• 15 Ingredients
  • 2 cups low-sodium chicken or veg...
    -
    +
  • 1 cup whole wheat couscous
    -
    +
  • 2 tbsp golden raisins
    -
    +
  • 2 tsp ground cumin
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 tablespoons packed dark brown...
    -
    +
  • 2 teaspoons ground ancho chile p...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SALSA:
    -
    +
  • 1 mango, peeled and cubed
    -
    +
  • 1/2 small cucumber, peeled and c...
    -
    +
  • juice of 2 limes
    -
    +
  • 1/4 cup packed cilantro leaves,...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 teaspoons canola oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/8 teaspoon + pinch of salt
    -
    +
  • 3/4 pound boneless, skinless chi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • BLACK BEAN SALSA:
    -
    +
  • 1 can (15 ounces) cooked black b...
    -
    +
  • 1 jalapeno pepper, finely choppe...
    -
    +
  • 1 small white onion, chopped
    -
    +
  • 1/2 teaspoon chopped garlic
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground paprika
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 4 bone-in, skinless chicken thig...
    -
    +
  • 2 tablespoons canola oil, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • RICE:
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 large onion, sliced
    -
    +
  • 1 cup brown rice
    -
    +
  • 2 cups reduced-sodium, fat-free...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon grated fresh orange...
    -
    +
  • 3 tablespoons fresh orange juice
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 red or yellow bell pepper, cut...
    -
    +
  • 1 red onion, cut into 1" chunks
    -
    +
  • 1 carrot, cut into 1"chunks
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 rib celery, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • chicken AND MARINADE:
    -
    +
  • 1 lemon
    -
    +
  • 1 cup nonfat plain yogurt
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1 can (15 ounces) gold hominy
    -
    +
  • 1 can (15 ounces) white hominy
    -
    +
  • 1 can (14-19 ounces) black beans...
    -
    +
  • 1 can (14-19 ounces) chili beans...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil, prefera...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb low fat italian chicken sau...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/4 C slivered almonds
    -
    +
  • 6 cardamom pods, cracked
    -
    +
  • 1/4 tsp ground cloves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon chili powder
    -
    +
  • 1/4 teaspoon ground paprika
    -
    +
  • 1/4 teaspoon onion powder
    -
    +
  • pinch of garlic powder
    -
    +
  • pinch of ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cans (15 ounces each) black be...
    -
    +
  • 1 chipotle chile pepper in adobo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all