LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 1/2 pounds ground chicken breast
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  • 4 green onions
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  • 3 Tablespoons grated fresh ginger
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  • 2 Tablespoons lemon juice
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  • 1 Tablespoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
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  • 2 avocados, pitted and peeled
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  • 1/2 cup low-fat plain yogurt
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  • 3 tablespoons fresh lime juice
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  • 1 minced small jalapeno chile (s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 27 Ingredients
  • 1/2 cup white vinegar
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  • 3 dried Guajillo chilies (or oth...
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  • 3 dried Chile De Arbol (or other...
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  • 1 cinnamon stick broken in half
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  • 3 cloves
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • 1 tsp fennel seeds
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  • 1 tsp black peppercorns
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  • 1/2 x cinnamon stick, broken up
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup lowfat plain yogurt
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon chat masala
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  • Sugar
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  • 1 can (15 oz) garbanzo beans, dr...
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium onion, peeled
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  • 1 1/2 pounds ground pork, beef o...
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons salt
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  • 2 teaspoons ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 3 medium tomatoes
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  • 3 medium cucumber
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  • 1 avocado
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  • 3 tbsp Greek style yogurt (whole...
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  • 2 tsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pound tomatillos, hulled and w...
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  • 3 garlic cloves, unpeeled
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  • 1 serrano chile
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  • 1 cup peeled, seeded, and roughl...
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  • 1/4 cup roughly chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1 garlic clove, minced
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  • 1/4 teaspoon cayenne pepper
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  • 1 cup coarsely chopped English h...
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  • 1/4 cup chopped drained oil-pack...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 firm-ripe California avocado
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  • 1 3/4 English cucumbers (1 1/2 p...
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  • 1 (8-ounce) container plain low-...
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  • 3 tablespoons chopped fresh chives
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  • 1 teaspoon fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup plain greek yogurt
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  • 1 hot house cucumber
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  • 1 lemon, zest + 1 Tb. juice
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  • 1 Tb. olive oil
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  • 1 garlic clove, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 English cucumber, peeled and d...
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  • 1 avocado, pitted, peeled, and d...
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  • 1/2 teaspoon finely grated lemon...
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  • 1/4 cup coarsely chopped fresh c...
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  • 1 scallion, white and pale-green...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup nonfat plain yogurt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon garam masala
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  • 1 teaspoon red chili powder
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  • 1/2 teaspoon minced jalapeño
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cup low-fat buttermilk
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  • 1 cup yogurt, full or low fat
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  • 1 large avocado, peeled and pitted
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  • 1 x cucumber, peeled and seeded
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  • 1 large garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds (2 to 3) English cucumb...
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  • 2 garlic cloves, minced
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  • 1/4 cup lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 3 containers (7 to 8 oz. each) p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 cups cubed watermelon (one cup...
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  • 1 cup orange juice
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  • 1 small jalapeño, finely chopped...
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  • 3 tbsp cashew butter
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  • 2 tbsp lime juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound cucumbers peeled, seeded...
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  • 10 small pepperoncini, 4 stemmed...
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  • 1/4 cup plus 2 tablespoons chopp...
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  • 1 cup plain whole-milk yogurt
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    +
  • 1 cup buttermilk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 medium eggplant, sliced into 1...
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  • Olive oil
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  • Salt and pepper
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  • 1 large tomato or a large handfu...
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound cucumbers—peeled, seeded...
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    +
  • 10 small pepperoncini—4 stemmed,...
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    +
  • 1/4 cup plus 2 tablespoons chopp...
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    +
  • 1 cup plain whole-milk yogurt
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    +
  • 1 cup buttermilk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup chopped fresh parsley, p...
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  • 1 tablespoon lemon juice
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    +
  • 4 cups peeled, seeded and thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all