Cucumber Yogurt Lunch No (allpurpose Flour) Recipes

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Grilled Flatbread And Cucumber-yogurt Salad

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LF

Love and Olive Oil
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Cook time: 5 mins

12 Ingredients
1 1/2 cups warm water
1/2 tsp dry yeast
4 cups all-purpose flour
2 Tbsps green olive oil, plus more fo...
Salt and pepper
2 cucumbers, peeled and coarsely grated
8 ozs plain yogurt, drained through a...
4 cloves garlic, finely chopped
1/2 tsp ground cumin
2 Tbsps chopped fresh dill
Salt and freshly ground pepper
Dill sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Chilled Seafood Pasta Salad With Ginger Yogurt Dressing

LC

Framed Cooks
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13 Ingredients
1/3 cup mayo
1/3 cup yogurt
2 Tbsps soy sauce
1 1/2 Tbsps ground ginger
1 tsp sugar
Tabasco sauce as needed
8 ozs linguine, cooked and cooled und...
2 cups cold cooked seafood (sauted sc...
3 medium carrots, peeled and shredded
1 medium cucumber, cut into matchstic...
1/2 cup chopped jicama (optional)
2 Tbsps toasted sesame seeds
1/4 cup chopped salted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Harissa Chickpea Burgers W/ Cucumber Mint Yogurt

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HF

A Cozy Kitchen
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11 Ingredients
1/2 shallot, minced
2 garlic cloves, minced
1 Tbsp ground cumin
1/2 tsp ground paprika
1/4 tsp ground cinnamon
1 1/4 Tbsps harissa
1 (15-oz) can chickpeas, rinsed and d...
1/4 cup pistachios, unsalted
1 tsp kosher salt
1 large egg
3/4 cup bread crumbs
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Nutrition by Foodily 91% match
Calories per gram: 1.8
Total fat: Low
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Lamb Burgers With Yogurt Cucumber Sauce

LC

Cookstr
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Cook time: 26 mins

13 Ingredients
1 small onion , finely chopped
1 clove garlic , minced
4 pita breads
1 tsp coarse salt (kosher or sea),...
1½ lbs ground lamb
4 paper-thin slices red onion (opti...
3 Tbsps chopped fresh mint , or 2 ts...
1 medium-size cucumber , peeled and...
4 rinsed romaine lettuce leaves
1 tsp dried oregano (preferably Greek)
3 Tbsps finely chopped fresh flat-lea...
1 tsp freshly ground black pepper
1 medium-size ripe tomato , thinly s...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Curried Turkey Skewers With Cucumber Raita

LC

Food & Wine
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Cook time: 3 hrs 10 mins

12 Ingredients
1 cup plain low-fat yogurt
1/2 cup grated cucumber
2 Tbsps Madras curry powder
1 Tbsp minced garlic
2 lbs skinless, boneless turkey breas...
3 large bell peppers, cut into thirty...
1 large pineapple—peeled, cored and c...
Salt and freshly ground pepper
2 cups plain low-fat yogurt
2 cups peeled, seeded and finely dice...
2 tsps Madras curry powder
2 small garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Garden Salad With Yogurt Cheese

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HF

Whole Living
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Cook time: 3 hrs 8 mins

10 Ingredients
7 ozs Greek yogurt (whole milk or 2 p...
2 Tbsps olive oil
1 1/2 tsps red-wine vinegar
2 Tbsps chopped fresh mint
Coarse salt and ground pepper
3 radishes, halved and thinly sliced
2 plum tomatoes, halved and thickly s...
1 Kirby cucumber, unpeeled, thinly sl...
4 cups chopped hearts of romaine lettuce
Whole-wheat pita bread (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Greek Spinach Feta Burgers With Cucumber Yogurt Sauce

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Baked Bree
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19 Ingredients
1/4 olive oil
1 clove garlic minced
1 tsp dried oregano
1 tsp dried dill
1 cup herb stuffing mix (I like Peppe...
2 eggs, lightly beaten
1-10 oz package frozen chopped spinac...
1/2 cup feta cheese crumbled
salt and pepper
4 whole wheat hamburger buns
1 red pepper (I used red and yellow)
1 small red onion sliced thinly
1 large tomato sliced
extra feta crumbles
red onions
1 small container non fat greek yogurt
1 small cucumber chopped finely
1 minced garlic clove
1 1/2 tsps lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Grilled Pork Kebabs With Cucumber Tzatziki

LC

Every Day with Rachael Ray
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Cook time: 10 mins

10 Ingredients
4 burrito-size flour tortillas, halved
1/4 cup extra-virgin olive oil
Salt and pepper
1 lb pork loin, cut into 1 1/2-inch p...
2 onions, cut lengthwise into 8 wedge...
1 tsp dried oregano
1 clove garlic, finely chopped
1 cup plain greek-style yogurt
3 Tbsps chopped mint
1/2 english cucumber, grated
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Cucumber Yogurt Salad

