V
Vegetarian
  • 15 Ingredients
  • 18-24 small cornichon pickles
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  • 1 large egg
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  • 1/2 teaspoon Dijon mustard
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  • 4 dashes of hot sauce
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  • 1/2 cup flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 27 Ingredients
  • 1/2 cup white vinegar
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  • 3 dried Guajillo chilies (or oth...
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  • 3 dried Chile De Arbol (or other...
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  • 1 cinnamon stick broken in half
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  • 3 cloves
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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  • 1 cup nonfat or lowfat plain gre...
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  • 2 tablespoons raw honey
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  • 2 tablespoons yellow mustard
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  • 4 tablespoons dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 English cucumber, peeled, seed...
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  • 2 plum tomatoes, seeded and cut...
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  • 1 onion, finely chopped
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  • 2 cups plain whole-milk yogurt
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  • 2 teaspoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 1/3 cup mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons lemon juice
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  • 1 teaspoon celery salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups plain yogurt
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  • 3/4 tsp. salt, plus more, to taste
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  • 10 1/2 oz. cherry tomatoes, halved
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  • 3 oz. cucumber, peeled, halved l...
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  • 1 Tbs. vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup minced red onion
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoon chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • sprig dill , leaves only, chopped
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  • 1.0 tsp Dijon mustard
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  • 2 x 100.0g bags watercress
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  • FOR THE DRESSING
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 12 thick slices whole wheat brea...
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  • 2 tablespoons vegetable oil
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  • 1 1/2 teaspoons mustard seeds
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  • 1 teaspoon cumin seeds
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  • 1 large onion, halved crosswise...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 (14.75-ounce) can salmon, drained
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  • 1/4 cup sliced green onion
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  • 1/4 cup diced pimientos, drained
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  • 1/2 teaspoon lime zest
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  • 2 tablespoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 1 cup fat-free Greek yogurt
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  • 1/2 cup grated cucumber
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  • 1 teaspoon finely chopped fresh...
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  • 3 garlic cloves, pressed and div...
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  • 1 3/4 teaspoons salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plain Greek yogurt
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  • 2 tablespoons buttermilk
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  • 1 1/2 tablespoons lemon juice
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  • 1 garlic clove, mashed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 6 tablespoons plain yogurt
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  • 3 tablespoons mayonnaise
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 teaspoon grated lemon zest
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  • 1 small head iceberg lettuce (ou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 2 slices bread
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  • romaine lettuce
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  • 1 large garlic clove
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  • 1 tbsp oil
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  • bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup yogurt
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  • 1 tbsp sour cream
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  • 1/4 tsp dijon mustard
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  • tiny piece onion
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  • Small gherkin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • MEATBALLS
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  • 1 egg
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  • 1/4 cup dried bread crumbs
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon dried oregano
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • 1 teaspoon minced fresh chives
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  • 1 teaspoon chopped fresh flat-le...
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon plain low-fat yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3 cucumbers, peeled, seeded, and...
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  • 1 cup plain yogurt
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  • 2/3 cup sour cream
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  • 1/2 teaspoon English-style dry m...
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  • 1/4 cup chopped fresh mint leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cucumbers, peeled and seeded
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  • 3/4 cup plain yogurt
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  • 1 teaspoon salt
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  • 1-1/2 teaspoons sugar, or to taste
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  • 2 teaspoons English-style dry mu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup half-and-half
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons Dijon mustard
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 6 1/8-ounce can water-packed w...
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  • 1/2 cucumber, peeled, seeded, diced
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  • 2 small green onions, thinly sliced
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  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons nonfat yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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