Cumin Quinoa, Memorial Day Tomato Recipes

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Red And White Quinoa Tabbouleh Salad

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13 Ingredients
1/2 cup white (original) quinoa
1/2 cup red quinoa
1 1/2 cups water
3 tsp salt
1/2 cup fresh lemon juice or lime juice
1/2 tsp ground cumin
1/4 cup extra virgin olive oil
3/4 cup parsley, finely chopped
1/4 cup fresh mint, finely chopped
6-8 scallions, white part and light g...
1 red or orange bell pepper, chopped
1 cup cucumber, diced
1 cup cherry tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Stuffed Pattypan Squash With Quinoa And Fresh Corn

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Cook time: 20 mins

14 Ingredients
6-8 pattypan squash (6 if they're lar...
1 tbsp. olive oil
1 small onion, diced
1 garlic clove, minced
2 tsp. cumin
1/2 tsp. dried oregano
1 small tomato, diced
2 ears of corn, kernels removed
1/2 c. vegetable broth
1 1/2 c. cooked quinoa (which is abou...
1 chipotle pepper (the canned kind),...
salt and pepper to taste
3/4 c. crumbled queso fresco, divided
1/4 c. coarsely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chickpea And Quinoa Salad With Lemon-tahini Dressing

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Domestic Divas Blog
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13 Ingredients
1 cup canned chickpeas, rinsed and pa...
1 cup quinoa, cooked
2 tomatoes, sliced
1 avocado, sliced
8 small radishes, halved
1 red bell pepper, seeded and sliced
1/2 cucumber, chopped
1 tbsp fresh dill, chopped
2 tbsp sesame tahini
1 tbsp lemon juice, freshly squeezed
1/4 tsp ground cumin
1/4 tsp ground tumeric
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Quinoa Tabbouleh

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13 Ingredients
2 cups water
1 cup quinoa
pinch salt
1/4 cup extra virgin olive oil
1/2 tsp sea salt
pinch cumin
pinch ground cayenne pepper
1/4 cup fresh lemon juice
3 tomatoes, diced
1 cucumber, diced
2 green onions, sliced
2 carrots, grated
1 cup fresh flat-leaf Italian parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa Salad With Grilled Corn, Tomatoes And Cilantro

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Los Angeles Times
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14 Ingredients
6 to 8
1 cup quinoa
1 3/4 cups water
Salt
2 cups grilled corn (from about 2 ear...
2 cups chopped tomatoes, or cherry to...
1 serrano
, seeded and minced
3/4 cup chopped green onion
3 Tbsps lime juice
2 Tbsps oil
1 clove garlic, minced
1 3/4 tsps ground cumin
1 1/2 cups chopped cilantro
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Med
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Tomato-mint Quinoa Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 2 hrs 27 mins

14 Ingredients
1/2 cucumber, diced
2 medium tomatoes, diced
1 tsp ground cumin
2 Tbsps chopped fresh parsley
1/4 cup chopped fresh mint
1/3 cup raisins
2 1/2 cups water
1 pinch salt
1 medium onion, minced
1 1/4 cups quinoa
2 Tbsps sliced almonds, toasted
1/4 cup lime juice
2 Tbsps sesame oil
10 radishes, quartered
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Roasted Tomato, Halloumi & Quinoa Salad

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Cook time: 41 mins

9 Ingredients
olive oil
½ small red onion , finely sliced
a handful parsley leaves
4 tomatoes
100.0g quinoa
1.0 tbsp red wine vinegar
1 x 250g block halloumi cheese , sliced
pitta bread and natural yogurt, to serve
1.0 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quinoa Tabbouleh Salad

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Cook time: 20 mins

11 Ingredients
2 cups water
1 cup quinoa, rinsed
1 cup tomato, diced
1 cup cucumber, diced
1/2 cup parsley, chopped
1/4 cup mint, chopped
1/4 cup green onions, chopped
1/4 cup lemon juice
2 Tbsps extra-virgin olive oil
1/2 tsp cumin, toasted and ground (op...
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curry Quinoa & Sprouted Bean Salad

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13 Ingredients
2 cups cooked quinoa
1-2 cups cooked sprouted beans (or yo...
1 small onion, chopped small
1/2 cup cilantro, chopped
1 tomato, chopped
1 carrot, grated
1/2 cup chopped sugar snap peas
2 tsp olive oil
juice from 1/2 lemon
1/2 tsp cumin
1 tsp curry powder
2 tbsp soy sauce
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Southwestern Quinoa Salad

