• 15 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 cup lentils
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  • 1 cup black japonica rice
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • ½ cup shredded mint
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  • 2 tablespoons harissa , or more...
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  • 8 ounces zucchini , washed, tri...
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  • 1 pound boneless, skinless chic...
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  • ½ teaspoon cardamom
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon freshly ground black...
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  • 1/4 teaspoon turmeric
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  • 8 ounces (about 2 1/4 cups) chic...
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  • Handful each of finely chopped b...
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  • 1/2 teaspoon cardamom, or to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons ground cumin
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  • 1 teaspoon dried thyme
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  • 8 skinless boneless chicken thighs
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  • 1 1/2 tablespoons olive oil
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  • 2 cups chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup Greek yogurt
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  • 2 inches grated ginger root
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  • 4 cloves garlic, grated, divided
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  • 1 tablespoon chili powder
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  • 2 teaspoons coriander
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 yellow or white onions
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  • 2 to 3 jalapeno or serrano chile...
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  • 3 tablespoons canola oil
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  • 4 garlic cloves, minced
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  • 1-inch piece fresh ginger, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 2 cloves garlic, chopped
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  • 2 cans chickpeas, drained
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  • 1 small onion, coarsely chopped
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  • 2 teaspoons ground cumin, (2/3 p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 4 whole cloves
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  • 3 green cardamom pods, lightly c...
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  • 2 teaspoons canola oil
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  • 2 cups finely chopped onion
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • chicken AND MARINADE:
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  • 1 lemon
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  • 1 cup nonfat plain yogurt
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  • 1 tablespoon grated fresh ginger
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  • 2 cloves garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 7 Tbsp. olive oil, divided
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  • 1 lemon, zest grated and juiced...
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  • 1 tsp. teaspoon harissa
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  • 4 skinless chicken thighs, (abou...
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  • 1/2 cup chicken broth
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb low fat italian chicken sau...
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  • 2 tsp olive oil
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  • 1/4 C slivered almonds
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  • 6 cardamom pods, cracked
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  • 1/4 tsp ground cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon of grinded cinnamon
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  • 2 whole eggs, beaten
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  • 1/4 teaspoon of sugar
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  • 1/2 teaspoon of grinded coriand...
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  • 25 gr of very fine yellow corn...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • chicken AND MARINADE:
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    +
  • 1 lemon
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    +
  • 1 cup nonfat plain yogurt
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 2 cloves garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb low fat italian chicken sau...
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  • 2 tsp olive oil
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    +
  • 1/4 C slivered almonds
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  • 6 cardamom pods, cracked
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  • 1/4 tsp ground cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups couscous , Lebanese-style
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon aleppo pepper (opti...
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  • 1 large onion
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  • 1 1/2 tablespoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 yellow bell pepper, seeded and...
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  • 2 cans chick peas, drained
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  • Salt and freshly ground black pe...
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  • Hot banana pepper rings, drained...
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  • 1 lime, juiced, plus 1 lime, for...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 tablespoons paprika
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  • 2 teaspoons ground coriander
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  • 280 ml coconut milk
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  • 2 teaspoons pickled ginger
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  • 25 ml vegetable ghee or oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Warm pita, any flavor or variety...
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  • 2 cans chickpeas, drained
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  • 1/2 teaspoon turmeric
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  • 2 cups chicken or vegetable stock
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  • 1/4 cup extra-virgin olive oil,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Freshly ground black pepper
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  • 3 tablespoons sweet paprika
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  • 1/2 lemon, zested
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  • 1/2 teaspoon ground cinnamon
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  • 1 box couscous, prepared accordi...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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