Cumin Quinoa, Lunch No Seeded Recipes

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Raw Quinoa Salad

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Yumzilicious
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Cook time: 3 mins

16 Ingredients
quinoa - 2 tbsp, raw, soaked overnigh...
Cucumber - 1, chopped into small cubes
Carrot - 1, grated
Beet - 1, small, chopped finely
Yogurt - 3 tbsp, unflavored
Cilantro - 3 stalks, chopped finely
Ginger - 1/4 tsp, minced, optional
Green chilly - 1, finely chopped , or...
Oil - 1 tsp
Urad dal - 1 tsp, split black g dal
Mustard seeds - 1 tsp
cumin seeds - 1/2 tsp
Dried red chilly - 1, broken to pieces
Asafoetida - 1/4 tsp
Curry leaves - 3, chopped
Salt - to taste
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: High
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Mango And Black Bean Quinoa Salad

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Closet Cooking
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Cook time: 20 mins

11 Ingredients
1 cup quinoa
1 x large mango , stoned, peeled and...
1 x red bell pepper , cut into bit si...
1 cup black beans , rinsed
1 x jalapeño pepper , chopped
1 x green onion , sliced
1 handful handful cilantro , chopped
2 tbs olive oil
1 x lime , juice and zest
1 tsp cumin
1 x salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Lentil Soup With Chickpeas And Quinoa

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Souvlaki For The Soul
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Cook time: 20 mins

13 Ingredients
1/2 x red onion diced
splash x sunflower oil
1 x clove of garlic
grated ginger
1 tsp ground cumin, coriander, chilli...
1/2 tsp Ground cloves
1 cup red lentils
2-3 cups Chicken Stock
1 can chickpeas aka garbanzo beans
1 cup Cooked quinoa
Salt and pepper to taste
thick yogurt and coriander to garnish
squeeze of lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Quinoa Tabbouleh

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Handle the Heat
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13 Ingredients
2 cups water
1 cup quinoa
pinch salt
1/4 cup extra virgin olive oil
1/2 tsp sea salt
pinch cumin
pinch ground cayenne pepper
1/4 cup fresh lemon juice
3 tomatoes, diced
1 cucumber, diced
2 green onions, sliced
2 carrots, grated
1 cup fresh flat-leaf Italian parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Corn And Black Bean Quinoa Salad

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Closet Cooking
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Cook time: 20 mins

13 Ingredients
1 cup red quinoa
2 cups water
1 cup black beans
1 ear corn , grilled and kernels cut...
1/2 x red pepper , sliced
1 x jalapeno pepper , sliced
1 x green onion , sliced
1/4 cup cilantro , chopped
1 tbs oil
1 x lime , juice
1 x chipotle in adobo sauce , chopped
1 tsp cumin
1 x salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Sweet And Crunchy Quinoa Salad

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The Kitchn
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Cook time: 3 hrs 48 mins

12 Ingredients
1 cup quinoa, rinsed
1 medium sweet potato, peeled and cut...
3 1/2 Tbsps extra virgin olive oil, d...
1/3 cup pine nuts
4 tsps apple cider vinegar
2 tsps honey
1/4 tsp salt
1/4 tsp ground black pepper
1/2 tsp ground cumin
1/2 tsp cinnamon
1/3 cup dried cranberries
4 scallions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Greek-style Quinoa Burgers

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Whole Living
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Cook time: 42 mins

14 Ingredients
1/2 cup rinsed quinoa
1 medium carrot, cut in large chunks
6 scallions, thinly sliced
15 ozs great northern beans, drained...
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 Tbsp ground cumin
Coarse salt
Ground pepper
2 Tbsps olive oil
1/2 cup plain nonfat Greek yogurt
1 Tbsp fresh lemon juice
4 pitas (each 6 inches)
1/2 English cucumber, thinly sliced d...
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: High
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Black Bean And Quinoa Burgers

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Greatist
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9 Ingredients
1 can black beans (15.5 ozs)
1/2 cup cooked quinoa (prepared accor...
1/2 tsp cumin
1/2 tsp freshly ground black pepper
1/2 tsp paprika
1/2 tsp sea salt
1 Tbsp nutritional yeast
1/2 tsp dijon mustard
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Beef, Potato And Quinoa Soup

