Cumin Quinoa, Memorial Day No (handle The Heat) Recipes

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Quinoa Tabbouleh Salad

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Closet Cooking
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Cook time: 20 mins

11 Ingredients
2 cups water
1 cup quinoa, rinsed
1 cup tomato, diced
1 cup cucumber, diced
1/2 cup parsley, chopped
1/4 cup mint, chopped
1/4 cup green onions, chopped
1/4 cup lemon juice
2 Tbsps extra-virgin olive oil
1/2 tsp cumin, toasted and ground (op...
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Red Quinoa And Black Bean Vegetable Salad

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Oh She Glows
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13 Ingredients
1 cup uncooked Red quinoa
1 (14oz) can black beans, drained and...
1 red pepper, chopped
1/4 cup fresh Cilantro, finely chopped
2 Green Onions, chopped
1 cup fresh corn (optional)
1 small avocado, chopped into 1 inch...
4-5 tbsp of fresh lime juice (Juice f...
1/2 tsp kosher salt, or to taste
1/2 tsp Freshly ground black pepper
1 garlic clove, minced
1/4 cup extra virgin olive oil
1/2 tsp ground cumin, or more to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Greek Quinoa Salad

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Eclectic Recipes
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13 Ingredients
1 cup quinoa
2 cups water
1/2 seedless cucumber, chopped
1/2 cup cherry tomatoes
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
2 Tbsps chopped fresh parsley chopped
1 Tbsp chopped fresh mint
the juice of 1 lemon
2 Tbsps olive oil
1/4 tsp cumin
1/2 tsp kosher salt
1/4 cup unsalted sunflower seeds (opt...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quinoa "taco" Salad

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GoodLife Eats
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18 Ingredients
1 cup quinoa
1 red onion, chopped
3 cloves garlic, minced
half a red bell pepper, chopped
half a green bell pepper, chopped
half a yellow bell pepper, chopped
1 1/2 tsp cumin
1/2 tsp oregano
1-2 tsps chili powder, depending heat...
dash cayenne pepper
1 -15 oz can black beans, drained
3/4 cup diced tomatoes (fresh or canned)
2 limes
salt and pepper, to taste
6-8 ozs baby spinach
1 bunch cilantro
1/3 cup cheddar or feta cheese
1 avocado, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black Bean Mango Quinoa Salad

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Eclectic Recipes
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12 Ingredients
2 cups quinoa
4 cups water
1 mango, diced
1 can black beans, rinsed and drained
1 red pepper, diced
1 green pepper, diced
1/2 red onion, diced
1 small bunch of cilantro, chopped fine
the juice of 1 lime
1 tsp cumin
1 tsp kosher salt
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Stuffed Pattypan Squash With Quinoa And Fresh Corn

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Oh My Veggies
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Cook time: 20 mins

14 Ingredients
6-8 pattypan squash (6 if they're lar...
1 tbsp. olive oil
1 small onion, diced
1 garlic clove, minced
2 tsp. cumin
1/2 tsp. dried oregano
1 small tomato, diced
2 ears of corn, kernels removed
1/2 c. vegetable broth
1 1/2 c. cooked quinoa (which is abou...
1 chipotle pepper (the canned kind),...
salt and pepper to taste
3/4 c. crumbled queso fresco, divided
1/4 c. coarsely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Grilled Shrimp With Mango-orange Quinoa And Cotija

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Cookstr
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Cook time: 1 hr 9 mins

5 Ingredients
2 Tbsps peanut oil
Juice of one lime , to make about ¼ cup
24 large (16–20 count) shrimp (abou...
2½ tsps ground cumin
1 tsp kosher salt

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Southwestern Black Bean, Quinoa And Mango Medley

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Skinny Taste
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14 Ingredients
15-oz can black beans, no salt added,...
1 cup cooked quinoa (according to pac...
1 cup fresh or frozen corn
1 small red bell pepper, chopped
1 cup chopped fresh mango
1/4 cup finely chopped red onion
1/2 cup chopped fresh cilantro
1 small jalapeño pepper, seeded and f...
juice from 1 medium lemon or lime
1 1/2 tbsp extra virgin olive oil
2 garlic cloves, minced
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp ground turmeric
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Energizing Protein Power Salad

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Oh She Glows
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17 Ingredients
1/2 cup uncooked spelt berries (or wh...
1 cup Raw Buckwheat groats (or grain...
3/4 cup uncooked Red Kidney beans (or...
2 tsp extra virgin olive oil
2 large garlic cloves, minced
1 red onion (or other onion)
1 large yellow, orange, or red pepper...
3/4 cup raisins
1/4 cup almonds, chopped
1/2 cup fresh lemon juice
1 tsp apple cider vinegar (optional)
3 tbsp extra virgin olive oil
1/4-1/2 tsp garlic powder, to taste
1/2 tsp red pepper flakes, to taste (...
1/4-1/2 tsp ground cumin, to taste
1/2-3/4 tsp kosher salt, to taste (I...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Quinoa Bean Burger

