Cumin Quinoa, Lunch Beans Recipes

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Corn And Black Bean Quinoa Salad

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Cook time: 20 mins

13 Ingredients
1 cup red quinoa
2 cups water
1 cup black beans
1 ear corn , grilled and kernels cut...
1/2 x red pepper , sliced
1 x jalapeno pepper , sliced
1 x green onion , sliced
1/4 cup cilantro , chopped
1 tbs oil
1 x lime , juice
1 x chipotle in adobo sauce , chopped
1 tsp cumin
1 x salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Lentil Soup With Chickpeas And Quinoa

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Souvlaki For The Soul
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Cook time: 20 mins

13 Ingredients
1/2 x red onion diced
splash x sunflower oil
1 x clove of garlic
grated ginger
1 tsp ground cumin, coriander, chilli...
1/2 tsp Ground cloves
1 cup red lentils
2-3 cups Chicken Stock
1 can chickpeas aka garbanzo beans
1 cup Cooked quinoa
Salt and pepper to taste
thick yogurt and coriander to garnish
squeeze of lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Mango And Black Bean Quinoa Salad

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Cook time: 20 mins

11 Ingredients
1 cup quinoa
1 x large mango , stoned, peeled and...
1 x red bell pepper , cut into bit si...
1 cup black beans , rinsed
1 x jalapeño pepper , chopped
1 x green onion , sliced
1 handful handful cilantro , chopped
2 tbs olive oil
1 x lime , juice and zest
1 tsp cumin
1 x salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Greek-style Quinoa Burgers

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Cook time: 42 mins

14 Ingredients
1/2 cup rinsed quinoa
1 medium carrot, cut in large chunks
6 scallions, thinly sliced
15 ozs great northern beans, drained...
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 Tbsp ground cumin
Coarse salt
Ground pepper
2 Tbsps olive oil
1/2 cup plain nonfat Greek yogurt
1 Tbsp fresh lemon juice
4 pitas (each 6 inches)
1/2 English cucumber, thinly sliced d...
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: High
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Black Bean And Quinoa Burgers

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9 Ingredients
1 can black beans (15.5 ozs)
1/2 cup cooked quinoa (prepared accor...
1/2 tsp cumin
1/2 tsp freshly ground black pepper
1/2 tsp paprika
1/2 tsp sea salt
1 Tbsp nutritional yeast
1/2 tsp dijon mustard
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Quinoa & Bean Burritos W/ Slaw & Green Tomato Salsa

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Veggie Num Num
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Cook time: 18 mins

26 Ingredients
2 tsp cumin seeds
1 tsp coriander (cilantro) seeds
1 tsp paprika
1-2 tbs olive oil
1 small red onion, diced
3 garlic cloves, minced
2 cups cooked or tinned borlotti beans
1 cup quinoa
3 cups vegetable stock
1 cup fresh mint, roughly chopped
270 g (9½ oz) red cabbage, shredded
1 red apple, diced
¼ cup sultanas (raisins)
1 juicy lime, juice only
¼ cup non-dairy or dairy yoghurt
½ cup fresh coriander, roughly chopped
1 green tomato, chopped
½ red capsicum (bell pepper), diced
2 spring onions, chopped
1 chilli (optional), diced
1 lime, juice only
Dairy or dairy-free yoghurt (optional)
Your favourite dairy or dairy-free ch...
fresh lettuce leaves
sliced avocado
warmed tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Spicy Black Bean And Quinoa Salad

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12 Ingredients
1/2 cup red quinoa (or sprouted quinoa)
1 cup water
Juice and zest of one lime, about 1.5...
Kosher or sea salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp chipotle powder
1/4 cup extra virgin olive oil
3 scallions, thinly sliced (white an...
1 cup roasted red/yellow bell peppers...
1.5 to 2 cups cups cooked black beans
1/4 cup picked fresh cilantro, roughl...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Domestic Diva's Slow-cooker Lentil Soup With Quinoa, Kale & Fre...