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Skinny Taste
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15 Ingredients
2 tsp olive oil
6-7 scallions, chopped
2 cloves garlic, minced
1 tomato, diced
1 tsp cumin
1/2 tsp Badia Sazon with Annato
1/2 lb beef, cubed into small bite si...
5 cups water
beef bullion
1 carrot, peeled and sliced
2 tbsp yellow bell pepper, diced
2 medium potatoes, peeled and cubed
1 cup cooked quinoa
6 tbsp fresh chopped cilantro
salt and pepper to taste
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Low
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Curried Eggplant, Lentil And Quinoa Burgers

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With Style and Grace
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12 Ingredients
1 large eggplant
3/4 cup quinoa flakes
1/2 small onion, chopped
2 garlic cloves, minced
1 cup cooked lentils
1 tsp curry powder
1/2 tsp ground cumin
1/4 tsp ground coriander
1/2 tsp smoked paprika – I used mild
2 tsp potato starch (may also use cor...
1/2 tsp salt
1/2 tsp agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Southwestern Quinoa Salad

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Gluten Free Blondie
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Cook time: 15 mins

10 Ingredients
1 cup quinoa, uncooked
Olive oil
Salt and pepper
1 15 oz can black beans, drained and...
1 pint cherry tomatoes, halved
¾ cup frozen corn, thawed
½ small red onion, diced
Handful fresh cilantro, chopped
1 lime, juiced and zested
2 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Quinoa Tabbouleh Salad

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Closet Cooking
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Cook time: 20 mins

11 Ingredients
2 cups water
1 cup quinoa, rinsed
1 cup tomato, diced
1 cup cucumber, diced
1/2 cup parsley, chopped
1/4 cup mint, chopped
1/4 cup green onions, chopped
1/4 cup lemon juice
2 Tbsps extra-virgin olive oil
1/2 tsp cumin, toasted and ground (op...
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Southwest Quinoa Soup

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The Dr. Oz Show
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21 Ingredients
8 cups water
1 1/2 cups uncooked organic quinoa
2 1/2 cubes vegan boullion
1 1/2 tbsp all natural taco seasoning
1/2 chopped red onion
1 chopped carrot
4 cloves minced garlic
1/2 tbsp tumeric
1/2 tbsp cumin
Bay leaf
1/2 can of green enchilada sauce
1/2 can of green chilies
1 (15 oz) can kidney beans
1 (15 oz) can black beans
1 cup frozen corn
1 (8 oz) can diced tomatoes
1 lime
1/2 cup chopped fresh cilantro
1 sliced avocado
1 chopped scallion
1 cup non-fat plain greek yogurt
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: Med
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Red Quinoa, Feta & Spinach Salad

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BBC Good Food
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Site rating: 4 stars
Cook time: 6 mins

9 Ingredients
olive oil
1 garlic clove , crushed
2.0 tsp ground cumin
200.0g red quinoa , buy from health f...
200.0g block feta cheese , crumbled
150.0g spinach , roughly chopped
2.0 tbsp red wine vinegar
½ cucumber , chopped
4 spring onions , shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Santa Fe Quinoa Salad

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Food & Wine
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Cook time: 43 mins

11 Ingredients
3/4 cup quinoa (about 5 ozs)
1 1/2 cups water
Kosher salt
1 tsp cumin seeds
2 Tbsps fresh lime juice
6 Tbsps vegetable oil
Freshly ground pepper
One 15-oz can black beans, rinsed
1 small red bell pepper, finely diced
1/2 cup finely chopped cilantro
One 3-oz jar cocktail onions, drained...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curry Quinoa & Sprouted Bean Salad

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A Pretty Life
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13 Ingredients
2 cups cooked quinoa
1-2 cups cooked sprouted beans (or yo...
1 small onion, chopped small
1/2 cup cilantro, chopped
1 tomato, chopped
1 carrot, grated
1/2 cup chopped sugar snap peas
2 tsp olive oil
juice from 1/2 lemon
1/2 tsp cumin
1 tsp curry powder
2 tbsp soy sauce
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Mexi Burger

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Veggie Num Num
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14 Ingredients
1½ tsp ground cumin
1 tsp paprika
¾ cup quinoa flakes
1 x 400g tin of red kidney beans, dra...
1 jalapeno (optional to taste)
handful of fresh coriander
dash or two of Tabasco sauce
4 larger burger buns, lightly toasted
2 avocados, thickly sliced
¼ red onion, thinly sliced
2 tomatoes, thinly sliced
crispy lettuce leaves
habanero or your choice of spicy chil...
sour cream and dairy or non-dairy che...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Roasted Tomato, Halloumi & Quinoa Salad

