LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup mayo
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  • 1/3 cup yogurt
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  • 2 tablespoons soy sauce
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  • 1 1/2 tablespoons ground ginger
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 Kirby cucumbers, divided
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  • 1 1/2 cups Greek yogurt (3/4 pou...
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  • 1 teaspoon fresh lemon juice, di...
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  • 5 garlic cloves, minced, divided
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  • 1 pint grape tomatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup lowfat plain yogurt
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon chat masala
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  • Sugar
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  • 1 can (15 oz) garbanzo beans, dr...
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 cucumbers, 2 peeled, seeded, a...
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  • 1 1/3 cups low-fat yogurt
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  • 1 1/3 cups low-fat milk
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  • 2 tablespoons roughly chopped fr...
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  • 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup plus 2 tablespoons plain y...
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  • 6 tablespoons fresh lemon juice
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  • 6 tablespoons honey
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  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup tamarind concentrate
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 6 cups packed fresh basil leaves...
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  • 2 medium cucumbers, peeled, seed...
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  • 2 cups plain nonfat yogurt
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  • 1 cup homemade or low-sodium can...
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  • Tomato Ice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup nonfat plain yogurt
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  • 1/4 cup diced cucumber
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  • 1/8 tsp dried dill
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  • 1 whole-grain tortilla
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  • 8 inches
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 large cucumbers (about 2 1/2 p...
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  • 1 cup low-fat (1%) buttermilk
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  • 1/2 cup plain nonfat yogurt
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  • 1/3 cup chopped onion
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  • 1 1/4 teaspoons ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 large English hothouse cucumbe...
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  • 2 1/2 cups low-fat (1%) buttermilk
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  • 1 avocado, quartered, pitted, pe...
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  • 4 tablespoons chopped red onion
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  • 2 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 0 x a handful of almonds
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  • 0 x a small bunch of fresh basil...
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  • 0 x 2 teaspoons ground cumin seeds
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  • 0 x 2 lemons juiced and zested
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  • 0 x 1 3kgl free range chicken
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 English cucumber, peeled, seed...
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  • 2 plum tomatoes, seeded and cut...
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  • 1 onion, finely chopped
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  • 2 cups plain whole-milk yogurt
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  • 2 teaspoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 cucumbers roughly chopped
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  • handful mint leaves
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  • flatbreads , to serve
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  • 300.0ml carton fresh chicken stock
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  • 2 garlic cloves , crushed
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 large lemons , 1 zested, juice...
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  • large bunch parsley , leaves rou...
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  • small bunch mint , leaves roughl...
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  • 1 cucumber , halved and sliced
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  • bunch spring onions , finely sliced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • a small bunch of coriander leaves
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  • naan bread , to serve
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  • half a red chilli , finely sliced
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  • 125.0g tiger prawns , cooked and...
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  • 1 mango , peeled and sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 small onion , finely sliced
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  • 1 green chilli , seeded and fine...
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  • large tomato , chopped
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  • 8 soft flour tortillas wraps or...
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  • ½ cucumber , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbs. chopped shallot
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  • 1 tsp. curry powder
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  • 1/2 tsp. finely grated fresh ginger
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  • 1 cup chopped or shredded leftov...
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  • 1/3 cup small-diced seeded Engli...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup (packed) fresh mint leaves
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  • 1/2 cup (packed) fresh cilantro
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  • 1 tablespoon fresh lemon juice
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  • 2 1/2 teaspoons minced fresh ginger
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  • 1 jalapeño chili, seeded, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 fennel bulb , shredded
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  • 250.0g pack lean minced lamb
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  • 400.0g can green lentils , rinse...
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  • small garlic clove , crushed (op...
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  • 200.0g pot reduced-fat Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • Baby spinach – 4 oz., rinsed & d...
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  • cucumbers – ½ lb., diced
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  • Grape tomatoes – 1 cup, halved
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  • Sherry / red wine vinegar – 1½ tbs.
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  • Cumin – ⅛ tsp.
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • sprig dill , leaves only, chopped
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  • 1.0 tsp Dijon mustard
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  • 2 x 100.0g bags watercress
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  • FOR THE DRESSING
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 x cucumber ,salted & drained
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  • 3 cups Bulgarian yogurt
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  • 1 tbsp Olive Oil
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  • 3 x cloves garlic
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  • 3 cups Ice Water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds London broil (about...
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  • 2 garlic cloves, minced
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  • 1/3 cup fresh lemon juice
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  • 1 tablespoon Greek seasoning
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • olive oil
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  • 1.0 tbsp harissa
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  • ½ cucumber , cut into small dice
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  • 150.0ml pot natural yogurt
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  • 400.0g lean minced lamb
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all