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LF

Simply Recipes
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4 Ingredients
2 cucumbers, peeled, quartered length...
Plain yogurt, about 1 cup
1 tsp dried dill, or a couple of tsps...
Sprinkling of salt and pepper

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Grilled Flatbread With Cucumber-yogurt Salad Recipe

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LF

Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 3 hrs 43 mins

12 Ingredients
2 Tbsps chopped fresh dill
4 cloves garlic, finely chopped
Salt and freshly ground pepper
1 1/2 cups warm water
Salt and pepper
1/2 tsp ground cumin
Dill sprigs
2 cucumbers, peeled and coarsely grated
4 cups all-purpose flour
1/2 tsp dry yeast
8 ozs plain yogurt, drained through a...
2 Tbsps green olive oil, plus more fo...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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London Broil Sandwiches With Yogurt-cucumber Sauce

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LC

Southern Living
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Cook time: 8 hrs 22 mins

13 Ingredients
1 1/2 lbs London broil (about 3/4-inc...
2 garlic cloves, minced
1/3 cup fresh lemon juice
1 Tbsp Greek seasoning
1 Tbsp olive oil
1 (8-oz) container plain nonfat yogurt
1 large cucumber, peeled, seeded, and...
1 Tbsp fresh lemon juice
1/2 tsp dried dillweed
6 pita bread rounds
Shredded lettuce
1 large tomato, diced
Garnishes: fresh dill, lemon wedges,...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Chilled Cucumber-yogurt Soup With Radishes

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LF

Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 4 mins

8 Ingredients
2 1/4 cups plain yogurt
1 1/4 lbs pickling cucumbers, trimmed...
2 garlic cloves, minced
1 1/2 tsps salt
1 1/2 tsps ground cumin
1 1/2 tsps curry powder
1/4 tsp (generous) ground ginger
Thinly sliced radishes
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Za'atar Flatbreads With Cucumber-yogurt Salad

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Food & Wine
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15 Ingredients
All-purpose flour, for dusting
12 ozs prepared pizza dough, divided...
5 ozs baby spinach
1/2 cup frozen baby peas, thawed
1 cup peeled and finely diced cucumber
2 Tbsps chopped parsley
2 Tbsps chopped mint
2 Tbsps chopped dill
2 tsps minced garlic
One 17-oz container Greek-style plain...
1 Tbsp fresh lemon juice
1/2 cup extra-virgin olive oil
2 cups shredded romaine lettuce
Kosher salt
1/2 cup za'atar spice mix (see Note)
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Cucumber Chutney Sandwiches

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HF

Eatomaniac
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11 Ingredients
mint leaves - 1/2 bunch
coriander - 1/2 bunch
green chilies - 1 or 2
yogurt - 2 Tbsps
chaat masala - 1 tsp
lemon juice - 1 medium lemon
salt to taste
bread slices
cheese of your choice - sliced
cucumber slices - 3-4 per sandwich
butter (optional)
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Nutrition by Foodily 91% match
Calories per gram: 0.2
Total fat: Low
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Summer Chicken Salad With Avocados & Cherries

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Cheeky Kitchen
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11 Ingredients
1 x chicken breast, grilled
20 x cherries, pitted and halved
1/2 x cucumber, peeled and diced
2 x avocados, pitted and diced
1/2 cup greek yogurt
3-4 tbsp honey
2 tbsp mayonnaise
pinch of coriander
garlic salt to taste
fresh ground pepper to taste
a sprinkle of fresh chopped dill
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Hearts Of Palm Salad With Vine-ripened Tomatoes, Oranges, Bibb...

LF

HF

Emeril Lagasse / Food...
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Cook time: 1 hr 24 mins

26 Ingredients
2 1/2 Tbsps paprika
1/8 tsp freshly ground white pepper
1 Tbsp dried leaf oregano
4 soft-shell crabs, cleaned
1/8 tsp salt
Salt and freshly ground black pepper
1 Tbsp dried thyme
1/2 lb fennel bulb, tops removed, fro...
2 heads bibb lettuce, cores trimmed a...
1/2 cup seeded, finely chopped cucumbers
1 Tbsp cayenne pepper
2 eggs
2 cups buttermilk
1/2 cup flour
2 Tbsps fresh lime juice
2 Tbsps honey
1 cup plain yogurt
4 oranges, peeled and segmented
Essence, recipe follows
1 Tbsp black pepper
2 Tbsps garlic powder
1/2 cup cornmeal
2 Tbsps salt
2 vine-ripened tomatoes (each about 4...
1 Tbsp onion powder
1 (14-oz) jar hearts of palm, drained...
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Nutrition by Foodily 96% match
Calories per gram: 0.6
Total fat: Low
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Roasted Cucumber Sandwiches

