LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 500 g large cucumbers
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  • 25 g fresh oregano, chopped
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  • 25 g fresh tarragon, chopped
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  • 25 g fresh dill, chopped
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  • 500 ml cold vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup chopped fresh parsley, p...
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  • 1 tablespoon lemon juice
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  • 4 cups peeled, seeded and thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 unpeeled cucumbers
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  • 2 avocados
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  • 1 cup vegetable broth
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  • 2/3 cup each of yogurt and milk
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  • 2 tablespoons chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 hothouse (seedless) cucumb...
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  • 2 tablespoons minced garlic
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  • 1 cup Fresh Vegetable Broth
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  • 4 cups plain nonfat yogurt
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  • 1 cup coarsely chopped fresh min...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 4 Tbsp. olive oil
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  • 1 medium sweet onion, finely cho...
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  • 1 1/2 cups low-sodium vegetable...
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  • 2 cups water
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  • 1 large sweet potato, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 4 tbsp Olive Oil
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  • 1 medium sweet onion, finely cho...
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  • 1 1/2 cup low sodium vegetable b...
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  • 2 cup Water
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  • 1 x large sweet potato, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 3 medium tomatoes
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  • 1/2 cup finely diced yellow onion
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  • 2 heaping tablespoons finely cho...
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  • 2 tablespoons white wine vinegar
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 1/2 cups vegetable broth
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  • 1 1/2 cups quinoa, rinsed and dr...
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  • Salt to taste
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  • 1 clove garlic, minced
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  • 1 tsp. Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1-3/4 cups kasha
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  • 3-1/2 cups hot vegetable stock
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  • 4 tsp curry paste
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  • 1 tbsp minced gingerroot
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  • 1 cup fresh mint , chopped
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup yogurt
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  • 1 medium vidalia onion, diced
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  • Garnish
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  • 3 cucumbers , peeled,diced
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  • 1 teaspoon dill , minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons sun-dried tomato paste
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  • 125 g plain low-fat yogurt
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  • vegetable stock or water , to cover
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  • For the chicken
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  • For the sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup vegetable broth
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  • 3 tablespoons sweet onions , cho...
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  • 1 garlic clove , minced
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  • 1/2 teaspoon white pepper (to ta...
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  • 1 1/2 lbs cucumbers , peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups nonfat plain yogurt
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  • 1/2 cup onion , diced
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  • 1/2 cup fresh basil , chopped
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  • 3 cups vegetable broth , homemad...
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  • 2 lbs zucchini , 1/2 inch diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup fresh flat-leaf parsley sprig
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  • 1/8 teaspoon mustard powder
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  • 1 large shallot , coarsely chopp...
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  • 3/4 cup plain yogurt
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  • 1 tablespoon extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all