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Cook time: 15 mins

10 Ingredients
1 cup quinoa, uncooked
Olive oil
Salt and pepper
1 15 oz can black beans, drained and...
1 pint cherry tomatoes, halved
¾ cup frozen corn, thawed
½ small red onion, diced
Handful fresh cilantro, chopped
1 lime, juiced and zested
2 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Mexi Burger

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14 Ingredients
1½ tsp ground cumin
1 tsp paprika
¾ cup quinoa flakes
1 x 400g tin of red kidney beans, dra...
1 jalapeno (optional to taste)
handful of fresh coriander
dash or two of Tabasco sauce
4 larger burger buns, lightly toasted
2 avocados, thickly sliced
¼ red onion, thinly sliced
2 tomatoes, thinly sliced
crispy lettuce leaves
habanero or your choice of spicy chil...
sour cream and dairy or non-dairy che...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Quinoa Salad

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15 Ingredients
2 1/2 cups water
1 1/4 cups quinoa
1/3 cup raisins
1 pinch salt
2 medium tomatoes, diced
1 medium onion, minced
10 radishes, quartered
1/2 cucumber, diced
2 Tbsps sliced almonds, toasted
1/4 cup chopped fresh mint
2 Tbsps chopped fresh parsley
1 tsp ground cumin
1/4 cup lime juice
2 Tbsps sesame oil
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Warm Quinoa And Zucchini-stuffed Tomatoes

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Oprah
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Cook time: 55 mins

16 Ingredients
1/2 cup quinoa
2 Tbsps olive oil
1 1/2 cups purified water or vegetabl...
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tsp Italian seasoning
1/2 medium onion , chopped
1 cup grated zucchini
2 Tbsps currants or rainsins
1 Tbsp chopped fresh parsley or basil
1/2 tsp ground curry (or cumin)
1/4 tsp paprika
2 Tbsps freshly squeezed lemon juice
6 medium tomatoes
2 tsps breadcrumbs
2 Tbsps freshly grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Quinoa "taco" Salad

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GoodLife Eats
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18 Ingredients
1 cup quinoa
1 red onion, chopped
3 cloves garlic, minced
half a red bell pepper, chopped
half a green bell pepper, chopped
half a yellow bell pepper, chopped
1 1/2 tsp cumin
1/2 tsp oregano
1-2 tsps chili powder, depending heat...
dash cayenne pepper
1 -15 oz can black beans, drained
3/4 cup diced tomatoes (fresh or canned)
2 limes
salt and pepper, to taste
6-8 ozs baby spinach
1 bunch cilantro
1/3 cup cheddar or feta cheese
1 avocado, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Greek Quinoa Salad

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Eclectic Recipes
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13 Ingredients
1 cup quinoa
2 cups water
1/2 seedless cucumber, chopped
1/2 cup cherry tomatoes
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
2 Tbsps chopped fresh parsley chopped
1 Tbsp chopped fresh mint
the juice of 1 lemon
2 Tbsps olive oil
1/4 tsp cumin
1/2 tsp kosher salt
1/4 cup unsalted sunflower seeds (opt...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Aztec Quinoa Salad

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Closet Cooking
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Cook time: 35 mins

13 Ingredients
1 cup quinoa
2 cups water
1 cup black beans , rinsed
1 cup corn kernels
1 x tomato , chopped
2 tbs red onion , chopped
1 x jalapeno , chopped
1 tsp cumin
1 tsp chili powder
1 x lime , juice
1 x green onion , chopped
1 handful cilantro , chopped
1 x salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Quinoa & Bean Burritos W/ Slaw & Green Tomato Salsa

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Veggie Num Num
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Cook time: 18 mins

26 Ingredients
2 tsp cumin seeds
1 tsp coriander (cilantro) seeds
1 tsp paprika
1-2 tbs olive oil
1 small red onion, diced
3 garlic cloves, minced
2 cups cooked or tinned borlotti beans
1 cup quinoa
3 cups vegetable stock
1 cup fresh mint, roughly chopped
270 g (9½ oz) red cabbage, shredded
1 red apple, diced
¼ cup sultanas (raisins)
1 juicy lime, juice only
¼ cup non-dairy or dairy yoghurt
½ cup fresh coriander, roughly chopped
1 green tomato, chopped
½ red capsicum (bell pepper), diced
2 spring onions, chopped
1 chilli (optional), diced
1 lime, juice only
Dairy or dairy-free yoghurt (optional)
Your favourite dairy or dairy-free ch...
fresh lettuce leaves
sliced avocado
warmed tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Quinoa And Corn Salad With Pumpkin Seeds

