Cumin Tilapia Lunch No Garlic Recipes

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Transformed La Tacos: Tilapia Tacos

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The Dr. Oz Show
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11 Ingredients
4 tilapia filets
2 tbsp chili powder
1 tbsp ground cumin
Freshly ground pepper
1/4 tsp salt
2 tbsp olive oil
8 small (6 inch) corn tortillas
2 cups pico de gallo sauce (onions, t...
1/4 cup cilantro
2 limes
4 tbsp low-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Shredded Grilled Tilapia Tacos

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GF

LF

Southern Living
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Cook time: 13 mins

12 Ingredients
1 Tbsp ground chipotle seasoning
1 1/2 tsps ground cumin
1/2 tsp salt
6 (6-oz) tilapia fillets
2 Tbsps olive oil
1 tsp grated lime rind
2 Tbsps fresh lime juice
Vegetable cooking spray
12 corn tortillas
Sweet-and-Spicy Slaw (see recipe)
Fruity Black Bean Salsa (see recipe)
Fresh lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Cornmeal-crusted Tilapia Tacos With Avocado Cream

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HF

Jess Thomson
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Cook time: 6 mins

13 Ingredients
1 x Avocado
1/2 cup sour cream
1/2 Tsp Salt
20 x jalapenos
2 Tbsp liquid
corn tortillas
1 cup Yellow Cornmeal
1 Tsp Salt
1 Tsp Pepper
1 Tsp cumin
4 x tilapia filets
Vegetable Oil
1/2 x cabbage
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Tilapia Tacos With Lime Mayonnaise

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LC

Savvy Eats
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Cook time: 1 hr

16 Ingredients
1/4 cup + 2 Tbsps canola oil
2 cups corn kernels
2 medium onions, chopped
2 bell peppers, chopped2 tilapia file...
1/3 cup beer
1/4 cup unbleached all-purpose flour
1/2 tsp salt
6-inch flour tortillas
1 egg
1 tsp yellow mustard
1 tsp granulated sugar
1/2 tsp ground cumin
1 tsp salt
1/4 tsp chili powder
1 1/4 cup canola oil
1/4 cup lime juice
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Chipotle Lime Fish Tacos

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Closet Cooking
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Cook time: 20 mins

7 Ingredients
1 lb white fish such as tilapia, cod,...
2 tbsp oil
1 x lime, juice
1 tbsp chili powder- link this
1 tsp cumin, toasted and ground
salt and pepper to taste
8 x (4 inch) corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Cornmeal Crusted Tilapia Sandwiches With Lime Butter

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Cooking Light
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Cook time: 20 mins

14 Ingredients
3 Tbsps yellow cornmeal
1 Tbsp chili powder
1 tsp ground cumin
1/2 tsp salt
1/2 tsp ground coriander
1/8 tsp ground red pepper
4 (6-oz) tilapia fillets
Cooking spray
2 Tbsps butter, softened
1 tsp grated lime rind
1/2 tsp fresh lime juice
4 (1 1/2-oz) French bread rolls, toasted
4 (1/4-inch-thick) slices tomato
1 cup shredded red leaf lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Fish Tacos With Cabbage, Jicama, And Black Beans

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LC

Whole Living
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Cook time: 36 mins

15 Ingredients
1 Tbsp canola oil, plus more for baki...
12 six-inch white-corn tortillas $1.49
2/3 cup plain low-fat yogurt $0.60
3 Tbsps chopped fresh cilantro $0.25
2 Tbsps lime juice $0.66
1/4 to 1/2 tsp hot pepper sauce $0.03
Coarse salt and black pepper
1/4 green cabbage, cored and shredded...
1/2 jicama, peeled and cut into match...
11/2 lbs tilapia, cut into 3/4-inch s...
1 large egg $0.27
1 cup plain dry bread crumbs $0.66
1 can (15 ozs) black beans, drained a...
1/2 tsp ground cumin $0.03
1/2 tsp chili powder $0.04
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Cornmeal-crusted Tilapia Sandwiches With Lime Butter

LC

Oxmoor House
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14 Ingredients
3 Tbsps yellow cornmeal (such as Bob'...
1 Tbsp chili powder
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp salt
1/8 tsp ground red pepper
4 (6-oz) tilapia fillets
Cooking spray
4 tsps butter, softened
1 tsp grated lime rind
1/2 tsp fresh lime juice
1 (10-oz) gluten-free baguette, halve...
1 cup shredded red leaf lettuce
8 (1/4-inch-thick) slices tomato
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Spice-rubbed Tilapia With Tomatillo, Black Bean & Mango Salad

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GF

LC

Fine Cooking
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13 Ingredients
1/4 cup chopped fresh cilantro
1/2 lb. tomatillos, papery covering d...
1 tsp. ground cumin
4 skinless tilapia fillets (about 4 o...
1 15-oz. can black beans, drained and...
Freshly ground black pepper
1/3 cup fresh lime juice
1/2 cup small-diced red onion (from a...
1/3 cup plus 2 Tbs. vegetable oil
11/2 tsp. chili powder
1 ripe medium mango, peeled, pitted,...
1 tsp. dried oregano
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tilapia Tacos