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LC

Bon Appetit
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12 Ingredients
2 1/2 lbs Japanese, Persian, or Engli...
2 Tbsps (1/4 stick) unsalted butter,...
3/4 cup labneh (Lebanese yogurt chees...
3/4 cup mayonnaise
3 Tbsps salt-packed capers, rinsed we...
1 garlic clove, finely chopped
2 Tbsps finely chopped fresh flat-lea...
2 Tbsps finely chopped fresh mint leaves
1 Tbsp (or more) fresh lemon juice
Fine sea salt and freshly ground blac...
2 9x7" loaves focaccia, halved horizo...
Extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Aromatic Beef Kabobs With Cucumber Yogurt

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LC

CanadianLiving
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Cook time: 18 mins

15 Ingredients
1 lb lean ground beef
1/4 cup currants , (chopped)
1/4 cup dry breadcrumbs
2 tbsp minced fresh coriander
1 tbsp minced gingerroot
1 tbsp garlic
1/2 tsp ground cinnamon
1/2 tsp pepper
1/2 tsp dried oregano
1/2 tsp thyme
1/4 tsp salt
1/4 tsp ground cumin
4 Greek-style pita breads , (no pocket)
2 cups shredded red leaf lettuce
1 cucumber , yogurt (recipe below)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Cool-as-a-cucumber Shrimp Sandwich

LC

Cooking Light
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Cook time: 2 mins

12 Ingredients
1/3 cup minced green onions
1/4 cup tub-style light cream cheese,...
1/4 cup light mayonnaise
1/4 cup plain low-fat yogurt
1 tsp fresh dill
1/2 tsp garlic salt
1/4 tsp black pepper
6 (1 1/2-oz) French bread rolls
1 1/2 lbs large shrimp, cooked and pe...
1 cup thinly sliced cucumber
1/2 cup thinly sliced radishes
6 curly leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Skinny Cucumber Ranch Dressing

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LC

Skinny Taste
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11 Ingredients
1/2 cup lowfat buttermilk
1/4 cup light mayonnaise
1/4 cup fat free Greek yogurt
1 small cucumber, peeled and seeds re...
3 tbsp fresh parsley
1 clove garlic
1/4 cup chives or scallions
juice of 1/2 lemon
1/8 tsp garlic powder
1/4 tsp fresh ground pepper
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Potato Salad With Hummus-yogurt Dressing

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LF

HF

Food & Wine
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Cook time: 24 mins

8 Ingredients
2 lbs Yukon Gold potatoes, scrubbed
Easy Hummus with Tahini
3/4 cup nonfat plain yogurt
1 cup finely diced celery
1/4 cup finely diced cornichons
1/4 cup chopped flat-leaf parsley
3 Tbsps finely diced sweet onion
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Radish And Cucumber Salad With Yogurt Dressing

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LF

Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 2 mins

6 Ingredients
1 cup plain yogurt
1 cup finely diced radishes
1 cup finely diced cucumber
1 small garlic clove, minced and mash...
2 Tbsps minced fresh mint or parsley...
soft-leafed lettuce or pita bread for...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Greek Salad

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LC

Kayotic Kitchen
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16 Ingredients
2 slices bread
romaine lettuce
1 large garlic clove
1 tbsp oil
bell pepper
tomato
cucumber
black olives
red onion
feta
2 tbsp olive oil
1 heaping tsp yogurt
1/4 tsp Dijon mustard
lemon juice
oregano
salt
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Mini Lamb Burgers With Cucumber Yogurt Sauce Recipe

LC

Food Network
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Site rating: 5 stars
Cook time: 32 mins

19 Ingredients
1/2 Tbsp kosher salt
8 mini buns
1 1/2 lbs ground lamb
1 tsps kosher salt
1/4 tsp freshly ground black pepper
1 tsp grated lemon zest
1 Tbsp chopped flat leaf parsley
cucumber yogurt Sauce, recipe follows
2 tsps mustard
1/8 tsp freshly ground black pepper
1 English cucumber
2 cups yogurt, preferably thick, Gree...
1/2 Tbsp nonpareil capers
1 1/2 Tbsps chopped fresh mint leaves
2 Roma tomatoes, sliced
1/2 tsp ground cumin
Extra-virgin olive oil
1 tsp minced garlic
2 sprigs fresh dill, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Cucumber-dill Soup With Scallions

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LF

Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 6 mins

10 Ingredients
5 large cucumbers, peeled, quartered...
1 bunch scallions
1 bunch dill, ends picked
1 clove garlic, chopped
Juice of 3 large lemons
4 cups buttermilk
1 cup plain yogurt
Salt
Freshly ground white pepper
Dash of Tabasco
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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