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Domestic Divas Blog
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13 Ingredients
1 1/2 cups lentils
1/2 cup quinoa
2 carrots peeled and chopped
2 celery stalks chopped
1 garlic clove chopped
1 bay leaf
1 tbsp fresh ginger minced
2 cups kale chopped
1 tsp cumin
1 tsp tumeric
4 cups vegetable stock
4 cups water
salt and pepper to taste
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Nutrition by Foodily 92% match
Calories per gram: 0.6
Total fat: Low
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Curried Eggplant, Lentil And Quinoa Burgers

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With Style and Grace
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12 Ingredients
1 large eggplant
3/4 cup quinoa flakes
1/2 small onion, chopped
2 garlic cloves, minced
1 cup cooked lentils
1 tsp curry powder
1/2 tsp ground cumin
1/4 tsp ground coriander
1/2 tsp smoked paprika – I used mild
2 tsp potato starch (may also use cor...
1/2 tsp salt
1/2 tsp agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Curry Quinoa & Sprouted Bean Salad

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A Pretty Life
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13 Ingredients
2 cups cooked quinoa
1-2 cups cooked sprouted beans (or yo...
1 small onion, chopped small
1/2 cup cilantro, chopped
1 tomato, chopped
1 carrot, grated
1/2 cup chopped sugar snap peas
2 tsp olive oil
juice from 1/2 lemon
1/2 tsp cumin
1 tsp curry powder
2 tbsp soy sauce
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Black Bean Mango Quinoa Salad

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Eclectic Recipes
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12 Ingredients
2 cups quinoa
4 cups water
1 mango, diced
1 can black beans, rinsed and drained
1 red pepper, diced
1 green pepper, diced
1/2 red onion, diced
1 small bunch of cilantro, chopped fine
the juice of 1 lime
1 tsp cumin
1 tsp kosher salt
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Quinoa Falafels With Tahini Sauce

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Sprouted Kitchen
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18 Ingredients
1/2 cup quinoa
1 Cup Chopped Carrot
1/2 Cup Sliced Green Onions (about 3)
3 Tbsp. Chopped Parsley
15 oz. Garbanzo beans
2 Eggs
2 Tbsp. Fresh Lemon Juice
1 tsp cumin
2 tsp Coriander
2 Tbsp. Toasted Sesame Seeds
2 Cloves Garlic
Salt/Pepper
2 tbsp Olive Oil
1 Cup Plain Yogurt
1/4 Cup Tahini
1 Tbsp. Lemon Zest
Fresh Chives to taste
1 English Cucumber, cut in matchsticks
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Southwestern Quinoa And Black Bean Salad

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Domestic Divas Blog
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9 Ingredients
2 cups quinoa, cooked
1 cup canned black beans, drained and...
1/2 cup red bell pepper, seeded and c...
1/2 cup red onion, chopped
2 Tbsps fresh cilantro, chopped
1 tsp ground cumin
2 Tbsps fresh lemon juice
2 Tbsps extra virgin olive oil
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Lentil Quinoa Burgers With Sauteed Mushrooms

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Prevention
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Cook time: 33 mins

14 Ingredients
1/2 cup quinoa
1 can (19 oz) lentils, rinsed
1/2 cup plain bread crumbs
1 egg, lightly beaten
2 gloves garlic, chopped
2 tsp cumin powder
1/3 cup cilantro
Juice of half a lemon
1/2 cup walnut pieces
1 tbsp butter
1/2 lb lcrimini mushrooms, sliced
1/4 cup dry red wine
2 tsp vegetable oil
6 100% whole-grain buns
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Roasted Red Pepper, Chickpea And Quinoa Salad

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Bella Eats
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10 Ingredients
1 cup quinoa, rinsed
1 can chickpeas, drained and rinsed
6 oz drained jarred roasted red peppe...
2 tbsp fresh parsley, finely chopped
3 tbsp lemon juice
1 tsp honey
1 tsp ground cumin
1/2 tsp cayenne pepper
salt
1/4 cup extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Quinoa And Bean Salad

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Hungry Hungry Hippie
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13 Ingredients
5 tbsp fresh lime juice
1 tsp salt
1 whole garlic clove, finely minced
1/2 cup fresh cilantro, finely chopped
1 tsp ground cumin (or to taste)
⅓ cups olive oil
½ tsp freshly ground pepper (or to ta...
1-½ cup quinoa
1 tbsp salt (add to boiling quinoa)
1 can (14 oz.) black beans, drained a...
1-½ cup corn (fresh or canned)
1 cup bell peppers, finely chopped
¼ cups green onions, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chickpea And Quinoa Salad With Lemon-tahini Dressing

