Cumin Quinoa, Memorial Day Olive Oil Recipes

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Southwestern Quinoa Salad

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Gluten Free Blondie
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Cook time: 15 mins

10 Ingredients
1 cup quinoa, uncooked
olive oil
Salt and pepper
1 15 oz can black beans, drained and...
1 pint cherry tomatoes, halved
¾ cup frozen corn, thawed
½ small red onion, diced
Handful fresh cilantro, chopped
1 lime, juiced and zested
2 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Greek-style Quinoa Burgers

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Whole Living
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Cook time: 42 mins

14 Ingredients
1/2 cup rinsed quinoa
1 medium carrot, cut in large chunks
6 scallions, thinly sliced
15 ozs great northern beans, drained...
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 Tbsp ground cumin
Coarse salt
Ground pepper
2 Tbsps olive oil
1/2 cup plain nonfat Greek yogurt
1 Tbsp fresh lemon juice
4 pitas (each 6 inches)
1/2 English cucumber, thinly sliced d...
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: High
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Mango And Black Bean Quinoa Salad

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Closet Cooking
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Cook time: 20 mins

11 Ingredients
1 cup quinoa
1 x large mango , stoned, peeled and...
1 x red bell pepper , cut into bit si...
1 cup black beans , rinsed
1 x jalapeño pepper , chopped
1 x green onion , sliced
1 handful handful cilantro , chopped
2 tbs olive oil
1 x lime , juice and zest
1 tsp cumin
1 x salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Roasted Red Pepper, Chickpea And Quinoa Salad

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Bella Eats
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10 Ingredients
1 cup quinoa, rinsed
1 can chickpeas, drained and rinsed
6 oz drained jarred roasted red peppe...
2 tbsp fresh parsley, finely chopped
3 tbsp lemon juice
1 tsp honey
1 tsp ground cumin
1/2 tsp cayenne pepper
salt
1/4 cup extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Quinoa Tabbouleh

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Handle the Heat
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13 Ingredients
2 cups water
1 cup quinoa
pinch salt
1/4 cup extra virgin olive oil
1/2 tsp sea salt
pinch cumin
pinch ground cayenne pepper
1/4 cup fresh lemon juice
3 tomatoes, diced
1 cucumber, diced
2 green onions, sliced
2 carrots, grated
1 cup fresh flat-leaf Italian parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa With Grilled Zucchini, Chickpeas, And Cumin

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Dana Treat
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Cook time: 32 mins

14 Ingredients
1 15-oz can chickpeas, drained
3 tbsp fresh lemon juice
5 tbsp olive oil, divided
2 x garlic cloves, peeled
2 tsp cumin seeds
1 tsp turmeric, divided
1 tsp smoked paprika, divided
2 cup water
1 cup quinoa, rinsed well (if necessa...
1 tsp kosher salt
1 1/2 x zucchini, trimmed, quartered...
1 1/2 tsp ground cumin
4 x green onions, thinly sliced
1/4 cup chopped fresh Italian parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quinoa, Fennel, And Pomegranate Salad

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Bon Appetit
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13 Ingredients
1/4 cup plus 1 Tbsp olive oil
2 medium fennel bulbs (2 1/2 lbs), cu...
Kosher salt and freshly ground black...
2 Tbsps fresh lemon juice
1 1/2 tsps ground cumin
1 tsp sugar
1 cup quinoa, rinsed
1 lemon
1 serrano chile, seeded, chopped
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh mint
1 tsp chopped fresh dill
1/4 cup pomegranate seeds (from 1/2 s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sweet And Crunchy Quinoa Salad

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The Kitchn
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Cook time: 3 hrs 48 mins

12 Ingredients
1 cup quinoa, rinsed
1 medium sweet potato, peeled and cut...
3 1/2 Tbsps extra virgin olive oil, d...
1/3 cup pine nuts
4 tsps apple cider vinegar
2 tsps honey
1/4 tsp salt
1/4 tsp ground black pepper
1/2 tsp ground cumin
1/2 tsp cinnamon
1/3 cup dried cranberries
4 scallions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Black Bean And Quinoa Burgers

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Greatist
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9 Ingredients
1 can black beans (15.5 ozs)
1/2 cup cooked quinoa (prepared accor...
1/2 tsp cumin
1/2 tsp freshly ground black pepper
1/2 tsp paprika
1/2 tsp sea salt
1 Tbsp nutritional yeast
1/2 tsp dijon mustard
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Quinoa Tabbouleh

