Cumin Quinoa, Lunch No Salsa Recipes

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Raw Quinoa Salad

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Yumzilicious
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Cook time: 3 mins

16 Ingredients
quinoa - 2 tbsp, raw, soaked overnigh...
Cucumber - 1, chopped into small cubes
Carrot - 1, grated
Beet - 1, small, chopped finely
Yogurt - 3 tbsp, unflavored
Cilantro - 3 stalks, chopped finely
Ginger - 1/4 tsp, minced, optional
Green chilly - 1, finely chopped , or...
Oil - 1 tsp
Urad dal - 1 tsp, split black g dal
Mustard seeds - 1 tsp
cumin seeds - 1/2 tsp
Dried red chilly - 1, broken to pieces
Asafoetida - 1/4 tsp
Curry leaves - 3, chopped
Salt - to taste
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: High
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Mango And Black Bean Quinoa Salad

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Closet Cooking
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Cook time: 20 mins

11 Ingredients
1 cup quinoa
1 x large mango , stoned, peeled and...
1 x red bell pepper , cut into bit si...
1 cup black beans , rinsed
1 x jalapeño pepper , chopped
1 x green onion , sliced
1 handful handful cilantro , chopped
2 tbs olive oil
1 x lime , juice and zest
1 tsp cumin
1 x salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Lentil Soup With Chickpeas And Quinoa

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Souvlaki For The Soul
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Cook time: 20 mins

13 Ingredients
1/2 x red onion diced
splash x sunflower oil
1 x clove of garlic
grated ginger
1 tsp ground cumin, coriander, chilli...
1/2 tsp Ground cloves
1 cup red lentils
2-3 cups Chicken Stock
1 can chickpeas aka garbanzo beans
1 cup Cooked quinoa
Salt and pepper to taste
thick yogurt and coriander to garnish
squeeze of lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Quinoa Tabbouleh

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Handle the Heat
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13 Ingredients
2 cups water
1 cup quinoa
pinch salt
1/4 cup extra virgin olive oil
1/2 tsp sea salt
pinch cumin
pinch ground cayenne pepper
1/4 cup fresh lemon juice
3 tomatoes, diced
1 cucumber, diced
2 green onions, sliced
2 carrots, grated
1 cup fresh flat-leaf Italian parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Corn And Black Bean Quinoa Salad

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Closet Cooking
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Cook time: 20 mins

13 Ingredients
1 cup red quinoa
2 cups water
1 cup black beans
1 ear corn , grilled and kernels cut...
1/2 x red pepper , sliced
1 x jalapeno pepper , sliced
1 x green onion , sliced
1/4 cup cilantro , chopped
1 tbs oil
1 x lime , juice
1 x chipotle in adobo sauce , chopped
1 tsp cumin
1 x salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Quinoa Falafels With Tahini Sauce

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Sprouted Kitchen
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18 Ingredients
1/2 cup quinoa
1 Cup Chopped Carrot
1/2 Cup Sliced Green Onions (about 3)
3 Tbsp. Chopped Parsley
15 oz. Garbanzo Beans
2 Eggs
2 Tbsp. Fresh Lemon Juice
1 tsp cumin
2 tsp Coriander
2 Tbsp. Toasted Sesame Seeds
2 Cloves Garlic
Salt/Pepper
2 tbsp Olive Oil
1 Cup Plain Yogurt
1/4 Cup Tahini
1 Tbsp. Lemon Zest
Fresh Chives to taste
1 English Cucumber, cut in matchsticks
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Sweet And Crunchy Quinoa Salad

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The Kitchn
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Cook time: 3 hrs 48 mins

12 Ingredients
1 cup quinoa, rinsed
1 medium sweet potato, peeled and cut...
3 1/2 Tbsps extra virgin olive oil, d...
1/3 cup pine nuts
4 tsps apple cider vinegar
2 tsps honey
1/4 tsp salt
1/4 tsp ground black pepper
1/2 tsp ground cumin
1/2 tsp cinnamon
1/3 cup dried cranberries
4 scallions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Southwestern Quinoa Salad