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Domestic Divas Blog
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13 Ingredients
1 cup canned chickpeas, rinsed and pa...
1 cup quinoa, cooked
2 tomatoes, sliced
1 avocado, sliced
8 small radishes, halved
1 red bell pepper, seeded and sliced
1/2 cucumber, chopped
1 tbsp fresh dill, chopped
2 tbsp sesame tahini
1 tbsp lemon juice, freshly squeezed
1/4 tsp ground cumin
1/4 tsp ground tumeric
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Southwestern Quinoa Salad

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Pamela Salzman
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11 Ingredients
1 cup quinoa
1 ½ cups cooked black beans, drained...
1 ½ cups fresh or cooked corn (cut fr...
¾ cup diced red pepper (1 small peppe...
½ large red onion, diced (soaked in i...
1 jalapeno, seeded and minced (optional)
¼ cup finely chopped cilantro
1 tsp sea salt
¾ tsp ground cumin
1/3 cup fresh lime juice (about 1 ½ l...
1/3 cup unrefined, extra-virgin olive...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Quinoa And Black Bean Salad

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VegetarianTimes
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Cook time: 28 mins

11 Ingredients
2 cups quinoa, rinsed
1⁄4 cup sunflower seeds
1 chipotle pepper in adobo sauce
2 marinated sun-dried tomatoes
1 Tbs. minced garlic
1⁄8 tsp. ground cumin
1⁄8 tsp. ground cinnamon
1⁄2 tsp. salt
1⁄3 cup olive oil
15-oz. can black beans, rinsed and dr...
1⁄3 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Creamy Kale Soup

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Vegan YumYum
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Cook time: 40 mins

11 Ingredients
1/2 Cup Green Lentils
1/2 Cup quinoa (I like to use half-an...
1/2 Medium Onion, finely chopped
4 Tbs Olive Oil
1 Small Bunch Kale
5 cups water
1 tsp cumin, heaping
1/2 tsp Curry Powder
1 Veg Bullion Cube
3 Tbs Tahini
2-3 Tbs Tamari or Soy Sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Mexi Burger

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Veggie Num Num
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14 Ingredients
1½ tsp ground cumin
1 tsp paprika
¾ cup quinoa flakes
1 x 400g tin of red kidney beans, dra...
1 jalapeno (optional to taste)
handful of fresh coriander
dash or two of Tabasco sauce
4 larger burger buns, lightly toasted
2 avocados, thickly sliced
¼ red onion, thinly sliced
2 tomatoes, thinly sliced
crispy lettuce leaves
habanero or your choice of spicy chil...
sour cream and dairy or non-dairy che...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Garbanzo Bean And Quinoa Salad

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AllRecipes.com
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Cook time: 1 hr 30 mins

10 Ingredients
1 (15 oz) can garbanzo beans, drained
1/4 tsp ground cumin
1/4 cup mint leaves, chopped
3/4 tsp ground coriander
1/2 cup dried cranberries
1/3 cup sliced almonds
2 cups water
1/2 cup golden raisins
1 cup quinoa
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Southwestern Quinoa Salad

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Gluten Free Blondie
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Cook time: 15 mins

10 Ingredients
1 cup quinoa, uncooked
Olive oil
Salt and pepper
1 15 oz can black beans, drained and...
1 pint cherry tomatoes, halved
¾ cup frozen corn, thawed
½ small red onion, diced
Handful fresh cilantro, chopped
1 lime, juiced and zested
2 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Santa Fe Quinoa Salad

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Food & Wine
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Cook time: 43 mins

11 Ingredients
3/4 cup quinoa (about 5 ozs)
1 1/2 cups water
Kosher salt
1 tsp cumin seeds
2 Tbsps fresh lime juice
6 Tbsps vegetable oil
Freshly ground pepper
One 15-oz can black beans, rinsed
1 small red bell pepper, finely diced
1/2 cup finely chopped cilantro
One 3-oz jar cocktail onions, drained...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Aztec Quinoa Salad

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Cook time: 35 mins

13 Ingredients
1 cup quinoa
2 cups water
1 cup black beans , rinsed
1 cup corn kernels
1 x tomato , chopped
2 tbs red onion , chopped
1 x jalapeno , chopped
1 tsp cumin
1 tsp chili powder
1 x lime , juice
1 x green onion , chopped
1 handful cilantro , chopped
1 x salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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