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Foodberry.com
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Cook time: 21 mins

9 Ingredients
2 cups cooked quinoa
1 tbsp chopped cilantro (optional)
1/4 cup chopped raw almonds
1/2 cup diced carrots
1/4 cup scallions diagonally cut thinly
1/4 cup lime juice
1/2 tsp ground cumin
1/2 cup olive oil
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Greek Quinoa Salad

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Eclectic Recipes
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13 Ingredients
1 cup quinoa
2 cups water
1/2 seedless cucumber, chopped
1/2 cup cherry tomatoes
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
2 Tbsps chopped fresh parsley chopped
1 Tbsp chopped fresh mint
the juice of 1 lemon
2 Tbsps olive oil
1/4 tsp cumin
1/2 tsp kosher salt
1/4 cup unsalted sunflower seeds (opt...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Grilled Vegetable Quinoa Salad

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CanadianLiving
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Cook time: 1 hr 3 mins

15 Ingredients
1 cup quinoa
1 sweet red pepper , quartered
1 sweet yellow pepper , quartered
1 zucchini , cut lengthwise in 1/2-in...
12 asparagus spears , trimmed
1/2 cup Light feta cheese , crumbled
1/4 cup toasted pumpkin seeds
3 tbsp chopped fresh cilantro
3 tbsp olive oil
2 tbsp red wine vinegar
1 canned chipotle pepper in adobo sau...
2 tsp liquid honey
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Quinoa Tabbouleh Salad

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Closet Cooking
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Cook time: 20 mins

11 Ingredients
2 cups water
1 cup quinoa, rinsed
1 cup tomato, diced
1 cup cucumber, diced
1/2 cup parsley, chopped
1/4 cup mint, chopped
1/4 cup green onions, chopped
1/4 cup lemon juice
2 Tbsps extra-virgin olive oil
1/2 tsp cumin, toasted and ground (op...
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Red Quinoa, Feta & Spinach Salad

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BBC Good Food
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Site rating: 4 stars
Cook time: 6 mins

9 Ingredients
olive oil
1 garlic clove , crushed
2.0 tsp ground cumin
200.0g red quinoa , buy from health f...
200.0g block feta cheese , crumbled
150.0g spinach , roughly chopped
2.0 tbsp red wine vinegar
½ cucumber , chopped
4 spring onions , shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Curry Quinoa & Sprouted Bean Salad

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A Pretty Life
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13 Ingredients
2 cups cooked quinoa
1-2 cups cooked sprouted beans (or yo...
1 small onion, chopped small
1/2 cup cilantro, chopped
1 tomato, chopped
1 carrot, grated
1/2 cup chopped sugar snap peas
2 tsp olive oil
juice from 1/2 lemon
1/2 tsp cumin
1 tsp curry powder
2 tbsp soy sauce
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Roasted Tomato, Halloumi & Quinoa Salad

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BBC Good Food
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Site rating: 4 stars
Cook time: 41 mins

9 Ingredients
olive oil
½ small red onion , finely sliced
a handful parsley leaves
4 tomatoes
100.0g quinoa
1.0 tbsp red wine vinegar
1 x 250g block halloumi cheese , sliced
pitta bread and natural yogurt, to serve
1.0 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Black Bean Mango Quinoa Salad

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Eclectic Recipes
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12 Ingredients
2 cups quinoa
4 cups water
1 mango, diced
1 can black beans, rinsed and drained
1 red pepper, diced
1 green pepper, diced
1/2 red onion, diced
1 small bunch of cilantro, chopped fine
the juice of 1 lime
1 tsp cumin
1 tsp kosher salt
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Quinoa Tabbouleh

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EverydayMaven
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Cook time: 15 mins

17 Ingredients
2 tsps olive oil
1 cup quinoa
1/2 tsp kosher salt
1/4 tsp ground cumin
pinch crushed red pepper flakes
2 cups water
2 medium cucumbers, seeded and cubed
1 lb grape tomatoes, halved
8 scallions, white removed, thinly sl...
1 cup mint leaves, chopped
2 cups flat leaf parsley leaves, chopped
1 1/4 tsps kosher salt
3/4 tsp freshly ground black pepper
1/2 tsp ground cumin
1/8 tsp crushed red pepper flakes
1 to 2 lemons, juiced (depending on s...
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Stuffed Pattypan Squash With Quinoa And Fresh Corn

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Oh My Veggies
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Cook time: 20 mins

