  • 1/4 teaspoon paprika (I used smo...
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  • 1 tablespoon vegan mayonnaise (o...
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (12.5 oz) white chicken br...
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  • 1/3 cup diced celery
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  • 1/3 cup mayonnaise or salad dres...
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  • 1/4 cup chopped cashews
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  • 1 tablespoon mild curry paste (f...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 (16 ounce) cans chicken broth...
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  • 1 onion , fine chopped any size...
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  • salt , to taste
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  • 1 garlic clove (crushed or press...
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  • 1 tablespoon fresh parsley , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 200 g green prawns, chopped
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  • 1 small green onion , chopped fi...
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  • 3 tablespoons pickle relish
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  • 75 g boursin garlic herb cheese...
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 1 clove garlic, minced
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  • Salt and freshly ground pepper
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  • 2 tablespoons white wine vinegar
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  • 2 fresh sage leaves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup toasted almonds, slivered
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  • 1/2 cup red onion, chopped
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  • 1/2 teaspoon almond extract
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  • 1/4 cup fresh parsley, chopped
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  • 3/4 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 English cucumber , peeled an...
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  • 2 tablespoons fresh parsley , fi...
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  • 1 tomato , chopped fine
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  • 1/4 red bell pepper , cut into ?...
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    +
  • 1 tablespoon fresh lemon juice (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 garlic cloves , crushed cup ch...
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  • 1 tablespoon cider vinegar
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    +
  • 1/2 cup olive oil
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  • 1 medium onion , finely chopped
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  • 3/4 cup packaged breadcrumbs (75g)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 egg yolks
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  • 4 tablespoons butter
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    +
  • 2 teaspoons garlic , finely chopped
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  • 4 eggs , whole
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    +
  • 1 teaspoon salt (preferably a se...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all

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