• 13 Ingredients
  • 2 8-ounce cans chickpeas, rinsed...
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  • 2 cloves garlic, peeled and roug...
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  • juice of ½ lemon
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  • ¼ cup extra-virgin olive oil
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons olive oil
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  • ¼ teaspoon red pepper flakes
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  • Light sprinkle fine-grain sea salt
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  • 1 cup uncooked farro, rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • One batch of no-work whole wheat...
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  • 2 tablespoons olive oil
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  • 2/3 cup sauce (try homemade basi...
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  • Finely chopped preserved lemon o...
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  • 1/2 pound low-moisture mozzarell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 4-5 mixed cups of cauliflower an...
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  • 3 tablespoons olive oil
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  • 2-3 cloves garlic, minced
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  • Salt and pepper to taste
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  • cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 lb fresh wild caught salmon, c...
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  • 1 T Soy Sauce or (wheat free) Ta...
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  • 1 T fresh grated ginger
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  • 1 T fresh pressed garlic
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  • 6-8 Persian Cucumbers, sliced (w...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 oz fresh raw fish fillet such...
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  • 1 medium seeded tomato, finely d...
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  • 1 tbsp chopped cilantro
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  • 1 tbsp minced red onion
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  • 1/2 jalapeño, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 to 2 cups cooked white ric...
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  • 4 to 6 bell peppers (red, yellow...
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  • 1 to 1 1/4 lb of ground beef (gr...
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  • 6 large fresh basil leaves, chop...
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  • 1/2 teaspoon dry summer savory
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 to 2 lbs New potatoes, halved
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  • 1/4 cup Extra Virgin Olive Oil
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  • 1 tsp White Wine Vinegar
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  • 1/2 tsp Fresh Black Pepper
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  • 2 tsp Dijon Mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 package Pepperidge Farm Puff P...
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  • 2 cups cubed cooked chicken breast
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  • 2 tablespoons minced shallot
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon prepared pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • About 3 1/4 to 4 cups cooked bla...
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  • 1/2 to 2/3 cups of chopped, cook...
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  • 1/2 to 2/3 cups of chopped roast...
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  • 6 to 8 green onions, thinly slic...
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  • 1 bunch of cilantro, chopped, te...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (15 oz) Can garbanzo beans (ak...
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  • 1/8 cup Flat leaf parsley, chopped
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  • 1/2 cup Red bell pepper, diced
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  • 1/2 cup Roma tomato, diced
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  • 1/8 cup cup olives, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbl harissa paste
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  • juice of ? a lemon
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  • 1 lb halibut, cut into 4
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  • salt to taste
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  • 4 cups tomato juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 English (hothouse) cucumbers,...
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  • 1/2 lb. shrimp, peeled, deveined...
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  • Juice of 4 limes
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  • 2 Tbs. minced red onion
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  • 2 Tbs. chopped fresh cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 (1.4-ounce) package crispy pas...
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  • 1 (4-ounce) goat cheese log, cru...
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  • 1/3 cup refrigerated sweet peppe...
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  • Garnish: fresh thyme leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup red quinoa (or sprouted...
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  • 1 cup water
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  • Juice and zest of one lime, abou...
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  • Kosher or sea salt
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 cup grape tomatoes
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  • 2 garlic cloves, peeled and coar...
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  • 2 teaspoons sun-dried or regular...
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  • 1/2 packed cup fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8–1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups canned chickpeas, drained...
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  • 1 7-oz. jar roasted red peppers,...
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  • 1 clove garlic, chopped
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  • 1/3 cup tahini
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    +
  • 1/4 cup lemon juice (from 1 larg...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 lbs chuck roast (From Costco,...
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  • 1 thinly sliced white onion
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  • 1 teaspoon kosher salt (coarse)
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    +
  • ½ teaspoon ground pepper
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    +
  • ¼ teaspoon Lawry’s garlic salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1.5 cups garbanzo beans (mine we...
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  • 1/2 a cup of plain yogurt (4 oz)
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    +
  • 1 tbsp tahini (18 grams)
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  • Juice of 1 lemon
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    +
  • Red pepper flakes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 green olives, pitted, (any var...
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  • 3/4 cup green olives, jarred, pi...
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  • 3/4 cup Granulated Sugar
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  • 1/3 cup pomegranate molasses
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound baby spinach, rinsed
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  • 2 cloves garlic, chopped
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    +
  • 1/4 teaspoon red pepper flakes
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  • 1/3 cup cup toasted pine nuts
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    +
  • 1/3 cup grated Parmesan
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Pork & Cabbage:
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  • 3 1/2 pounds boneless pork shoul...
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  • 2 teaspoons sea salt, or to taste
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    +
  • 1/8 teaspoon freshly ground blac...
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  • 6 to 8 ti leaves, trimmed of any...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • veggie flavored spiral pasta
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  • water
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    +
  • half of a red onion
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  • whole red bell pepper
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  • whole green bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp light olive oil
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  • 1 1/2 tsp hot or mild Thai Kitch...
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  • 1 cup red onion, peeled, diced
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  • 5 cup garlic, minced
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  • 1 cup sweet potato or yam, peele...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all