• 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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  • 1 ¾ cup Greek yogurt
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  • ¼ cup sour cream
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 English cucumbers, peeled, and...
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  • 1 1/2 cups nonfat plain yogurt
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  • Salt and white pepper to taste
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  • 1 clove garlic, roughly chopped
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  • 3 green onions, trimmed and roug...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound plain yogurt (regular or...
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  • 1/4 cup olive oil, plus more for...
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  • 1 teaspoon lemon zest
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  • 1/4 cup freshly squeezed lemon j...
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  • 5 tablespoons fresh whole rosema...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 medium cucumbers, cut in half...
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  • 5 oz container of greek plain yo...
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  • ¼ Cup sour cream
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  • ¼ Cup fresh dill weed finely cho...
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  • Pinch of salt, pepper and garlic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup of peeled, grated cucumb...
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  • 1/2 teaspoon of salt
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  • 1/4 cup plain yogurt (greek-styl...
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  • 3 tablespoons sour cream
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  • squeeze of a lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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  • 1/4 tsp. turmeric
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  • 1/2 small red onion, chopped
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  • 1 small yellow onion, cut in half
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  • 1 medium-size hot green chile, s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6-8 small carrots, peeled and cu...
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  • 3 tablespoons of olive oil
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  • 2 teaspoon of curry powder (if y...
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  • 1/2 teaspoon of cayenne
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  • 1 teaspoon of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds medium beets (about 5)...
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  • 2 cups homemade or store-bought...
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  • 1 cup sour cream
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  • 1 cup plain whole-milk yogurt
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 salmon fillets
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  • Sprig each of dill and parsley
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  • 3 black peppercorns
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  • Half an onion (whole)
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  • 200 g uncooked spelt (preferably...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small English cucumber, washed...
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  • 2 tbsp chopped chives (or green...
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  • 2 tbsp fresh mint, chopped
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  • 2 tbsp fresh parsley, washed and...
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  • 1 cup organic milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups peeled, roughly chopped c...
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  • 1 small clove minced garlic
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  • ½ cup fresh flat leaf parsley
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  • 2 tablespoons white vinegar
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  • ¼ teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup yogurt
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  • 1 tbsp sour cream
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  • 1/4 tsp dijon mustard
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  • tiny piece onion
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  • Small gherkin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 pound skinless, boneless chick...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 cups vertically sliced oni...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 sweet onion , thinly sliced
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  • 1 tbsp fresh lemon juice
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  • 1 small cooked beet , peeled, i...
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  • 1 cup sour cream
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  • 2 small sour pickles ( cornichon...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds unpeeled Yukon Gold pot...
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  • 3/4 cup (6 ounces) plain Greek-s...
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  • 1/4 cup reduced fat sour cream
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  • 2 tablespoons milk
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  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 6 Ingredients
  • 3 cucumbers, peeled, seeded, and...
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  • 1 cup plain yogurt
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  • 2/3 cup sour cream
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    +
  • 1/2 teaspoon English-style dry m...
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  • 1/4 cup chopped fresh mint leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 pound fingerling potatoes
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  • 1/2 cup diced English cucumber
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  • 2 tablespoons reduced-fat sour c...
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  • 1 1/2 tablespoons plain fat-free...
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  • 1 1/2 teaspoons chopped fresh dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 English cucumber, unpeeled, th...
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  • Sea salt for sprinkling
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  • About 3 ounces Boursin, or any g...
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  • 1-2 tablespoons creme fraiche, t...
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  • 2 tablespoons chopped fresh chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3/4 cup dried chickpeas
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  • 1/2 cup (lightly packed) coarsel...
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  • 1 scallion, chopped
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  • 1/4 jalapeño pepper
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  • 1 garlic clove, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cucumbers (about 2 1/4 lb. tot...
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  • 2 cups plain yogurt
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    +
  • 3/4 cup sour cream
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    +
  • 1/2 cup chopped green onions (wh...
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  • 1/4 cup chopped fresh dill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 tablespoon grated peeled fresh...
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  • 2 teaspoons ground coriander
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  • 2 teaspoons paprika
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  • 1 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup raisins
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  • 1/4 cup fresh, organic rose petals
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  • 2 1/2 cups drained plain whole y...
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  • 1/2 cup sour cream, optional
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    +
  • 1 seedless English cucumber, or...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 small cucumbers, peeled, seede...
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  • 1 garlic clove, pressed
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    +
  • 2 cups chicken broth
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    +
  • 1 (16-ounce) container sour cream*
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    +
  • 1 (8-ounce) container plain low-...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 1/2 cup sour cream
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon chopped parsley
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cucumbers, peeled, seeded, cho...
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  • 1 cup(s) plain yogurt
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    +
  • 1 cup(s) loosely packed mint leaves
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    +
  • 1/2 teaspoon(s) salt
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  • pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all