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22 cumin quinoa, lunch red onion recipes
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11 Ingredients
1 cup quinoa
1 ½ cups cooked black beans, drained...
1 ½ cups fresh or cooked corn (cut fr...
¾ cup diced red pepper (1 small peppe...
½ large red onion , diced (soaked in i...
1 jalapeno, seeded and minced (optional)
¼ cup finely chopped cilantro
1 tsp sea salt
¾ tsp ground cumin
1/3 cup fresh lime juice (about 1 ½ l...
1/3 cup unrefined, extra-virgin olive...
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12 Ingredients
1 tsp cumin seed, toasted and crushed
1/2 cup pitted green Cerignola olives...
Salt and pepper
1 red onion , thinly sliced
1 1/2 cups quinoa
1/2 cup golden raisins
3 cups water
3 Tbsps chopped parsley leaves
2 navel oranges, supremed
1 Tbsp orange zest
1/2 cup olive oil
1 cup fresh orange juice, reduced by 1/2
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13 Ingredients
1/2 x red onion diced
splash x sunflower oil
1 x clove of garlic
grated ginger
1 tsp ground cumin , coriander, chilli...
1/2 tsp Ground cloves
1 cup red lentils
2-3 cups Chicken Stock
1 can chickpeas aka garbanzo beans
1 cup Cooked quinoa
Salt and pepper to taste
thick yogurt and coriander to garnish
squeeze of lime juice
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21 Ingredients
8 cups water
1 1/2 cups uncooked organic quinoa
2 1/2 cubes vegan boullion
1 1/2 tbsp all natural taco seasoning
1/2 chopped red onion
1 chopped carrot
4 cloves minced garlic
1/2 tbsp tumeric
1/2 tbsp cumin
Bay leaf
1/2 can of green enchilada sauce
1/2 can of green chilies
1 (15 oz) can kidney beans
1 (15 oz) can black beans
1 cup frozen corn
1 (8 oz) can diced tomatoes
1 lime
1/2 cup chopped fresh cilantro
1 sliced avocado
1 chopped scallion
1 cup non-fat plain greek yogurt
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10 Ingredients
1 cup quinoa , uncooked
Olive oil
Salt and pepper
1 15 oz can black beans, drained and...
1 pint cherry tomatoes, halved
¾ cup frozen corn, thawed
½ small red onion , diced
Handful fresh cilantro, chopped
1 lime, juiced and zested
2 tsp ground cumin
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18 Ingredients
1 red, yellow and orange bell pepper...
3 or 4 cloves of garlic minced
cumin
Salt
Pepper
Dried oregano
Bay leaf
YVES brand meatless ground meat (“Mex...
Corn tortillas
Cilantro
Avocado
1 red onion
Black beans & quinoa (or brown rice)
Chopped romaine + chopped tomatoes (f...
3 limes
Coconut oil
Olive oil
Red chili flakes
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12 Ingredients
2 cups quinoa
4 cups water
1 mango, diced
1 can black beans, rinsed and drained
1 red pepper, diced
1 green pepper, diced
1/2 red onion , diced
1 small bunch of cilantro, chopped fine
the juice of 1 lime
1 tsp cumin
1 tsp kosher salt
1/4 cup olive oil
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9 Ingredients
2 cups quinoa , cooked
1 cup canned black beans, drained and...
1/2 cup red bell pepper, seeded and c...
1/2 cup red onion , chopped
2 Tbsps fresh cilantro, chopped
1 tsp ground cumin
2 Tbsps fresh lemon juice
2 Tbsps extra virgin olive oil
salt and pepper
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14 Ingredients
1½ tsp ground cumin
1 tsp paprika
¾ cup quinoa flakes
1 x 400g tin of red kidney beans, dra...
1 jalapeno (optional to taste)
handful of fresh coriander
dash or two of Tabasco sauce
4 larger burger buns, lightly toasted
2 avocados, thickly sliced
¼ red onion , thinly sliced
2 tomatoes, thinly sliced
crispy lettuce leaves
habanero or your choice of spicy chil...
sour cream and dairy or non-dairy che...
