• 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
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  • 2 avocados, pitted and peeled
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  • 1/2 cup low-fat plain yogurt
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 1 minced small jalapeno chile (s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 medium tomatoes (6 ounces each...
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    +
  • 1/2 English cucumber (8 ounces),...
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    +
  • 2 teaspoons coarse salt
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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    +
  • 1 tablespoon harissa (igourmet.com)
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/4 teaspoon baking powder
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound tomatillos, hulled and w...
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    +
  • 3 garlic cloves, unpeeled
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    +
  • 1 serrano chile
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    +
  • 1 cup peeled, seeded, and roughl...
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    +
  • 1/4 cup roughly chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 7 ounces Greek yogurt (whole mil...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/2 teaspoons red-wine vinegar
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • coarse salt and ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 2 tbsp olive oil
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    +
  • 1 teaspoon lemon zest
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    +
  • 2 tbsp freshly squeezed lemon ju...
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    +
  • 1 tablespoons dried rosemary, ro...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cucumbers
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    +
  • Salt and pepper to taste
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    +
  • 1 cup plain yogurt
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    +
  • 1 tablespoon finely chopped onion
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 English cucumber, peeled and d...
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    +
  • 1 avocado, pitted, peeled, and d...
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • 1/4 cup coarsely chopped fresh c...
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    +
  • 1 scallion, white and pale-green...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons finely grated le...
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    +
  • 2 garlic cloves, finely grated
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • coarse salt and freshly ground p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • 3 garlic cloves, minced
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    +
  • 2 tablespoons fresh oregano
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    +
  • 1/2 boneless leg of lamb (3 1/2...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup plain whole-milk yogurt
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    +
  • Finely grated zest of 1 lime
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds medium beets (about 5)...
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    +
  • 2 cups homemade or store-bought...
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    +
  • 1 cup sour cream
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    +
  • 1 cup plain whole-milk yogurt
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
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    +
  • 4 scallions, thinly sliced
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    +
  • 3 tablespoons chopped fresh ging...
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 1 tablespoon paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 small onions, cut into 1/4-inc...
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    +
  • 4 garlic cloves, minced (about 1...
    -
    +
  • coarse salt and freshly ground p...
    -
    +
  • 3/4 cup water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 pound beets (without tops; 3...
    -
    +
  • 1 1/2 cups diced cucumber, in 1/...
    -
    +
  • 1/4 cup diced kumquats, in 1/4-i...
    -
    +
  • 3 scallions, white and green par...
    -
    +
  • 1/2 cup sliced celery (about 3 s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small onion , finely chopped
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    +
  • 1 clove garlic , minced
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    +
  • 4 pita breads
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    +
  • 1 teaspoon coarse salt (kosher...
    -
    +
  • 1½ pounds ground lamb
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground turkey
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    +
  • 1/4 cup minced red onion plus 4...
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    +
  • 3 tablespoons minced chipotle pe...
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    +
  • coarse salt and black pepper
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground turkey
    -
    +
  • 1/4 cup minced red onion plus 4...
    -
    +
  • 3 tablespoons minced chipotle pe...
    -
    +
  • coarse salt and black pepper
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound (3 to 4 medium) beets, s...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • coarse salt and pepper
    -
    +
  • 6 cups mache or watercress (6 ou...
    -
    +
  • 2 cups diced peeled english (see...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound (3 to 4 medium) beets, s...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • coarse salt and pepper
    -
    +
  • 6 cups mache or watercress (6 ou...
    -
    +
  • 2 cups diced peeled english (see...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs large shrimp , peeled...
    -
    +
  • 1/2 lemon, zest of
    -
    +
  • 1 teaspoon fresh dill , chopped
    -
    +
  • 3/4 cup plain yogurt
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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