LC

Prevention
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Cook time: 2 mins

10 Ingredients
1 C coarse-crumbled leftover cooked t...
1/4 C red onion slivers
1/4 C thinly sliced kale
1/4 C canned diced tomatoes, drained
2 tbsp crumbled feta cheese
2 tsp olive oil
2 tsp lime juice
1/8 tsp cumin
1/8 tsp red pepper flakes
2 9-inch whole-wheat tortillas, warmed
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Fast Fish Tacos

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HF

Williams-Sonoma
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Site rating: 4 stars
Cook time: 19 mins

11 Ingredients
1 lb. tilapia, cod or other mild whit...
1/4 tsp. ground cumin
1/4 tsp. dried oregano
1/2 tsp. salt
1 Tbs. olive oil
Juice from 1 lime
12 corn tortillas
2 cups finely shredded green cabbage
1 cup fresh salsa, homemade or purchased
1/3 cup sour cream, stirred
2 Tbs. coarsely chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Fish Tacos

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HF

Ready Set Eat
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8 Ingredients
1/2 cup reduced fat sour cream
1 can (10 oz each) Ro*Tel® Mexican Di...
3 cups tri-color coleslaw mix
1-1/2 lbs tilapia fillets, thawed if...
1 tsp ground cumin
1/2 tsp salt
1 Tbsp Pure Wesson® Canola Oil
12 yellow corn tortillas (6 inch)
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Tilapia Fish Tacos

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Kraft Foods
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Cook time: 45 mins

9 Ingredients
9 oz. tilapia
1/3 tsp. cumin
1/2 tsp. chili powder
1 can black beans
6 corn tortillas
1 cup red cabbage, chopped
1 cup salsa
1/4 cup cilantro, chopped
1/4 cup guacamole
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Corn-crusted Fish Tacos With Jalapeno-lime Sauce And Spicy Blac...

LC

A Spicy Perspective
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17 Ingredients
1 1/2 lb tilapia
1/2 cup cornmeal
4-5 Tb. olive oil
8-16 x tortillas
1 1/2 cup shredded red cabbage
2 large tomatoes, chopped
3/4 cup chopped cilantro
2 x limes cut into wedges
bottled hot sauce
2 cans black beans, drained
1/2 cup chopped green onions
1/2 tsp cumin
0 pinch cayenne pepper
Monterey Jack cheese, shredded
2/3 cup light mayo
1-2 Tb. lime juice
1 x chopped jalapeño
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Fish Tacos

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McCormick
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Cook time: 10 mins

9 Ingredients
1/2 cup McCormick® Original Tartar Sa...
1/2 cup prepared salsa
1/2 cup McCormick® Seafood Fry Mix
1 Tbsp McCormick® cumin, Ground
1 lb tilapia fillets, cut into servin...
vegetable oil, for frying
4 flour tortillas (8-inch), warmed
Assorted toppings, such as finely shr...
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Tilapia Tacos

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LF

CanadianLiving
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Cook time: 8 hrs 36 mins

15 Ingredients
2 tilapia fillets , about 8 oz/250 g...
1 tsp smoked paprika
3/4 tsp salt
1/2 tsp ground cumin
1/4 tsp black pepper
1 tbsp vegetable oil
8 corn tortillas , warmed
1 avocado , peeled, pitted and sliced
4 lime wedges
1 red onion , thinly sliced
2 jalapeno peppers , thinly sliced
2 tbsp lime juice
2 tbsp cider vinegar
1/2 tsp salt
1/2 tsp granulated sugar
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Tilapia Tacos

LC

Men's Health
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Cook time: 2 mins

10 Ingredients
1 C coarse-crumbled leftover cooked t...
1/4 C red onion slivers
1/4 C thinly sliced kale
1/4 C canned diced tomatoes, drained
2 tbsp crumbled feta cheese
2 tsp olive oil
2 tsp lime juice
1/8 tsp cumin
1/8 tsp red pepper flakes
2 9-inch whole-wheat tortillas, warmed
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Grilled Fish Tacos

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HF

Stonyfield
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Cook time: 2 hrs 10 mins

11 Ingredients
Juice of two limes
2 cups Stonyfield Organic Low Fat Pla...
2 jalapeno peppers, minced
2 tsps minced capers
1 tsp dried oregano
1 tsp ground cumin
1 tsp dried dill weed
2 tsps ground cayenne pepper
1 lb tilapia fillets, cut into 2 to 3...
12 corn tortillas
1/2 medium head cabbage, finely shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Grilled Fish Tacos With Creamy Coleslaw For Two