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Pamela Salzman
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11 Ingredients
1 cup quinoa
1 ½ cups cooked black beans, drained...
1 ½ cups fresh or cooked corn (cut fr...
¾ cup diced red pepper (1 small peppe...
½ large red onion, diced (soaked in i...
1 jalapeno, seeded and minced (optional)
¼ cup finely chopped cilantro
1 tsp sea salt
¾ tsp ground cumin
1/3 cup fresh lime juice (about 1 ½ l...
1/3 cup unrefined, extra-virgin olive...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Greek-style Quinoa Burgers

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Whole Living
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Cook time: 42 mins

14 Ingredients
1/2 cup rinsed quinoa
1 medium carrot, cut in large chunks
6 scallions, thinly sliced
15 ozs great northern beans, drained...
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 Tbsp ground cumin
Coarse salt
Ground pepper
2 Tbsps olive oil
1/2 cup plain nonfat Greek yogurt
1 Tbsp fresh lemon juice
4 pitas (each 6 inches)
1/2 English cucumber, thinly sliced d...
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: High
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Black Bean And Quinoa Burgers

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Greatist
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9 Ingredients
1 can black beans (15.5 ozs)
1/2 cup cooked quinoa (prepared accor...
1/2 tsp cumin
1/2 tsp freshly ground black pepper
1/2 tsp paprika
1/2 tsp sea salt
1 Tbsp nutritional yeast
1/2 tsp dijon mustard
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Quinoa, Fennel, And Pomegranate Salad

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Bon Appetit
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13 Ingredients
1/4 cup plus 1 Tbsp olive oil
2 medium fennel bulbs (2 1/2 lbs), cu...
Kosher salt and freshly ground black...
2 Tbsps fresh lemon juice
1 1/2 tsps ground cumin
1 tsp sugar
1 cup quinoa, rinsed
1 lemon
1 serrano chile, seeded, chopped
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh mint
1 tsp chopped fresh dill
1/4 cup pomegranate seeds (from 1/2 s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Beef, Potato And Quinoa Soup

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Skinny Taste
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15 Ingredients
2 tsp olive oil
6-7 scallions, chopped
2 cloves garlic, minced
1 tomato, diced
1 tsp cumin
1/2 tsp Badia Sazon with Annato
1/2 lb beef, cubed into small bite si...
5 cups water
beef bullion
1 carrot, peeled and sliced
2 tbsp yellow bell pepper, diced
2 medium potatoes, peeled and cubed
1 cup cooked quinoa
6 tbsp fresh chopped cilantro
salt and pepper to taste
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Low
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Curried Eggplant, Lentil And Quinoa Burgers

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With Style and Grace
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12 Ingredients
1 large eggplant
3/4 cup quinoa flakes
1/2 small onion, chopped
2 garlic cloves, minced
1 cup cooked lentils
1 tsp curry powder
1/2 tsp ground cumin
1/4 tsp ground coriander
1/2 tsp smoked paprika – I used mild
2 tsp potato starch (may also use cor...
1/2 tsp salt
1/2 tsp agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Meghan Markle’s Meatless Tacos

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Cristina Ferrare
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18 Ingredients
1 red, yellow and orange bell pepper...
3 or 4 cloves of garlic minced
cumin
Salt
Pepper
Dried oregano
Bay leaf
YVES brand meatless ground meat (“Mex...
Corn tortillas
Cilantro
Avocado
1 red onion
Black beans & quinoa (or brown rice)
Chopped romaine + chopped tomatoes (f...
3 limes
Coconut oil
Olive oil
Red chili flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Greek Quinoa Salad

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Eclectic Recipes
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13 Ingredients
1 cup quinoa
2 cups water
1/2 seedless cucumber, chopped
1/2 cup cherry tomatoes
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
2 Tbsps chopped fresh parsley chopped
1 Tbsp chopped fresh mint
the juice of 1 lemon
2 Tbsps olive oil
1/4 tsp cumin
1/2 tsp kosher salt
1/4 cup unsalted sunflower seeds (opt...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Southwest Quinoa Soup

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The Dr. Oz Show
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21 Ingredients
8 cups water
1 1/2 cups uncooked organic quinoa
2 1/2 cubes vegan boullion
1 1/2 tbsp all natural taco seasoning
1/2 chopped red onion
1 chopped carrot
4 cloves minced garlic
1/2 tbsp tumeric
1/2 tbsp cumin
Bay leaf
1/2 can of green enchilada sauce
1/2 can of green chilies
1 (15 oz) can kidney beans
1 (15 oz) can black beans
1 cup frozen corn
1 (8 oz) can diced tomatoes
1 lime
1/2 cup chopped fresh cilantro
1 sliced avocado
1 chopped scallion
1 cup non-fat plain greek yogurt
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: Med
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Quinoa Tabbouleh

