Cumin Quinoa, Memorial Day Vegan Recipes

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Southwestern Quinoa Salad

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Pamela Salzman
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11 Ingredients
1 cup quinoa
1 ½ cups cooked black beans, drained...
1 ½ cups fresh or cooked corn (cut fr...
¾ cup diced red pepper (1 small peppe...
½ large red onion, diced (soaked in i...
1 jalapeno, seeded and minced (optional)
¼ cup finely chopped cilantro
1 tsp sea salt
¾ tsp ground cumin
1/3 cup fresh lime juice (about 1 ½ l...
1/3 cup unrefined, extra-virgin olive...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Curry Quinoa & Sprouted Bean Salad

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A Pretty Life
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13 Ingredients
2 cups cooked quinoa
1-2 cups cooked sprouted beans (or yo...
1 small onion, chopped small
1/2 cup cilantro, chopped
1 tomato, chopped
1 carrot, grated
1/2 cup chopped sugar snap peas
2 tsp olive oil
juice from 1/2 lemon
1/2 tsp cumin
1 tsp curry powder
2 tbsp soy sauce
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Greek Quinoa Salad

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Eclectic Recipes
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13 Ingredients
1 cup quinoa
2 cups water
1/2 seedless cucumber, chopped
1/2 cup cherry tomatoes
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
2 Tbsps chopped fresh parsley chopped
1 Tbsp chopped fresh mint
the juice of 1 lemon
2 Tbsps olive oil
1/4 tsp cumin
1/2 tsp kosher salt
1/4 cup unsalted sunflower seeds (opt...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Southwestern Quinoa Salad

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Gluten Free Blondie
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Cook time: 15 mins

10 Ingredients
1 cup quinoa, uncooked
Olive oil
Salt and pepper
1 15 oz can black beans, drained and...
1 pint cherry tomatoes, halved
¾ cup frozen corn, thawed
½ small red onion, diced
Handful fresh cilantro, chopped
1 lime, juiced and zested
2 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Black Bean Mango Quinoa Salad

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Eclectic Recipes
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12 Ingredients
2 cups quinoa
4 cups water
1 mango, diced
1 can black beans, rinsed and drained
1 red pepper, diced
1 green pepper, diced
1/2 red onion, diced
1 small bunch of cilantro, chopped fine
the juice of 1 lime
1 tsp cumin
1 tsp kosher salt
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Minty Quinoa Tabbouleh

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Fine Cooking
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11 Ingredients
1/2 cup finely chopped fresh mint
1/4 tsp. ground cumin
1 cup peeled, seeded, finely diced cu...
1/2 cup extra-virgin olive oil; more...
1/2 cup thinly sliced scallion greens
1-1/2 cups seeded and finely diced to...
6 Tbs. fresh lemon juice; more to taste
1-1/2 cups quinoa
1 cup finely chopped fresh flat-leaf...
Kosher salt
1/8 tsp. ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Southwestern Quinoa And Black Bean Salad

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Domestic Divas Blog
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9 Ingredients
2 cups quinoa, cooked
1 cup canned black beans, drained and...
1/2 cup red bell pepper, seeded and c...
1/2 cup red onion, chopped
2 Tbsps fresh cilantro, chopped
1 tsp ground cumin
2 Tbsps fresh lemon juice
2 Tbsps extra virgin olive oil
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Aztec Quinoa Salad

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Closet Cooking
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Cook time: 35 mins

13 Ingredients
1 cup quinoa
2 cups water
1 cup black beans , rinsed
1 cup corn kernels
1 x tomato , chopped
2 tbs red onion , chopped
1 x jalapeno , chopped
1 tsp cumin
1 tsp chili powder
1 x lime , juice
1 x green onion , chopped
1 handful cilantro , chopped
1 x salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curried Eggplant, Lentil And Quinoa Burgers

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With Style and Grace
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12 Ingredients
1 large eggplant
3/4 cup quinoa flakes
1/2 small onion, chopped
2 garlic cloves, minced
1 cup cooked lentils
1 tsp curry powder
1/2 tsp ground cumin
1/4 tsp ground coriander
1/2 tsp smoked paprika – I used mild
2 tsp potato starch (may also use cor...
1/2 tsp salt
1/2 tsp agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Mango And Black Bean Quinoa Salad