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Cook time: 50 mins

17 Ingredients
1 tsp ground cumin
1 tsp chili powder
1 medium garlic clove, minced or pressed
1/2 cup extra-virgin olive oil
Sea salt
1 1/2 cups quinoa, thoroughly rinsed...
2 ears corn, kernels cut from cob
1 medium red pepper, cored, seeded, a...
1 large cucumber, peeled, halved leng...
3 scallions, thinly sliced
1 large jalapeno pepper, seeded and d...
1/4 cup roughly chopped fresh cilantr...
1 medium head red-leaf lettuce, leave...
2 ripe medium tomatoes, cored and cut...
1 ripe avocado, pitted and thinly sliced
1 lime, cut in wedges
1/4 cup pumpkin seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Quinoa Tabbouleh Salad With Parsley And Mint

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Kalyn's Kitchen
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Cook time: 15 mins

11 Ingredients
1, 1/2 cup water
3/4 cup quiona
1/2 cup Parsley
1/2 cup Cucumber
1/4 cup Extra Virgin Oil
3 tbsp Lemon juice
1/4 tsp cumin
pinch Cinnamon
1/4 cup Mint
1 x Cherry tomatoes
1/2 tsp salt
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Nutrition by Foodily 91% match
Calories per gram: 0.5
Total fat: High
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Quinoa Rice Pilau With Dill & Roasted Tomatoes

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BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr

12 Ingredients
4 tbsp olive oil
140.0g quinoa
1 onion , thinly sliced
2 garlic cloves , finely chopped
½ tsp cumin seeds
3 sticks celery , sliced
100.0g basmati rice (brown or white)
50.0g pine nuts , toasted
500.0ml chicken or vegetable stock (f...
2 x 20g packs dill , chopped
250.0g cherry tomatoes , halved
white fish, such as sea bass , to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Quinoa Tabbouleh

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EverydayMaven
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Cook time: 15 mins

17 Ingredients
2 tsps olive oil
1 cup quinoa
1/2 tsp kosher salt
1/4 tsp ground cumin
pinch crushed red pepper flakes
2 cups water
2 medium cucumbers, seeded and cubed
1 lb grape tomatoes, halved
8 scallions, white removed, thinly sl...
1 cup mint leaves, chopped
2 cups flat leaf parsley leaves, chopped
1 1/4 tsps kosher salt
3/4 tsp freshly ground black pepper
1/2 tsp ground cumin
1/8 tsp crushed red pepper flakes
1 to 2 lemons, juiced (depending on s...
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Gluten-free Quinoa Salad With Creamy Tahini Dressing

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CanadianLiving
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Cook time: 21 mins

15 Ingredients
1 cup quinoa , rinsed and drained
1/2 tsp salt
1/4 cup lemon juice
1/4 cup extra-virgin olive oil
1/4 cup tahini
1/4 cup warm water
1 small clove garlic , minced
1/2 tsp ground cumin
1/4 tsp pepper
2 cups grape tomatoes , halved
1 cup diced English cucumber
1 cup drained rinsed canned lentils
2/3 cup chopped fresh parsley
1/3 cup chopped fresh mint
3 green onions , thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Minty Quinoa Tabbouleh

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11 Ingredients
1/2 cup finely chopped fresh mint
1/4 tsp. ground cumin
1 cup peeled, seeded, finely diced cu...
1/2 cup extra-virgin olive oil; more...
1/2 cup thinly sliced scallion greens
1-1/2 cups seeded and finely diced to...
6 Tbs. fresh lemon juice; more to taste
1-1/2 cups quinoa
1 cup finely chopped fresh flat-leaf...
Kosher salt
1/8 tsp. ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Quinoa With Chickpeas And Tomatoes

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AllRecipes.com
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Cook time: 40 mins

11 Ingredients
1 clove garlic, minced
1 tomato, chopped
1 3/4 cups water
1 cup canned garbanzo beans (chickpea...
1/2 tsp chopped fresh parsley
1/8 tsp salt
3 Tbsps lime juice
1 cup quinoa
1/2 tsp ground cumin
1 pinch salt and pepper to taste
4 tsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Quinoa And Black Bean Salad

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VegetarianTimes
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Cook time: 28 mins

11 Ingredients
2 cups quinoa, rinsed
1⁄4 cup sunflower seeds
1 chipotle pepper in adobo sauce
2 marinated sun-dried tomatoes
1 Tbs. minced garlic
1⁄8 tsp. ground cumin
1⁄8 tsp. ground cinnamon
1⁄2 tsp. salt
1⁄3 cup olive oil
15-oz. can black beans, rinsed and dr...
1⁄3 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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