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9 Ingredients
olive oil
½ small red onion , finely sliced
a handful parsley leaves
4 tomatoes
100.0g quinoa
1.0 tbsp red wine vinegar
1 x 250g block halloumi cheese , sliced
pitta bread and natural yogurt, to serve
1.0 tsp ground cumin
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13 Ingredients
1 cup quinoa
2 cups water
1 cup black beans , rinsed
1 cup corn kernels
1 x tomato , chopped
2 tbs red onion , chopped
1 x jalapeno , chopped
1 tsp cumin
1 tsp chili powder
1 x lime , juice
1 x green onion , chopped
1 handful cilantro , chopped
1 x salt and pepper to taste
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18 Ingredients
1 cup quinoa
1 red onion , chopped
3 cloves garlic, minced
half a red bell pepper, chopped
half a green bell pepper, chopped
half a yellow bell pepper, chopped
1 1/2 tsp cumin
1/2 tsp oregano
1-2 tsps chili powder, depending heat...
dash cayenne pepper
1 -15 oz can black beans, drained
3/4 cup diced tomatoes (fresh or canned)
2 limes
salt and pepper, to taste
6-8 ozs baby spinach
1 bunch cilantro
1/3 cup cheddar or feta cheese
1 avocado, diced
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19 Ingredients
3 cloves garlic, minced
1 large red onion , chopped
2 scallions, chopped
1 cup green beans, trimmed and steamed
1 bunch asparagus, trimmed and steamed
1 cup quinoa , cooked
1 tsp. ground cumin
1 tsp. chili powder
1 Tbsp. coriander
1 Tbsp. freshly ground orange zest
1/2 tsp. anise seeds
5 large Roma tomatoes
1 yellow squash, sliced
1 zucchini, sliced
1 avocado, peeled and pitted
2 Tbsp. Tabasco
1/4 cup white balsamic
1/4 cup fresh cilantro, chopped
Pinch of sea salt and freshly ground...
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Sunset
Site rating:
no rating
Cook time: 19 mins
13 Ingredients
1 1/4 cups quinoa , rinsed well and dr...
1/3 cup lime juice
1 Tbsp olive oil
1/2 tsp ground cumin
1 can (15 oz.) reduced-sodium black b...
1 cup frozen corn kernels, thawed, or...
1 cup chopped jicama
3/4 cup chopped canned roasted red pe...
1/4 cup chopped fresh cilantro
2 Tbsps minced red onion
2 Tbsps minced fresh jalapeño chili
Salt
Butter lettuce leaves
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26 Ingredients
2 tsp cumin seeds
1 tsp coriander (cilantro) seeds
1 tsp paprika
1-2 tbs olive oil
1 small red onion , diced
3 garlic cloves, minced
2 cups cooked or tinned borlotti beans
1 cup quinoa
3 cups vegetable stock
1 cup fresh mint, roughly chopped
270 g (9½ oz) red cabbage, shredded
1 red apple, diced
¼ cup sultanas (raisins)
1 juicy lime, juice only
¼ cup non-dairy or dairy yoghurt
½ cup fresh coriander, roughly chopped
1 green tomato, chopped
½ red capsicum (bell pepper), diced
2 spring onions, chopped
1 chilli (optional), diced
1 lime, juice only
Dairy or dairy-free yoghurt (optional)
Your favourite dairy or dairy-free ch...
fresh lettuce leaves
sliced avocado
warmed tortillas
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17 Ingredients
1/2 cup uncooked spelt berries (or wh...
1 cup Raw Buckwheat groats (or grain...
3/4 cup uncooked Red Kidney beans (or...
2 tsp extra virgin olive oil
2 large garlic cloves, minced
1 red onion (or other onion)
1 large yellow, orange, or red pepper...
3/4 cup raisins
1/4 cup almonds, chopped
1/2 cup fresh lemon juice
1 tsp apple cider vinegar (optional)
3 tbsp extra virgin olive oil
1/4-1/2 tsp garlic powder, to taste
1/2 tsp red pepper flakes, to taste (...
1/4-1/2 tsp ground cumin , to taste
1/2-3/4 tsp kosher salt, to taste (I...
freshly ground black pepper
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Eating Well
Site rating:
4 stars
Cook time: 1 day 4 hrs 15 mins
22 Ingredients
6 lettuce leaves
1 Tbsp lemon juice
1/8 tsp salt
1/2 tsp ground toasted cumin seeds (s...
3 Tbsps chopped fresh cilantro
1 clove garlic, minced
1/2 cup chopped red onion
3 Tbsps cornmeal, plus 1/3 cup for co...
6 tomato slices...
2 1/2 cups cooked pinto beans, well d...
