• 12 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1 garlic clove, minced
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  • 1/4 teaspoon cayenne pepper
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  • 1 cup coarsely chopped English h...
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 olive oil
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  • 1 clove garlic minced
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried dill
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  • 1 cup herb stuffing mix (I like...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 thick slices of sourdough brea...
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  • 4 tablespoons olive oil
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  • Maldon flaky sea salt
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  • 2 ribs celery, roughly chopped
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  • 2 bell peppers, cores and seeds...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • All-purpose flour, for dusting
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  • 12 ounces prepared pizza dough,...
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  • 5 ounces baby spinach
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  • 1/2 cup frozen baby peas, thawed
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  • 1 cup peeled and finely diced cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • Baby spinach – 4 oz., rinsed & d...
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  • cucumbers – ½ lb., diced
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  • Grape tomatoes – 1 cup, halved
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  • Sherry / red wine vinegar – 1½ tbs.
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  • Cumin – ⅛ tsp.
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 8 cups lightly packed baby spina...
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  • 5 Tbs. olive oil
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. fresh lemon juice
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  • 1 tsp. honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 7 oz. plain greek yogurt
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  • 1 medium fresh lemon
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  • 1/4 tsp minced garlic
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  • 1/4 tsp dried dill
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  • 1.25 lb. ground turkey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 2 teaspoons Madras curry powder
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  • 1 garlic clove, crushed
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  • 1 cup uncooked quinoa
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  • 2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ lemon , juiced
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  • cooked roast chicken , pulled in...
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  • 100.0g watercress and spinach salad
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  • 3-4 tbsp Greek yogurt
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  • avocado , peeled and cut into ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons chopped fresh mint
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  • Salt
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  • 1 cucumber, peeled and sliced
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  • 1 pound salmon fillet, skinned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 1 pound FOR THE SHRIMP --- jumbo...
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  • 1/3 cup Extra Virgin Olive Oil
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  • 3 cloves Garlic, Minced
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  • 1/4 cup chopped fresh cilantro,...
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  • Kosher salt and freshly ground p...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium garlic cloves, 2 choppe...
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  • 1 10 ounce box frozen spinach,...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds ground chuck, ground la...
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  • feta cheese, 1 to 2 tablespoons...
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  • 1/2 cucumber, seeded and grated
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  • 1/4 teaspoon sea salt + more to...
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  • 16 ounces (454 g) plain Greek yo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 pound raw shrimp, peeled and d...
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 4 cups raw spinach
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  • 1 cup cucumber, peeled and seeded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • 1/2 small red onion, chopped
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  • 2 cloves garlic, minced
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  • salt and pepper
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  • 1 box frozen spinach, thawed & s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground sirloin or ground...
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  • 1 tablespoon chopped fresh Itali...
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon reduced-fat crumble...
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  • 1 garlic clove, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (9-ounce) package frozen cooke...
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  • 1 (15-ounce) can chickpeas (garb...
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  • 1 cup chopped seeded cucumber (a...
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  • 1/2 cup chopped green onions (ab...
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  • 1/4 cup chopped fresh mint or basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 thick slices sourdough bread
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  • 4 tablespoons olive oil
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  • Salt
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  • 2 celery stalks (including the l...
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  • 2 small green bell peppers, stem...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 teaspoons Madras curry powder
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    +
  • 1 garlic clove, crushed
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    +
  • 1 cup uncooked quinoa
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    +
  • 2 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds fresh spinach (abou...
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  • 1 cup dried lentils, picked over
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    +
  • 1 small red onion, chopped (abou...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 package frozen spinach (10 oun...
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  • 1 sack waffle-cut frozen fries
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    +
  • 2 pounds ground lamb
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    +
  • 2 tablespoons grill seasoning, (...
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  • 2 1/2 teaspoons ground cumin, di...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon unsalted butter
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    +
  • 1 small red onion, 1/2 chopped a...
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    +
  • 3 medium cloves garlic, 2 choppe...
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    +
  • One box frozen spinach (10 ounce...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all