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Betty Crocker
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Cook time: 10 mins

9 Ingredients
1 medium carrot, cut into chunks
4 scallions, chopped
1 cup cooked quinoa
15 oz can Northern or Black beans, dr...
1/3 cup plain or flavored dried bread...
1 large egg
1 Tb garlic powder
1 tsp ground cumin
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Southwestern Quinoa Salad

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Betty Crocker
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Cook time: 45 mins

14 Ingredients
1 large onion, chopped (1 cup)
1 cup quinoa, rinsed well, drained
1 1/2 cups reduced-sodium chicken broth
1 cup packed fresh cilantro leaves
1/4 cup raw unsalted hulled pumpkin s...
2 cloves garlic, sliced
1/8 tsp ground cumin
2 Tbsps chopped green chiles (from 4....
1 Tbsp olive oil
1 can (15 oz) no-salt added black bea...
6 medium plum (Roma) tomatoes, choppe...
2 Tbsps fresh lime juice
1 avocado, pitted, peeled, thinly sliced
6 small cilantro sprigs, leaves torn
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Mexican Quinoa Salad

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Betty Crocker
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14 Ingredients
1 cup quinoa
2 cups water
1 can black beans, rinsed and drained
1 cup halved cherry tomatoes
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1 ripe avocado, peeled, pitted, chopped
3 Tbsps olive oil
1 Tbsp lime juice
1/2 tsp grated lime peel
1 tsp ground cumin
1/2 tsp salt
1 garlic clove, chopped
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Black Bean And Quinoa Burgers

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Greatist
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9 Ingredients
1 can black beans (15.5 ozs)
1/2 cup cooked quinoa (prepared accor...
1/2 tsp cumin
1/2 tsp freshly ground black pepper
1/2 tsp paprika
1/2 tsp sea salt
1 Tbsp nutritional yeast
1/2 tsp dijon mustard
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Curried Eggplant, Lentil And Quinoa Burgers

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With Style and Grace
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12 Ingredients
1 large eggplant
3/4 cup quinoa flakes
1/2 small onion, chopped
2 garlic cloves, minced
1 cup cooked lentils
1 tsp curry powder
1/2 tsp ground cumin
1/4 tsp ground coriander
1/2 tsp smoked paprika – I used mild
2 tsp potato starch (may also use cor...
1/2 tsp salt
1/2 tsp agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Red And White Quinoa Tabbouleh Salad

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With Style and Grace
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13 Ingredients
1/2 cup white (original) quinoa
1/2 cup red quinoa
1 1/2 cups water
3 tsp salt
1/2 cup fresh lemon juice or lime juice
1/2 tsp ground cumin
1/4 cup extra virgin olive oil
3/4 cup parsley, finely chopped
1/4 cup fresh mint, finely chopped
6-8 scallions, white part and light g...
1 red or orange bell pepper, chopped
1 cup cucumber, diced
1 cup cherry tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Quinoa Tabbouleh

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EverydayMaven
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Cook time: 15 mins

17 Ingredients
2 tsps olive oil
1 cup quinoa
1/2 tsp kosher salt
1/4 tsp ground cumin
pinch crushed red pepper flakes
2 cups water
2 medium cucumbers, seeded and cubed
1 lb grape tomatoes, halved
8 scallions, white removed, thinly sl...
1 cup mint leaves, chopped
2 cups flat leaf parsley leaves, chopped
1 1/4 tsps kosher salt
3/4 tsp freshly ground black pepper
1/2 tsp ground cumin
1/8 tsp crushed red pepper flakes
1 to 2 lemons, juiced (depending on s...
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Quinoa Veggie Burger With Roasted Red Pepper Relish

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Saveur
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21 Ingredients
FOR THE BURGERS
â cup olive oil
4 cloves garlic, finely chopped
1 small carrot, finely chopped
1 small yellow onion, finely chopped
1 rib celery, finely chopped
2 cups baby arugula, blanched, shocke...
1 (15-oz.) can great northern or cann...
2 cups cooked quinoa
Â½ cup breadcrumbs
2 tbsp. oregano leaves, finely chopped
1 egg
Kosher salt and freshly ground black...
FOR THE RELISH
Â¼ cup finely chopped parsley
2 tbsp. fresh lemon juice
1 tsp. ground cumin
2 red bell peppers, roasted, stemmed,...
Â½ small yellow onion, minced
6 hamburger buns, split and toasted
INSTRUCTIONS
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Nutrition by Foodily 90% match
Calories per gram: 2.3
Total fat: High
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Southwestern Quinoa Salad