2 tsps finely chopped red onion
6 whole-wheat hamburger buns, toasted
1/8 tsp cayenne pepper, or more to taste
1/4 cup quinoa , rinsed (see Note)
1/2 cup water
3 Tbsps extra-virgin olive oil, divided
2 Tbsps finely chopped fresh cilantro
1/2 tsp salt
Bean Burgers with Spicy Guacamole
1 ripe avocado
1 tsp smoked paprika
Freshly ground pepper to taste
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Total fat:
Prevention
Site rating:
no rating
Cook time: 15 mins
37 Ingredients
SPICE RUB:
1 tbsp minced garlic
1 tbsp grated ginger
2 tbsp grated onion
1/2 tbsp cumin
1 tsp paprika
3/4 tsp cinnamon
1 tsp harissa paste
1 tsp black pepper
1 tsp coriander
KEBABS:
1 1/4 lb chicken breast, cut into 1 i...
1 medium red bell pepper, cut into 8...
1 medium yellow bell pepper, cut into...
1 medium onion, cut into 8 1-inch cubes
8 medium cremini mushroom caps
1 tbsp olive oil
4 tsp lemon juice
4 oz dry quinoa
SALAD DRESSING:
2 tbsp olive oil
1/3 C orange juice
1/4 C sherry vinegar
1/2 tsp cumin
1/2 tsp coriander
1/4 tsp cinnamon
1/4 C chopped cilantro
hot sauce to taste
salt to taste
ground black pepper to taste
SALAD:
1/2 C red onion , julienned
1 C jicama, julienned
3 oranges, peeled, sectioned, and cut...
1 tbsp finely diced jalapeno
1/3 C chopped cilantro
1 C arugula leaves, packed
Nutrition by Foodily
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Calories per gram:
Total fat:
37 Ingredients
SPICE RUB:
1 tbsp minced garlic
1 tbsp grated ginger
2 tbsp grated onion
1/2 tbsp cumin
1 tsp paprika
3/4 tsp cinnamon
1 tsp harissa paste
1 tsp black pepper
1 tsp coriander
KEBABS:
1 1/4 lb chicken breast, cut into 1 i...
1 medium red bell pepper, cut into 8...
1 medium yellow bell pepper, cut into...
1 medium onion, cut into 8 1-inch cubes
8 medium cremini mushroom caps
1 tbsp olive oil
4 tsp lemon juice
4 oz dry quinoa
SALAD DRESSING:
2 tbsp olive oil
1/3 C orange juice
1/4 C sherry vinegar
1/2 tsp cumin
1/2 tsp coriander
1/4 tsp cinnamon
1/4 C chopped cilantro
hot sauce to taste
salt to taste
ground black pepper to taste
SALAD:
1/2 C red onion , julienned
1 C jicama, julienned
3 oranges, peeled, sectioned, and cut...
1 tbsp finely diced jalapeno
1/3 C chopped cilantro
1 C arugula leaves, packed
Nutrition by Foodily
97% match
Calories per gram:
Total fat:
12 Ingredients
1/2 tsp ground cumin
1/4 tsp fresh ground black pepper
1 (14 oz) can black beans, rinsed a...
1/2 tsp chili powder
1/2 cup red onion, grated and squeez...
1 jalapeno pepper, seeded and diced
3 Tbsps extra virgin olive oil
1 cup quinoa
2 garlic cloves, minced
1/3 cup dry breadcrumbs
3/4 tsp salt
1/4 cup fresh cilantro, chopped
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Food.com
Site rating:
no rating
Cook time: 1 hr 30 mins
13 Ingredients
400 g pumpkin , cubed
2 corn on the cob, kernels removed
1 tsp ground cumin
1 bunch coriander , chopped
black pepper
1 red onion , diced
1 cup quinoa
1 large red capsicum , diced
sea salt
2 tsps olive oil
1 large tomato , diced
1 cup red kidney beans or black beans...
1 lemon, juice of
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Total fat:
Food.com
Site rating:
2 stars
Cook time: 1 hr
12 Ingredients
1/3 cup dry breadcrumbs
1/4 tsp fresh ground black pepper
1/2 cup red onion , grated and squeez...
3/4 tsp salt
2 garlic cloves , minced
1/2 tsp ground cumin
1 cup quinoa
1/4 cup fresh cilantro , chopped
1 (14 oz) can black beans , rinsed an...
1 jalapeno pepper, seeded and diced
1/2 tsp chili powder
3 Tbsps extra virgin olive oil
Nutrition by Foodily
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Calories per gram:
Total fat:
Emeril Lagasse /
Food...
