LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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  • 1 ½ cups cooked black beans, dra...
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  • 1 ½ cups fresh or cooked corn (c...
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  • ¾ cup diced red pepper (1 small...
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  • ½ large red onion, diced (soaked...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
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  • 1 tsp paprika
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  • ¾ cup quinoa flakes
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  • 1 x 400g tin of red kidney beans...
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  • 1 jalapeno (optional to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa, uncooked
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  • Olive oil
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  • Salt and pepper
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  • 1 15 oz can black beans, drained...
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  • 1 pint cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup quinoa
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    +
  • 1 teaspoon olive oil
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    +
  • 1 small red onion, chopped
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  • 3 cloves garlic, minced
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  • Kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 26 Ingredients
  • 2 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp paprika
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  • 1-2 tbs olive oil
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  • 1 small red onion, diced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 15-ounce can black beans, no sal...
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  • 1 cup cooked quinoa (according t...
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  • 1 cup fresh or frozen corn
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  • 1 small red bell pepper, chopped
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  • 1 cup chopped fresh mango
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup whole grain, white quinoa
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    +
  • 1 pound ground lamb, raw (turkey...
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  • 1 egg, whisked
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  • 4 garlic cloves, minced
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  • 1 tbsp fresh, grated ginger (or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 4 skinless, boneless salmon fill...
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  • 1 tablespoon olive oil, plus som...
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  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon sea salt, plus a pinc...
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  • ¼ teaspoon black pepper, plus a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups water
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    +
  • 1 cup black beans , rinsed
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    +
  • 1 cup corn kernels
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  • 1 x tomato , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups quinoa
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    +
  • 4 cups water
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    +
  • 1 mango, diced
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  • 1 can black beans, rinsed and dr...
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    +
  • 1 red pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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    +
  • ½ small red onion , finely sliced
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    +
  • a handful parsley leaves
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    +
  • 4 tomatoes
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    +
  • 100.0g quinoa
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 cloves garlic, minced
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  • 1 large red onion, chopped
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  • 2 scallions, chopped
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  • 1 cup green beans, trimmed and s...
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    +
  • 1 bunch asparagus, trimmed and s...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
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    +
  • 1 red onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • half a red bell pepper, chopped
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  • half a green bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 6 lettuce leaves
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  • 1 tablespoon lemon juice
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  • 1/8 teaspoon salt
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  • 1/2 teaspoon ground toasted cumi...
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  • 3 tablespoons chopped fresh cila...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups quinoa, cooked
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  • 1 cup canned black beans, draine...
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  • 1/2 cup red bell pepper, seeded...
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  • 1/2 cup red onion, chopped
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    +
  • 2 tablespoons fresh cilantro, ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 ripe avocado, pitted, peeled a...
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  • Juice of 1-1/2 limes
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  • 1/4 teaspoon kosher salt
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    +
  • 3 cups cooked quinoa
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    +
  • 1 garlic clove, crushed with pre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups quinoa, rinsed well a...
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    +
  • 1/3 cup lime juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 can (15 oz.) reduced-sodium bl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1/8 teaspoon anise seeds, crushed
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon cumin seeds, crushed
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    +
  • 1 teaspoon dried leaf oregano
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    +
  • Pinch cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • 1 (14 ounce) can black beans,...
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/2 cup red onion, grated and s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 37 Ingredients
  • SPICE RUB:
    -
    +
  • 1 tbsp minced garlic
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    +
  • 1 tbsp grated ginger
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    +
  • 2 tbsp grated onion
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    +
  • 1/2 tbsp cumin
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    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 ripe avocado, pitted, peeled a...
    -
    +
  • Juice of 1-1/2 limes
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 2 cups cooked quinoa
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    +
  • 1 garlic clove, crushed with pre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dry quinoa 1 cup
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    +
  • Medium butternut squash 1⁄2
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    +
  • Zuchinni medium/large 1
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    +
  • Lacinato kale kale chopped 2 cups
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    +
  • Italian parsley, chopped 2 cups
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • SPICE RUB:
    -
    +
  • 1 tbsp minced garlic
    -
    +
  • 1 tbsp grated ginger
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    +
  • 2 tbsp grated onion
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    +
  • 1/2 tbsp cumin
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    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup dry breadcrumbs
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • 1/2 cup red onion , grated and s...
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    +
  • 3/4 teaspoon salt
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon cumin seed, toasted a...
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    +
  • 1/2 cup pitted green Cerignola o...
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    +
  • Salt and pepper
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    +
  • 1 red onion, thinly sliced
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    +
  • 1 1/2 cups quinoa
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all