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Foodberry.com
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Cook time: 21 mins

9 Ingredients
2 cups cooked quinoa
1 tbsp chopped cilantro (optional)
1/4 cup chopped raw almonds
1/2 cup diced carrots
1/4 cup scallions diagonally cut thinly
1/4 cup lime juice
1/2 tsp ground cumin
1/2 cup olive oil
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Red Quinoa, Feta & Spinach Salad

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BBC Good Food
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Site rating: 4 stars
Cook time: 6 mins

9 Ingredients
olive oil
1 garlic clove , crushed
2.0 tsp ground cumin
200.0g red quinoa , buy from health f...
200.0g block feta cheese , crumbled
150.0g spinach , roughly chopped
2.0 tbsp red wine vinegar
½ cucumber , chopped
4 spring onions , shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Quinoa Salad

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PersonalRecipe
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15 Ingredients
2 1/2 cups water
1 1/4 cups quinoa
1/3 cup raisins
1 pinch salt
2 medium tomatoes, diced
1 medium onion, minced
10 radishes, quartered
1/2 cucumber, diced
2 Tbsps sliced almonds, toasted
1/4 cup chopped fresh mint
2 Tbsps chopped fresh parsley
1 tsp ground cumin
1/4 cup lime juice
2 Tbsps sesame oil
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Southwestern Quinoa Salad

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Gluten Free Blondie
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Cook time: 15 mins

10 Ingredients
1 cup quinoa, uncooked
Olive oil
Salt and pepper
1 15 oz can black beans, drained and...
1 pint cherry tomatoes, halved
¾ cup frozen corn, thawed
½ small red onion, diced
Handful fresh cilantro, chopped
1 lime, juiced and zested
2 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Creamy Kale Soup

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Vegan YumYum
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Cook time: 40 mins

11 Ingredients
1/2 Cup Green Lentils
1/2 Cup quinoa (I like to use half-an...
1/2 Medium Onion, finely chopped
4 Tbs Olive Oil
1 Small Bunch Kale
5 cups water
1 tsp cumin, heaping
1/2 tsp Curry Powder
1 Veg Bullion Cube
3 Tbs Tahini
2-3 Tbs Tamari or Soy Sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quinoa Salad With Grilled Corn, Tomatoes And Cilantro

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Los Angeles Times
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14 Ingredients
6 to 8
1 cup quinoa
1 3/4 cups water
Salt
2 cups grilled corn (from about 2 ear...
2 cups chopped tomatoes, or cherry to...
1 serrano
, seeded and minced
3/4 cup chopped green onion
3 Tbsps lime juice
2 Tbsps oil
1 clove garlic, minced
1 3/4 tsps ground cumin
1 1/2 cups chopped cilantro
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Med
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Roasted Tomato, Halloumi & Quinoa Salad

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BBC Good Food
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Site rating: 4 stars
Cook time: 41 mins

9 Ingredients
olive oil
½ small red onion , finely sliced
a handful parsley leaves
4 tomatoes
100.0g quinoa
1.0 tbsp red wine vinegar
1 x 250g block halloumi cheese , sliced
pitta bread and natural yogurt, to serve
1.0 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quinoa Tabbouleh Salad

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Closet Cooking
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Cook time: 20 mins

11 Ingredients
2 cups water
1 cup quinoa, rinsed
1 cup tomato, diced
1 cup cucumber, diced
1/2 cup parsley, chopped
1/4 cup mint, chopped
1/4 cup green onions, chopped
1/4 cup lemon juice
2 Tbsps extra-virgin olive oil
1/2 tsp cumin, toasted and ground (op...
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Santa Fe Quinoa Salad

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Food & Wine
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Cook time: 43 mins

11 Ingredients
3/4 cup quinoa (about 5 ozs)
1 1/2 cups water
Kosher salt
1 tsp cumin seeds
2 Tbsps fresh lime juice
6 Tbsps vegetable oil
Freshly ground pepper
One 15-oz can black beans, rinsed
1 small red bell pepper, finely diced
1/2 cup finely chopped cilantro
One 3-oz jar cocktail onions, drained...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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