• 15 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons olive oil
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  • ¼ teaspoon red pepper flakes
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  • Light sprinkle fine-grain sea salt
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  • 1 cup uncooked farro, rinsed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4-5 mixed cups of cauliflower an...
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  • 3 tablespoons olive oil
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  • 2-3 cloves garlic, minced
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  • Salt and pepper to taste
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  • cup red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • One batch of no-work whole wheat...
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  • 2 tablespoons olive oil
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  • 2/3 cup sauce (try homemade basi...
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  • Finely chopped preserved lemon o...
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  • 1/2 pound low-moisture mozzarell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 to 2 lbs New potatoes, halved
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  • 1/4 cup Extra Virgin Olive Oil
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  • 1 tsp White Wine Vinegar
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  • 1/2 tsp Fresh Black Pepper
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  • 2 tsp Dijon Mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 package Pepperidge Farm Puff P...
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  • 2 cups cubed cooked chicken breast
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  • 2 tablespoons minced shallot
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon prepared pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 cup grape tomatoes
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  • 2 garlic cloves, peeled and coar...
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  • 2 teaspoons sun-dried or regular...
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  • 1/2 packed cup fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cups canned chickpeas, drained...
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  • 1 7-oz. jar roasted red peppers,...
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  • 1 clove garlic, chopped
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  • 1/3 cup tahini
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  • 1/4 cup lemon juice (from 1 larg...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1.5 cups garbanzo beans (mine we...
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  • 1/2 a cup of plain yogurt (4 oz)
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  • 1 tbsp tahini (18 grams)
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  • Juice of 1 lemon
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  • red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 green olives, pitted, (any var...
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  • 3/4 cup green olives, jarred, pi...
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  • 3/4 cup Granulated Sugar
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  • 1/3 cup pomegranate molasses
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  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound baby spinach, rinsed
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  • 2 cloves garlic, chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/3 cup cup toasted pine nuts
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  • 1/3 cup grated Parmesan
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp light olive oil
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  • 1 1/2 tsp hot or mild Thai Kitch...
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  • 1 cup red onion, peeled, diced
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  • 5 cup garlic, minced
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  • 1 cup sweet potato or yam, peele...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium cucumber, seeded and th...
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  • 1/2 tsp. finely grated fresh ginger
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  • 6 oz. torn butter lettuce (about...
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  • 1 Tbs. peanut oil
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  • Kosher salt and freshly ground b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 Onion, diced
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  • 1 cup Fresh String Beans, ends t...
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  • 3 tablespoons Olive Oil
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  • Sea Salt and Fresh Black Pepper
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  • 3 cloves Garlic
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ounces (¼ cup) extra virgin o...
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  • ½ clove garlic , very thinly sl...
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  • ½ red onion , thinly sliced
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  • 4 ounces (½ cup) Clear Vegetabl...
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  • 2 loosely packed cups arugula...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup tomato juice
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  • 1 teaspoon finely minced garlic
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  • 2 tablespoons virgin olive oil
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  • 1 teaspoon sugar
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  • 2 tablespoons red-wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The salad:
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  • 1 pound rice noodles, cooked, dr...
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  • 1/2 pound baked marinated tofu (...
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  • 1 red pepper, cut thinly, 2-inch...
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  • 1 seedless cucumber, peeled, and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 egg
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon minced garlic
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  • 1/2 teaspoon Worcestershire sauce
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  • 1/4 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large sweet red pepper
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  • 4 sun-dried tomatoes
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  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons reduced-calorie marg...
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  • 1 cup long-grain rice, uncooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • ½ cup reduced-sodium soy sauce
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons finely chopped ginger
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  • ½ teaspoon sesame oil
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  • pinch crushed red pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • Quarter cup 45 g couscous
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  • 125 ml half cup hot vegetable s...
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  • 20 g one eight cup red pepper, d...
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  • half a medium carrot quarter cu...
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  • 2 spring onions, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Filling:
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  • 1 tablespoon vegetable oil, divided
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  • ¹?³ cup finely chopped shallots...
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  • ¹?³ cup finely chopped carrot (a...
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  • 3 tablespoons finely chopped cel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 8 ounces chorizo sausage
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  • 1 medium onion, diced
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  • 1 15 1/4-oz can whole kernel cor...
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  • 2 4-oz can chopped green chilies...
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  • 1/2 cup chopped sweet red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 oz (375 g) top sirloin grilli...
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  • 1 tbsp (15 mL) vegetable_oil
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  • 3 tbsp (50 mL) chopped fresh cor...
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  • 3 tbsp (50 mL) shredded fresh mint
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  • 3 tbsp (50 mL) finely diced swee...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 packages original ramen noodles
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  • 1 can sliced water chestnuts
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  • 1 bag broccoli slaw
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  • 1 cup chopped red pepper
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  • 1/2 cup chopped green onions
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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