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BBC Good Food
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Site rating: 4 stars
Cook time: 41 mins

9 Ingredients
olive oil
½ small red onion , finely sliced
a handful parsley leaves
4 tomatoes
100.0g quinoa
1.0 tbsp red wine vinegar
1 x 250g block halloumi cheese , sliced
pitta bread and natural yogurt, to serve
1.0 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Black Bean Mango Quinoa Salad

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Eclectic Recipes
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12 Ingredients
2 cups quinoa
4 cups water
1 mango, diced
1 can black beans, rinsed and drained
1 red pepper, diced
1 green pepper, diced
1/2 red onion, diced
1 small bunch of cilantro, chopped fine
the juice of 1 lime
1 tsp cumin
1 tsp kosher salt
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Quinoa Soup With Feta Cheese

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Food & Wine
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Cook time: 55 mins

15 Ingredients
1 1/4 cups (7 ozs) quinoa
7 cups water
1/4 cup unsalted dry-roasted peanuts
1 Tbsp unsalted butter
Annatto Oil
1 medium onion, finely chopped
4 ozs feta cheese, preferably French,...
1/2 tsp ground cumin
2 1/2 cups whole milk
2 medium Yukon Gold potatoes, peeled...
Salt
1 cup chicken stock or canned low-sod...
1/4 cup heavy cream
Freshly ground pepper
Ají
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: High
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Quinoa Tabbouleh Salad With Parsley And Mint

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Kalyn's Kitchen
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Cook time: 15 mins

11 Ingredients
1, 1/2 cup water
3/4 cup quiona
1/2 cup Parsley
1/2 cup Cucumber
1/4 cup Extra Virgin Oil
3 tbsp Lemon juice
1/4 tsp cumin
pinch Cinnamon
1/4 cup Mint
1 x Cherry Tomatoes
1/2 tsp salt
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Nutrition by Foodily 91% match
Calories per gram: 0.5
Total fat: High
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Spicy Black Bean And Quinoa Salad

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Food52
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12 Ingredients
1/2 cup red quinoa (or sprouted quinoa)
1 cup water
Juice and zest of one lime, about 1.5...
Kosher or sea salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp chipotle powder
1/4 cup extra virgin olive oil
3 scallions, thinly sliced (white an...
1 cup roasted red/yellow bell peppers...
1.5 to 2 cups cups cooked black beans
1/4 cup picked fresh cilantro, roughl...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Domestic Diva's Slow-cooker Lentil Soup With Quinoa, Kale & Fre...

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Domestic Divas Blog
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13 Ingredients
1 1/2 cups lentils
1/2 cup quinoa
2 carrots peeled and chopped
2 celery stalks chopped
1 garlic clove chopped
1 bay leaf
1 tbsp fresh ginger minced
2 cups kale chopped
1 tsp cumin
1 tsp tumeric
4 cups vegetable stock
4 cups water
salt and pepper to taste
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Nutrition by Foodily 92% match
Calories per gram: 0.6
Total fat: Low
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Fal Harvest Quinoa Salad

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My Recipes
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12 Ingredients
1 cup(s) quinoa
2 cup(s) vegetable broth
1/4 cup(s) orange juice
2 Tbsp(s) rice vinegar
1/4 cup(s) dried cranberries
1/4 cup(s) pecans toasted
1/2 tsp(s) cinnamon
1/2 tsp(s) cumin
1/2 cup(s) butternut squash cubed
1 Tbsp(s) olive oil
1 dash(es) salt and pepper
3 stalk(s) scallions chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quinoa "taco" Salad

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GoodLife Eats
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18 Ingredients
1 cup quinoa
1 red onion, chopped
3 cloves garlic, minced
half a red bell pepper, chopped
half a green bell pepper, chopped
half a yellow bell pepper, chopped
1 1/2 tsp cumin
1/2 tsp oregano
1-2 tsps chili powder, depending heat...
dash cayenne pepper
1 -15 oz can black beans, drained
3/4 cup diced tomatoes (fresh or canned)
2 limes
salt and pepper, to taste
6-8 ozs baby spinach
1 bunch cilantro
1/3 cup cheddar or feta cheese
1 avocado, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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