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8 cumin tilapia lunch yogurt recipes
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15 Ingredients
1 cup nonfat plain yogurt
1/2 tsp ground cumin
1/2 tsp garam masala
1 tsp red chili powder
1/2 tsp minced jalapeño
1 clove garlic, minced
1/2-inch piece ginger, ground into a...
1/2 tsp salt
4 tilapia fillets (about 4 oz each)
1 mango, peeled and diced
1 kiwifruit, peeled and diced
1 cucumber, peeled, seeded and diced
1 can (3 oz) hearts of palm, diced
Juice of 1/2 lime, plus slices for ga...
1 tsp canola oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 Tbsp canola oil, plus more for baki...
12 six-inch white-corn tortillas $1.49
2/3 cup plain low-fat yogurt $0.60
3 Tbsps chopped fresh cilantro $0.25
2 Tbsps lime juice $0.66
1/4 to 1/2 tsp hot pepper sauce $0.03
Coarse salt and black pepper
1/4 green cabbage, cored and shredded...
1/2 jicama, peeled and cut into match...
11/2 lbs tilapia , cut into 3/4-inch s...
1 large egg $0.27
1 cup plain dry bread crumbs $0.66
1 can (15 ozs) black beans, drained a...
1/2 tsp ground cumin $0.03
1/2 tsp chili powder $0.04
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
3 stars
Cook time: 1 hr 9 mins
16 Ingredients
1 cup nonfat plain yogurt
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp garam masala
1 tsp red chili powder
1/2 tsp minced jalapeño
1 clove garlic, minced
1/2-inch piece ginger, ground into a...
1/2 tsp salt
4 tilapia fillets (about 4 ozs each)
1 mango, peeled and diced
1 kiwifruit, peeled and diced
1 cucumber, peeled, seeded and diced
1 can (3 ozs) hearts of palm, diced
Juice of 1/2 lime, plus slices for ga...
1 tsp canola oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Stonyfield
Site rating:
no rating
Cook time: 2 hrs 10 mins
11 Ingredients
Juice of two limes
2 cups Stonyfield Organic Low Fat Pla...
2 jalapeno peppers, minced
2 tsps minced capers
1 tsp dried oregano
1 tsp ground cumin
1 tsp dried dill weed
2 tsps ground cayenne pepper
1 lb tilapia fillets, cut into 2 to 3...
12 corn tortillas
1/2 medium head cabbage, finely shredded
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
22 Ingredients
FOR THE CHIPOTLE SAUCE:
½ cup mayonnaise
â
cup plain Greek yogurt
½ tsp. dried oregano
¼ tsp. ground cumin
¼ tsp. dried dill
1 canned chipotle chile in adobo sauc...
Kosher salt, to taste
FOR THE FISH:
1 tsp. garlic powder
1 tsp. paprika
½ tsp. cayenne
½ tsp. ground cumin
2 ½ lb. boneless, skinless tilapia f...
Canola oil, for grilling
TO SERVE:
8" corn or flour tortillas, warmed
¼ small head green cabbage, very thi...
1 small white onion, minced
1 medium tomato, cored and finely cho...
2 limes, cut into wedges
INSTRUCTIONS
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
21 Ingredients
2 green bell pepper, cut into bite-si...
2 red bell pepper, cut into bite-size...
2 red onion, cut into bite-sized chunks
1 pint red cherry tomatoes, your favo...
1 cup pitted kalamata olives, roughly...
2 Tbsps extra virgin olive oil (EVOO)...
Salt and ground black pepper
2 cups flour
3 eggs, beaten
2 cups breadcrumbs
Zest of 1 lemon and juice of 1/2, div...
1 Tbsp dried oregano (a palmful)
1 Tbsp seafood seasoning, like “Old Bay”
4 tilapia filets (about 6-8 ozs each)
1 cup thick Greek yogurt
1 clove garlic, finely chopped or grated
1 tsp cumin
2 to 3 Tbsps dill relish
1/2 cup crumbled feta cheese
1/4 cup flat-leaf parsley leaves (abo...
1 package whole wheat pita, warmed in...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
3 stars
Cook time: 3 hrs 15 mins
14 Ingredients
1 lb skinless catfish or tilapia fill...
2 Tbsps plain whole-milk yogurt (pref...
1 Tbsp finely grated (with a rasp) pe...
2 tsps finely grated (with a rasp) ga...
1 tsp minced fresh green chile, such...
Rounded 1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp turmeric
1/3 cup finely chopped fresh cilantro
1/2 cup fine dry bread crumbs
1 1/2 to 2 cups vegetable oil
Special equipment: about 18 (6-inch)...
Accompaniment: cilantro mint chutney
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 11 mins
26 Ingredients
1/4 cup reduced-calorie mayonnaise
1/4 cup red onion , minced
1 tsp kosher salt
1/4 tsp cayenne
1 Tbsp jalapeno, seeded, minced
4 (4 oz) fresh tilapia fillets, halve...
1 lime, juice of
1/2 cup grape tomatoes , halved
3 Tbsps yellow cornmeal
CREAMY CHIPOTLE SAUCE
56 inches corn tortillas
MANGO-AVOCADO SALSA
1/4 cup plain low-fat yogurt
1 tsp sugar
3 Tbsps all-purpose flour
1 tsp chili powder
1/2 lime, juice of
1 firm yet ripe avocado , pitted, pee...
1/2 cup cucumber , diced
1 ripe yet firm mango , peeled, diced
1/4 tsp cumin
FISH TACOS
2 tsps sugar
3 cups napa cabbage , shredded
2 Tbsps coarsely chopped fresh cilantro
1-2 chipotle chiles in adobo , minced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