14 Ingredients
6-8 pattypan squash (6 if they're lar...
1 tbsp. olive oil
1 small onion, diced
1 garlic clove, minced
2 tsp. cumin
1/2 tsp. dried oregano
1 small tomato, diced
2 ears of corn, kernels removed
1/2 c. vegetable broth
1 1/2 c. cooked quinoa (which is abou...
1 chipotle pepper (the canned kind),...
salt and pepper to taste
3/4 c. crumbled queso fresco, divided
1/4 c. coarsely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Southwestern Quinoa And Black Bean Salad

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Domestic Divas Blog
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9 Ingredients
2 cups quinoa, cooked
1 cup canned black beans, drained and...
1/2 cup red bell pepper, seeded and c...
1/2 cup red onion, chopped
2 Tbsps fresh cilantro, chopped
1 tsp ground cumin
2 Tbsps fresh lemon juice
2 Tbsps extra virgin olive oil
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Spicy Black Bean And Quinoa Salad

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Food52
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12 Ingredients
1/2 cup red quinoa (or sprouted quinoa)
1 cup water
Juice and zest of one lime, about 1.5...
Kosher or sea salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp chipotle powder
1/4 cup extra virgin olive oil
3 scallions, thinly sliced (white an...
1 cup roasted red/yellow bell peppers...
1.5 to 2 cups cups cooked black beans
1/4 cup picked fresh cilantro, roughl...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Dukkah Dusted Lamb Cutlets With Quinoa And Aubergine Salad

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The British Larder
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Cook time: 1 hr 10 mins

30 Ingredients
1/2 tsp whole cloves
1 tsp whole fennel seeds
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp paprika
1/2tsp salt
Pinch ground turmeric
Pinch crushed dried chillies
Freshly cracked black pepper
30 g chopped roasted hazelnuts
40 g chopped pistachio nuts
30 g roasted white sesame seeds
4 lamb cutlets
50 g Dukkah Spice and Nut Blend
1 tbs roasted sesame oil
1 tbs honey
Zest and juice of 1/2 lemon
Salt and freshly cracked black pepper
120 g white quinoa
1 tsp turmeric
1 tbs olive oil
25 ml pomegranate and orange blossom...
1 aubergine
100 g green beans, blanched and sliced
1 tbs chopped fresh continental parsley
1 tbs chopped fresh chives
30 g golden sultanas, soaked in boili...
100 ml natural yoghurt
Pinch of saffron strands
Juice and zest of half a lemon
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Nutrition by Foodily 97% match
Calories per gram: 2.3
Total fat: High
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Quinoa And Bean Salad

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Hungry Hungry Hippie
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13 Ingredients
5 tbsp fresh lime juice
1 tsp salt
1 whole garlic clove, finely minced
1/2 cup fresh cilantro, finely chopped
1 tsp ground cumin (or to taste)
⅓ cups olive oil
½ tsp freshly ground pepper (or to ta...
1-½ cup quinoa
1 tbsp salt (add to boiling quinoa)
1 can (14 oz.) black beans, drained a...
1-½ cup corn (fresh or canned)
1 cup bell peppers, finely chopped
¼ cups green onions, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Quinoa Salad With Apricots And Pistachios

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Cooking Light
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Cook time: 19 mins

21 Ingredients
3 cups water
1 cup uncooked quinoa
1/2 tsp salt
4 cups thinly sliced romaine lettuce
1/3 cup dried apricots (about 10), qu...
1/3 cup golden raisins
1/4 cup shelled dry-roasted pistachios
1/4 cup thinly sliced green onions
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
2 Tbsps finely chopped fresh mint
1/4 tsp black pepper
1/2 tsp grated lime rind
3 Tbsps fresh lime juice
2 Tbsps mirin (sweet rice wine) or sl...
1 Tbsp olive oil
1/2 to 1 tsp minced jalapeño pepper
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp paprika
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Grilled Chorizo On Quinoa With Roasted Peppers

Food Network
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14 Ingredients
3 Tbsps unsalted butter
1 cup broken vermicelli
1/2 medium onion, diced
6 cups chicken stock or water
3 cups quinoa (organic if possible)
2 Tbsps olive oil
1 medium onion, peeled and julienned
4 cloves garlic, peeled and minced
2 tsps Spanish paprika
1 tsp ground cumin
4 bell peppers, red and yellow, roast...
2 poblano chiles, roasted, peeled, se...
1 cup chicken stock
6 large links chorizo
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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