• 13 Ingredients
  • 1/3 cup mayo
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  • 1/3 cup yogurt
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  • 2 tablespoons soy sauce
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  • 1 1/2 tablespoons ground ginger
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  • 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon sesame oil
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  • 1 pound block firm tofu, cut int...
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  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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  • 2/3 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp sesame oil
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  • 1 lb block firm tofu, cut into 1...
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  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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  • 2/3 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 4 chicken cutlets (3 ounces each)
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  • 5 teaspoons reduced-sodium soy s...
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  • 2 tablespoons rice wine vinegar
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  • 1 clove garlic, minced
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  • 3 teaspoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup chile-garlic sauce
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  • 2 Tbs. dark sesame oil
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  • 14 oz. extra-firm tofu, drained...
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  • 5 green onions, finely chopped (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 12 wonton sheets, each cut into...
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  • 2 tablespoons rice wine vinegar
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  • 1/2 teaspoon soy sauce
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  • 1/2 teaspoon dark sesame oil
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  • 1/4 teaspoon ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 Tbsp. low-sodium soy sauce
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  • 1 Tbsp. honey
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  • 2 medium garlic cloves, minced
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  • 2 tsp. olive oil, garlic-flavore...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 chicken cutlets (3 ounces each)
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    +
  • 5 teaspoons reduced-sodium soy s...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 clove garlic, minced
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    +
  • 3 teaspoons honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 wonton sheets, each cut into...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1/2 teaspoon soy sauce
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    +
  • 1/2 teaspoon dark sesame oil
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    +
  • 1/4 teaspoon ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup mayonnaise or salad dres...
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  • 1/3 cup Yoplait® plain yogurt
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  • 1 tablespoon soy sauce
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  • 1 teaspoon sugar
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 20 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 16 bamboo skewers
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  • 3 inches piece lemongrass , sliced
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  • yogurt Sauce
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  • 1 cup light coconut milk
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 medium cucumbers , peeled and...
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  • 2 cups cooked shredded chicken
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  • 1/4 cup reduced-fat mayonnaise
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  • salt and black pepper, to taste
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  • 1/2 cup plain nonfat yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all