V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
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  • 1 tsp paprika
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  • ¾ cup quinoa flakes
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  • 1 x 400g tin of red kidney beans...
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  • 1 jalapeno (optional to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 delicata squash
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon chipotle powder
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  • 1/4 teaspoon sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup quinoa
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  • 1 teaspoon olive oil
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  • 1 small red onion, chopped
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  • 3 cloves garlic, minced
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  • Kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cup quinoa
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  • 1 cup corn (or two ears of corn,...
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  • 1 teaspoon cumin seeds
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  • 1 1/2 cup black beans, cooked
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  • 1 pint cherry tomatoes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp paprika
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  • 1-2 tbs olive oil
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  • 1 small red onion, diced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1/2 tsp whole cloves
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  • 1 tsp whole fennel seeds
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  • 1 tsp coriander seeds
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  • 1 tsp cumin seeds
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  • 1 tsp paprika
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup whole grain, white quinoa
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  • 1 pound ground lamb, raw (turkey...
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  • 1 egg, whisked
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  • 4 garlic cloves, minced
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  • 1 tbsp fresh, grated ginger (or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skinless, boneless salmon fill...
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  • 1 tablespoon olive oil, plus som...
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  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon sea salt, plus a pinc...
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  • ¼ teaspoon black pepper, plus a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 1 garlic clove , crushed
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  • 2.0 tsp ground cumin
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  • 200.0g red quinoa , buy from hea...
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  • 200.0g block feta cheese , crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • ½ small red onion , finely sliced
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  • a handful parsley leaves
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  • 4 tomatoes
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  • 100.0g quinoa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 4 1/2 tbsp of olive oil
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    +
  • 1 tsp of cumin seeds, toasted
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  • 3 medium aubergines
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  • 1 pinch of salt
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  • 1 tsp of salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup old-fashioned rolled oats
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  • 1/4 cup of quinoa flakes
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  • 1/4 cup milk
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  • 3/4 cup all-purpose flour
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  • 1/4 teaspoon baking powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6-8 pattypan squash (6 if they'r...
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  • 1 tbsp. olive oil
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  • 1 small onion, diced
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  • 1 garlic clove, minced
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  • 2 tsp. cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
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  • 1 red onion, chopped
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  • 3 cloves garlic, minced
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  • half a red bell pepper, chopped
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  • half a green bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons peanut oil
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  • Juice of one lime , to make abo...
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  • 24 large (16–20 count) shrimp...
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  • 2½ teaspoons ground cumin
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  • 1 teaspoon kosher salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup quinoa
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    +
  • 1 can (19 oz) lentils, rinsed
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    +
  • 1/2 cup plain bread crumbs
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  • 1 egg, lightly beaten
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    +
  • 2 gloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
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    +
  • 1/2 tsp ground cumin
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    +
  • 2 1/2 cups water
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    +
  • 1 poblano pepper
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  • 1 tbsp freshly squeezed lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Spinach (or mixed greens)
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    +
  • mushrooms
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    +
  • ½ red pepper
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    +
  • feta
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    +
  • olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup(s) uncooked quinoa
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    +
  • 2 cup(s) water
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    +
  • 3/4 cup(s) cheddar cheese shredded
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    +
  • 1/2 cup(s) cottage cheese
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    +
  • 1 medium carrot shredded
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup quinoa
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    +
  • 1 can (19 oz) lentils, rinsed
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    +
  • 1/2 cup plain bread crumbs
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    +
  • 1 egg, lightly beaten
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    +
  • 2 gloves garlic, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup quinoa
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    +
  • 1 sweet red pepper , quartered
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  • 1 sweet yellow pepper , quartered
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  • 1 zucchini , cut lengthwise in 1...
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    +
  • 12 asparagus spears , trimmed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons unsalted butter
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    +
  • 1 cup broken vermicelli
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    +
  • 1/2 medium onion, diced
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    +
  • 6 cups chicken stock or water
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    +
  • 3 cups quinoa (organic if possible)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 celery, cut into small pieces
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    +
  • 1 red onion, halved, cut into th...
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    +
  • 1/2 Medium Cauliflower, cut into...
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    +
  • 40 g Baby Rocket
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    +
  • 250 g small cherry tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup black beans
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    +
  • 2 cups cooked quinoa
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    +
  • 1 teaspoon cumin
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    +
  • 1/2 cup salsa
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    +
  • 1-2 cup monterey jack cheese or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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