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Closet Cooking
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Cook time: 20 mins

11 Ingredients
1 cup quinoa
1 x large mango , stoned, peeled and...
1 x red bell pepper , cut into bit si...
1 cup black beans , rinsed
1 x jalapeño pepper , chopped
1 x green onion , sliced
1 handful handful cilantro , chopped
2 tbs olive oil
1 x lime , juice and zest
1 tsp cumin
1 x salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Quinoa Tabbouleh

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Handle the Heat
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13 Ingredients
2 cups water
1 cup quinoa
pinch salt
1/4 cup extra virgin olive oil
1/2 tsp sea salt
pinch cumin
pinch ground cayenne pepper
1/4 cup fresh lemon juice
3 tomatoes, diced
1 cucumber, diced
2 green onions, sliced
2 carrots, grated
1 cup fresh flat-leaf Italian parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa With Grilled Zucchini, Chickpeas, And Cumin

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Dana Treat
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Cook time: 32 mins

14 Ingredients
1 15-oz can chickpeas, drained
3 tbsp fresh lemon juice
5 tbsp olive oil, divided
2 x garlic cloves, peeled
2 tsp cumin seeds
1 tsp turmeric, divided
1 tsp smoked paprika, divided
2 cup water
1 cup quinoa, rinsed well (if necessa...
1 tsp kosher salt
1 1/2 x zucchini, trimmed, quartered...
1 1/2 tsp ground cumin
4 x green onions, thinly sliced
1/4 cup chopped fresh Italian parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Corn And Black Bean Quinoa Salad

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Closet Cooking
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Cook time: 20 mins

13 Ingredients
1 cup red quinoa
2 cups water
1 cup black beans
1 ear corn , grilled and kernels cut...
1/2 x red pepper , sliced
1 x jalapeno pepper , sliced
1 x green onion , sliced
1/4 cup cilantro , chopped
1 tbs oil
1 x lime , juice
1 x chipotle in adobo sauce , chopped
1 tsp cumin
1 x salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Southwestern Quinoa Salad

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Sunset
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Cook time: 19 mins

13 Ingredients
1 1/4 cups quinoa, rinsed well and dr...
1/3 cup lime juice
1 Tbsp olive oil
1/2 tsp ground cumin
1 can (15 oz.) reduced-sodium black b...
1 cup frozen corn kernels, thawed, or...
1 cup chopped jicama
3/4 cup chopped canned roasted red pe...
1/4 cup chopped fresh cilantro
2 Tbsps minced red onion
2 Tbsps minced fresh jalapeño chili
Salt
Butter lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Quinoa, Fennel, And Pomegranate Salad

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Bon Appetit
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13 Ingredients
1/4 cup plus 1 Tbsp olive oil
2 medium fennel bulbs (2 1/2 lbs), cu...
Kosher salt and freshly ground black...
2 Tbsps fresh lemon juice
1 1/2 tsps ground cumin
1 tsp sugar
1 cup quinoa, rinsed
1 lemon
1 serrano chile, seeded, chopped
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh mint
1 tsp chopped fresh dill
1/4 cup pomegranate seeds (from 1/2 s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Coconut-mint Quinoa

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Yumzilicious
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Cook time: 13 mins

15 Ingredients
quinoa - 1 cup, washed thrice using a...
Water - 2 cups, for cooking the quinoa
Oil - 2 tsp
Channa dal - 1 1/2 tsp
Urad dal - 1 1/2 tsp, split
Asafoetida - 1/4 tsp
Green chilly - 2, slit and chopped ve...
Dry Red Chilly - 1, broken into pieces
cumin - 1 tsp
Mustard seeds - 1 tsp
Curry Leaves - 4
Mint - 1/4 cup, leaves
Cilantro - 1/4 cup, loosely packed, c...
Grated coconut - 1/2 cup, fresh
Salt - to taste
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Nutrition by Foodily 87% match
Calories per gram: 1.2
Total fat: High
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Quinoa Tabbouleh

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Foodberry.com
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Cook time: 21 mins