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Pamela Salzman
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11 Ingredients
1 cup quinoa
1 ½ cups cooked black beans, drained...
1 ½ cups fresh or cooked corn (cut fr...
¾ cup diced red pepper (1 small peppe...
½ large red onion, diced (soaked in i...
1 jalapeno, seeded and minced (optional)
¼ cup finely chopped cilantro
1 tsp sea salt
¾ tsp ground cumin
1/3 cup fresh lime juice (about 1 ½ l...
1/3 cup unrefined, extra-virgin olive...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Curry Quinoa & Sprouted Bean Salad

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A Pretty Life
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13 Ingredients
2 cups cooked quinoa
1-2 cups cooked sprouted beans (or yo...
1 small onion, chopped small
1/2 cup cilantro, chopped
1 tomato, chopped
1 carrot, grated
1/2 cup chopped sugar snap peas
2 tsp olive oil
juice from 1/2 lemon
1/2 tsp cumin
1 tsp curry powder
2 tbsp soy sauce
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Raw Quinoa Salad

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Yumzilicious
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Cook time: 3 mins

16 Ingredients
quinoa - 2 tbsp, raw, soaked overnigh...
Cucumber - 1, chopped into small cubes
Carrot - 1, grated
Beet - 1, small, chopped finely
Yogurt - 3 tbsp, unflavored
Cilantro - 3 stalks, chopped finely
Ginger - 1/4 tsp, minced, optional
Green chilly - 1, finely chopped , or...
Oil - 1 tsp
Urad dal - 1 tsp, split black g dal
Mustard seeds - 1 tsp
cumin seeds - 1/2 tsp
Dried red chilly - 1, broken to pieces
Asafoetida - 1/4 tsp
Curry leaves - 3, chopped
Salt - to taste
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: High
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Quinoa, Fennel, And Pomegranate Salad

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Bon Appetit
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13 Ingredients
1/4 cup plus 1 Tbsp olive oil
2 medium fennel bulbs (2 1/2 lbs), cu...
Kosher salt and freshly ground black...
2 Tbsps fresh lemon juice
1 1/2 tsps ground cumin
1 tsp sugar
1 cup quinoa, rinsed
1 lemon
1 serrano chile, seeded, chopped
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh mint
1 tsp chopped fresh dill
1/4 cup pomegranate seeds (from 1/2 s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Coconut-mint Quinoa

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Yumzilicious
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Cook time: 13 mins

15 Ingredients
quinoa - 1 cup, washed thrice using a...
Water - 2 cups, for cooking the quinoa
Oil - 2 tsp
Channa dal - 1 1/2 tsp
Urad dal - 1 1/2 tsp, split
Asafoetida - 1/4 tsp
Green chilly - 2, slit and chopped ve...
Dry Red Chilly - 1, broken into pieces
cumin - 1 tsp
Mustard seeds - 1 tsp
Curry Leaves - 4
Mint - 1/4 cup, leaves
Cilantro - 1/4 cup, loosely packed, c...
Grated coconut - 1/2 cup, fresh
Salt - to taste
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Nutrition by Foodily 87% match
Calories per gram: 1.2
Total fat: High
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Quinoa With Grilled Zucchini, Garbanzo Beans, And Cumin

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Bon Appetit
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14 Ingredients
1 15-oz can garbanzo beans (chickpeas...
3 Tbsps fresh lemon juice
5 Tbsps extra-virgin olive oil, divided
2 garlic cloves, peeled
2 tsps cumin seeds
1 tsp turmeric, divided
1 tsp smoked paprika,* divided
2 cups water
1 cup quinoa (about 6 ozs),** rinsed...
1 tsp coarse kosher salt
1 1/2 lbs medium zucchini (about 5),...
1 1/2 tsps ground cumin
4 green onions, thinly sliced
1/4 cup chopped fresh Italian parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Fal Harvest Quinoa Salad

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My Recipes
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12 Ingredients
1 cup(s) quinoa
2 cup(s) vegetable broth
1/4 cup(s) orange juice
2 Tbsp(s) rice vinegar
1/4 cup(s) dried cranberries
1/4 cup(s) pecans toasted
1/2 tsp(s) cinnamon
1/2 tsp(s) cumin
1/2 cup(s) butternut squash cubed
1 Tbsp(s) olive oil
1 dash(es) salt and pepper
3 stalk(s) scallions chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quinoa Burgers

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13 Ingredients
1 cup(s) uncooked quinoa
2 cup(s) water
3/4 cup(s) cheddar cheese shredded
1/2 cup(s) cottage cheese
1 medium carrot shredded
3 eggs
3 Tbsp(s) all-purpose flour
3 green onions, including white part...
1/2 tsp(s) Splenda or sugar
1/4 tsp(s) black pepper
1/4 tsp(s) cumin
1/8 tsp(s) garlic poweder
olive oil for frying
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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