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Kraft Foods
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9 Ingredients
2 Tbsp. lime juice, divided
1 Tbsp. KRAFT Lite House Italian Dres...
1/2 tsp. ground cumin
1/2 lb. tilapia fillets
4 flour tortillas (8 inch)
2 Tbsp. KRAFT Mayo Fat Free Mayonnais...
1 Tbsp. chopped fresh cilantro
1-1/2 cups coleslaw blend (cabbage sl...
1/4 cup KRAFT 2% Milk Shredded Chedda...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Beer-battered Fish Tacos With Tomato & Avocado Salsa

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HF

Eating Well
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Site rating: 4 stars
Cook time: 30 mins

11 Ingredients
This recipe calls for:
1/3 cup beer
1/8 tsp ground cumin
1/8 tsp cayenne pepper, or to taste
1/8 tsp salt
4 corn tortillas, warmed
2 tsps canola oil
3 Tbsps all-purpose flour
Tomato & Avocado Salsa
Tomato & Avocado Salsa, (recipe foll...
8 ozs tilapia fillet, cut crosswise i...
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Nutrition by Foodily 91% match
Calories per gram: 0.9
Total fat: Low
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Cerveza-battered Fish Tacos With Quick-pickled Onion And Cucumb...

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LC

Sunny Anderson / Food...
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Site rating: 5 stars
Cook time: 25 mins

19 Ingredients
Quick-Pickled Onion and Cucumber, rec...
1 Tbsp salt
3/4 cup apple cider vinegar
2 Tbsps freshly chopped cilantro leaves
1 habanero chile, seeds removed, minced
1 cup water
3 tsps cayenne pepper
1 large Vidalia onion, medium dice
3 tsps salt
3 tsps ground cumin
2 cups all-purpose flour
8 (8-inch) flour tortillas
3/4 cup sugar
3 (8-oz) tilapia fillets, cut into ch...
Vegetable oil, for frying
12 ozs beer
1 English cucumber, medium dice
1 large red onion, medium dice
1 Roma tomato, seeded and diced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Fish Tacos With Cabbage-carrot Slaw And Spicy Crema

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LC

HF

My Recipes
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Cook time: 14 mins

16 Ingredients
1/2 cup light sour cream
1 tsp adobo sauce from canned chipotl...
1 cup peeled, coarsely shredded jicam...
1 cup shredded red cabbage (2 ozs)
1 cup shredded carrots (about 2 mediu...
1/4 cup cilantro leaves
Juice and zest of 1 lime
1 Tbsp plus 1 tsp olive oil, divided
3/4 tsp salt, divided
3/4 tsp pepper, divided
1 1/4 lbs tilapia fillets
1/2 tsp chili powder
1/2 tsp paprika
1/2 tsp cumin
8 (6-inch) corn tortillas, warmed sli...
Lime wedges for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Fish Tacos With Honey-cumin Cilantro Slaw And Chipotle Mayo

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LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 4 hrs 40 mins

18 Ingredients
1 cup vegetable oil for frying
1 (7 inch) (8 inch) flour tortillas
1 Tbsp adobo sauce from chipotle peppers
1 tsp ground cumin
1/4 tsp salt
1 cup minced fresh cilantro leaves
1/3 cup all-purpose flour
1/3 cup fresh lime juice
2 cups panko crumbs
1/2 cup mayonnaise
2 eggs, lightly beaten
2 cups 3 color coleslaw blend
1/2 cup fresh lime juice
1/8 tsp cayenne pepper
1 lb tilapia fillets, cut into chunks
2 chipotle chilies in adobo sauce
2 Tbsps honey
1 Tbsp vegetable oil
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Nutrition by Foodily 94% match
Calories per gram: 2.7
Total fat: High
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Beer-battered Fish Tacos With Tomato And Avocado Salsa Recipe

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LF

HF

Food Network
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Site rating: 4 stars

19 Ingredients
1/4 cup chopped fresh cilantro
1/3 cup beer
1/8 tsp ground cumin
1/8 tsp cayenne pepper, or to taste
1/2 avocado, diced
1/8 tsp salt
1/4 tsp kosher salt
4 corn tortillas, warmed
1/8 tsp freshly ground pepper
Tomato and Avocado Salsa
1/4 cup diced red onion
1/2 jalapeno, minced
2 tsps canola oil
3 Tbsps all-purpose flour
Pinch of cayenne, if desired
1 large tomato, diced
2-3 Tbsps lime juice
Tomato and Avocado Salsa (recipe foll...
8 ozs tilapia fillet, cut crosswise i...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Cervesa Battered Fish Tacos

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LC

Food.com
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Cook time: 20 mins

10 Ingredients
vegetable oil (for frying)
1 Tbsp salt
1 Tbsp cumin
1 Tbsp cayenne
1 cup flour
3 (8 oz) tilapia fillets, cut into ch...
8 (8 inch) flour tortillas
1/4 head cabbage , shredded
12 ozs beer
1 cup flour (for dredging)
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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