9 Ingredients
2 cups cooked quinoa
1 tbsp chopped cilantro (optional)
1/4 cup chopped raw almonds
1/2 cup diced carrots
1/4 cup scallions diagonally cut thinly
1/4 cup lime juice
1/2 tsp ground cumin
1/2 cup olive oil
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Tomato-mint Quinoa Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 2 hrs 27 mins

14 Ingredients
1/2 cucumber, diced
2 medium tomatoes, diced
1 tsp ground cumin
2 Tbsps chopped fresh parsley
1/4 cup chopped fresh mint
1/3 cup raisins
2 1/2 cups water
1 pinch salt
1 medium onion, minced
1 1/4 cups quinoa
2 Tbsps sliced almonds, toasted
1/4 cup lime juice
2 Tbsps sesame oil
10 radishes, quartered
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Santa Fe Quinoa Salad

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Food & Wine
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Cook time: 43 mins

11 Ingredients
3/4 cup quinoa (about 5 ozs)
1 1/2 cups water
Kosher salt
1 tsp cumin seeds
2 Tbsps fresh lime juice
6 Tbsps vegetable oil
Freshly ground pepper
One 15-oz can black beans, rinsed
1 small red bell pepper, finely diced
1/2 cup finely chopped cilantro
One 3-oz jar cocktail onions, drained...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quinoa Tabbouleh Salad

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Closet Cooking
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Cook time: 20 mins

11 Ingredients
2 cups water
1 cup quinoa, rinsed
1 cup tomato, diced
1 cup cucumber, diced
1/2 cup parsley, chopped
1/4 cup mint, chopped
1/4 cup green onions, chopped
1/4 cup lemon juice
2 Tbsps extra-virgin olive oil
1/2 tsp cumin, toasted and ground (op...
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Southwestern Quinoa And Chickpea Salad

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Prevention
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Cook time: 20 mins

10 Ingredients
1 cup quinoa
1 3/4 cups water
1/8 tsp salt
1 cup rinsed and drained canned chick...
1 medium tomato, seeded and chopped
1 clove garlic, minced
3 Tbsps lime juice
2 Tbsps finely chopped fresh cilantro
4 tsps olive oil
1/2 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Spicy Black Bean And Quinoa Salad

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Food52
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12 Ingredients
1/2 cup red quinoa (or sprouted quinoa)
1 cup water
Juice and zest of one lime, about 1.5...
Kosher or sea salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp chipotle powder
1/4 cup extra virgin olive oil
3 scallions, thinly sliced (white an...
1 cup roasted red/yellow bell peppers...
1.5 to 2 cups cups cooked black beans
1/4 cup picked fresh cilantro, roughl...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Quinoa Salad

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PersonalRecipe
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15 Ingredients
2 1/2 cups water
1 1/4 cups quinoa
1/3 cup raisins
1 pinch salt
2 medium tomatoes, diced
1 medium onion, minced
10 radishes, quartered
1/2 cucumber, diced
2 Tbsps sliced almonds, toasted
1/4 cup chopped fresh mint
2 Tbsps chopped fresh parsley
1 tsp ground cumin
1/4 cup lime juice
2 Tbsps sesame oil
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Quinoa Tabbouleh Salad With Parsley And Mint

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Kalyn's Kitchen
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Cook time: 15 mins

11 Ingredients
1, 1/2 cup water
3/4 cup quiona
1/2 cup Parsley
1/2 cup Cucumber
1/4 cup Extra Virgin Oil
3 tbsp Lemon juice
1/4 tsp cumin
pinch Cinnamon
1/4 cup Mint
1 x Cherry Tomatoes
1/2 tsp salt
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Nutrition by Foodily 91% match
Calories per gram: 0.5
Total fat: High
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Quinoa Tabbouleh

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EverydayMaven
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Cook time: 15 mins

17 Ingredients
2 tsps olive oil
1 cup quinoa
1/2 tsp kosher salt
1/4 tsp ground cumin
pinch crushed red pepper flakes
2 cups water
2 medium cucumbers, seeded and cubed
1 lb grape tomatoes, halved
8 scallions, white removed, thinly sl...
1 cup mint leaves, chopped
2 cups flat leaf parsley leaves, chopped
1 1/4 tsps kosher salt
3/4 tsp freshly ground black pepper
1/2 tsp ground cumin
1/8 tsp crushed red pepper flakes
1 to 2 lemons, juiced (depending on s...
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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