• 12 Ingredients
  • 6 cups low-sodium chicken or veg...
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  • 6 ounces kabocha squash, washed,...
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  • 1/2 bunch bitter greens such as...
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  • 1 (12-ounce) can or 1 cup cooked...
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  • 1 to 2 cloves garlic, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 4 organic boneless skin-on chick...
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  • 2 large carrots
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  • 1 cup heavy whipping cream
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  • 1/2 cup water
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  • 1/2 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 6 garlic cloves, chopped
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  • 1 tablespoon mild ground red chi...
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  • 1 teaspoon ground cumin, or to t...
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  • Juice of 1 orange
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  • Zest of 1/4 orange
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 yellow or white onions
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  • 2 to 3 jalapeno or serrano chile...
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  • 3 tablespoons canola oil
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  • 4 garlic cloves, minced
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  • 1-inch piece fresh ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 15 whole rainbow peppercorns (se...
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  • 2 tablespoons oil
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  • 1 tablespoon minced fresh ginger
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  • 2 large garlic cloves, minced
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  • 1/2 cup minced shallots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup wild rice
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  • 1/4 teaspoon turmeric
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  • 3 tablespoons desi ghee (see rec...
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  • 1/4 cup cashew nuts
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  • 1/4 cup raisins or sultanas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • The chicken:
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 1/4 cup yellow split peas
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  • 1/4 cup pink lentils
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  • 1/4 cup yellow lentils (toovar dal)
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  • 1/4 cup yellow chick-peas (chana...
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  • 3 Cornish game hens (1 pound eac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 onions, thinly sliced
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon ground cumin
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  • 1/2 teaspoon saffron or turmeric
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup hot salsa
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons lime juice
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  • 1/2 teaspoon ground cumin
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  • 3 tablespoons extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup finely diced onions
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  • 1 teaspoon minced garlic
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  • 3-4 tablespoons coconut cream (s...
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • The soup
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  • 1 tablespoon olive oil
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  • 1 medium leek, white and light g...
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  • 1 cup thinly sliced celery
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  • 1 cup thinly sliced carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 large onions
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  • 4 tablespoons ghee (see Note) or...
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  • 2 pounds skinless, boneless chic...
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  • 4 garlic cloves
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  • 2 to 3 jalapeno or serrano chile...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • For the Rouille
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  • 3 garlic cloves, chopped
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  • 1 tablespoon ground red chile
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  • 1 to 2 teaspoons paprika
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  • 1 teaspoon cumin, or to taste
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all