V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
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  • 1 tsp paprika
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  • ¾ cup quinoa flakes
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  • 1 x 400g tin of red kidney beans...
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  • 1 jalapeno (optional to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 large eggplant
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  • 3/4 cup quinoa flakes
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  • 1/2 small onion, chopped
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  • 2 garlic cloves, minced
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  • 1 cup cooked lentils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup whole grain, white quinoa
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  • 1 pound ground lamb, raw (turkey...
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  • 1 egg, whisked
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  • 4 garlic cloves, minced
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  • 1 tbsp fresh, grated ginger (or...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup red quinoa
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  • 2 cups water
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  • 1 cup black beans
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  • 1 ear corn , grilled and kernels...
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  • 1/2 x red pepper , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1 cup black beans , rinsed
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  • 1 cup corn kernels
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  • 1 x tomato , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 20 Ingredients
  • 7-8 medium sized carrots cut in...
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  • 80 g quinoa
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  • 170 g good quality small tomatoe...
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  • 65 g mung beans
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  • One bulb of green garlic (you co...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • quinoa - 1 cup, washed thrice us...
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  • Water - 2 cups, for cooking the...
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  • Oil - 2 tsp
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  • Channa dal - 1 1/2 tsp
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  • Urad dal - 1 1/2 tsp, split
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 14 Ingredients
  • 6 to 8
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  • 1 cup quinoa
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  • 1 3/4 cups water
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  • Salt
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  • 2 cups grilled corn (from about...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup quinoa (about 5 ounces)
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  • 1 1/2 cups water
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  • Kosher salt
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  • 1 teaspoon cumin seeds
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  • 2 tablespoons fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • quinoa - 2 tbsp, raw, soaked ove...
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  • Cucumber - 1, chopped into small...
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  • Carrot - 1, grated
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  • Beet - 1, small, chopped finely
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  • Yogurt - 3 tbsp, unflavored
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 3 cloves garlic, minced
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  • 1 large red onion, chopped
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  • 2 scallions, chopped
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  • 1 cup green beans, trimmed and s...
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  • 1 bunch asparagus, trimmed and s...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1, 1/2 cup water
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  • 3/4 cup quiona
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  • 1/2 cup Parsley
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  • 1/2 cup Cucumber
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  • 1/4 cup Extra Virgin Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 18 Ingredients
  • 1 cup quinoa
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  • 1 red onion, chopped
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  • 3 cloves garlic, minced
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  • half a red bell pepper, chopped
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  • half a green bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low-fat
  • 15 Ingredients
  • 2 1/2 cups water
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  • 1 1/4 cups quinoa
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  • 1/3 cup raisins
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  • 1 pinch salt
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  • 2 medium tomatoes, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup canned chickpeas, rinsed a...
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  • 1 cup quinoa, cooked
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  • 2 tomatoes, sliced
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  • 1 avocado, sliced
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  • 8 small radishes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons peanut oil
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  • Juice of one lime , to make abo...
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  • 24 large (16–20 count) shrimp...
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  • 2½ teaspoons ground cumin
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ripe avocado, pitted, peeled a...
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  • Juice of 1-1/2 limes
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  • 1/4 teaspoon kosher salt
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  • 3 cups cooked quinoa
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  • 1 garlic clove, crushed with pre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups water
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  • 3/4 cup uncooked quinoa
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  • 1/4 cup shelled, chopped pistach...
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  • 2 cups rotisserie chicken breast...
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  • 1/3 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup quinoa
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  • 1 can (19 oz) lentils, rinsed
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  • 1/2 cup plain bread crumbs
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  • 1 egg, lightly beaten
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  • 2 gloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup quinoa
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  • 1 can (19 oz) lentils, rinsed
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  • 1/2 cup plain bread crumbs
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  • 1 egg, lightly beaten
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  • 2 gloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup(s) quinoa
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  • 1 3/4 cup(s) water
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  • salt
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  • 2 cup(s) grilled corn, cut from...
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  • 2 cup(s) chopped tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ripe avocado, pitted, peeled a...
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    +
  • Juice of 1-1/2 limes
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 2 cups cooked quinoa
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  • 1 garlic clove, crushed with pre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • MyGourmet Connection
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  • Site ratings: N/A
  •  
  • 13 Ingredients
  • 4 to 5 medium carrots (about 1 c...
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  • 1 can (15-ounce) black beans, ri...
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  • 1/2 cup quinoa, rinsed
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  • 1/4 cup dry bread crumbs
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  • 1 clove garlic, very finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • quinoa Yam Burgers
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  • Recipes: (makes 9 and a bit)
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  • 1 cup Dried quinoa (any colour),...
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  • 2 cups Yam, peeled and cubed in...
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  • 2 cups Water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium carrot, cut into chunks
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  • 4 scallions, chopped
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  • 1 cup cooked quinoa
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  • 15 oz can Northern or Black bean...
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  • 1/3 cup plain or flavored dried...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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