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19 cucumber yogurt lunch coarse salt recipes
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Cookstr
Site rating:
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Cook time: 26 mins
13 Ingredients
1 small onion , finely chopped
1 clove garlic , minced
4 pita breads
1 tsp coarse salt (kosher or sea),...
1½ lbs ground lamb
4 paper-thin slices red onion (opti...
3 Tbsps chopped fresh mint , or 2 ts...
1 medium-size cucumber , peeled and...
4 rinsed romaine lettuce leaves
1 tsp dried oregano (preferably Greek)
3 Tbsps finely chopped fresh flat-lea...
1 tsp freshly ground black pepper
1 medium-size ripe tomato , thinly s...
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10 Ingredients
7 ozs Greek yogurt (whole milk or 2 p...
2 Tbsps olive oil
1 1/2 tsps red-wine vinegar
2 Tbsps chopped fresh mint
coarse salt and ground pepper
3 radishes, halved and thinly sliced
2 plum tomatoes, halved and thickly s...
1 Kirby cucumber , unpeeled, thinly sl...
4 cups chopped hearts of romaine lettuce
Whole-wheat pita bread (optional)
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11 Ingredients
1 cup plain whole-milk yogurt
Finely grated zest of 1 lime
1 Tbsp fresh lime juice
1/2 tsp coarse salt
1/4 tsp ground cumin
1/8 tsp freshly ground pepper
3 yellow summer squashes (about 1 lb)...
1 English cucumber (about 10 ozs), un...
1 1/2 Tbsps unseasoned rice-wine vinegar
1 tsp coarse salt
1/4 large cantaloupe, rind removed
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12 Ingredients
1/2 cup plain low-fat yogurt
2 medium tomatoes (6 ozs each), quart...
1/2 English cucumber (8 ozs), cut int...
2 tsps coarse salt
2 boneless, skinless chicken breast h...
Freshly ground pepper
1 Tbsp fresh lemon juice
1 garlic clove, minced (1 1/2 tsps)
4 whole-wheat pitas, halved crosswise
1 small head romaine lettuce (1 lb),...
1/3 cup fresh mint
1 Tbsp fresh oregano
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15 Ingredients
1 cup red lentils
3 scallions, pale-green and white par...
1 Tbsp harissa (igourmet.com)
1/4 tsp turmeric
1/4 tsp baking powder
coarse salt
1 large egg plus 1 large egg white
2 1/2 ozs goat's-milk or sheep's-milk...
1/2 cup nonfat plain Greek yogurt
1 Tbsp fresh lemon juice
1/8 tsp finely grated garlic (from 1...
1/2 English cucumber , cut into half-m...
1/2 oz upland cress or watercress (1...
1/4 oz fresh mint leaves (1/2 cup)
2 tsps safflower oil
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SF Gate
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Cook time: 1 hr 21 mins
15 Ingredients
1/2 lb beets (without tops; 3/4 lbs w...
1 1/2 cups diced cucumber , in 1/4-inc...
1/4 cup diced kumquats, in 1/4-inch c...
3 scallions, white and green parts, s...
1/2 cup sliced celery (about 3 stalks...
1/3 cup crumbled feta
1/2 cup flat-leaf parsley leaves
1/4 cup salted, toasted pumpkin seeds
The dressing:
1/2 cup low-fat plain yogurt
1/2 lemon, juice only + more to taste
1 clove garlic, minced
-- coarse salt , to taste
-- Freshly ground pepper, to taste
2 cups baby arugula, or coarsely chop...
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14 Ingredients
1/2 cup rinsed quinoa
1 medium carrot, cut in large chunks
6 scallions, thinly sliced
15 ozs great northern beans, drained...
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 Tbsp ground cumin
coarse salt
Ground pepper
2 Tbsps olive oil
1/2 cup plain nonfat Greek yogurt
1 Tbsp fresh lemon juice
4 pitas (each 6 inches)
1/2 English cucumber , thinly sliced d...
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10 Ingredients
2 lbs medium beets (about 5) without...
2 cups homemade or store-bought low-s...
1 cup sour cream
1 cup plain whole-milk yogurt
1 Tbsp fresh lemon juice
1 Tbsp coarse salt
1 English cucumber , peeled and cut in...
2 Tbsps finely chopped fresh dill, pl...
Freshly ground pepper
Tzatziki
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12 Ingredients
1/2 cup extra-virgin olive oil
1/2 tsp finely grated lemon zest, plu...
3 garlic cloves, minced
2 Tbsps fresh oregano
1/2 boneless leg of lamb (3 1/2 lbs),...
1 English cucumber , halved lengthwise...
coarse salt and freshly ground pepper
3 ozs feta cheese, crumbled (1/2 cup)
4 ozs Greek yogurt (1/2 cup)
2 garlic cloves, minced
2 Tbsps extra-virgin olive oil
1 Tbsp fresh lemon juice
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11 Ingredients
1 English cucumber , peeled and diced...
1 avocado, pitted, peeled, and diced...
1/2 tsp finely grated lemon zest
1/4 cup coarsely chopped fresh cilant...
1 scallion, white and pale-green part...
1 jalapeno, seeded and coarsely chopped
1 cup nonfat plain yogurt
1 cup cold water
1 1/2 tsps coarse salt
1/4 tsp freshly ground pepper
1 Tbsp fresh lemon juice
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10 Ingredients
1 English cucumber , peeled and cut in...
2 avocados, pitted and peeled
1/2 cup low-fat plain yogurt
3 Tbsps fresh lime juice
1 minced small jalapeno chile (seeds...
1/3 cup sliced scallions
1 Tbsp cilantr0 (optional)
coarse salt and ground pepper
6 ozs cooked shrimp or crabmeat
1 chopped tomato
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Whole Living
Site rating:
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Cook time: 2 hrs 16 mins
12 Ingredients
1 lb tomatillos, hulled and washed
3 garlic cloves, unpeeled
1 serrano chile
1 cup peeled, seeded, and roughly cho...
1/4 cup roughly chopped onion
1/4 cup roughly chopped cilantro
1/2 cup homemade or low-sodium canned...
1 Tbsp freshly squeezed lime juice
1/2 tsp coarse salt
1/2 cup plain nonfat yogurt
1/2 cup water
1 small avocado, peeled, pitted, and...
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Prevention
Site rating:
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Cook time: 5 mins
11 Ingredients
1 lb ground turkey
1/4 cup minced red onion plus 4 thin...
3 Tbsps minced chipotle peppers in adobo
coarse salt and black pepper
1 Tbsp extra-virgin olive oil
4 ozs sliced pepper Jack cheese
1 small kirby cucumber , very thinly s...
4 soft whole wheat buns, split
1/4 cup plain greek yogurt
2 pickled jalapeno peppers, seeded an...
1 avocado, thinly sliced
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10 Ingredients
3 Tbsps extra-virgin olive oil, plus...
2 small onions, cut into 1/4-inch dice
4 garlic cloves, minced (about 1 Tbsp)
coarse salt and freshly ground pepper
3/4 cup water
3 large cucumber s, peeled, halved len...
1 1/2 cups plain whole-milk yogurt
6 baby beets (red, golden, or a combi...
3 Tbsps coarsely chopped fresh flat-l...
3 Tbsps fresh lemon juice
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15 Ingredients
1 1/2 lbs (4 to 5) boneless, skinless...
4 scallions, thinly sliced
3 Tbsps chopped fresh ginger (from a...
2 Tbsps freshly squeezed lemon juice...
1 Tbsp paprika
2 tsps ground cumin
1/2 tsp ground cardamom
1/4 tsp cayenne pepper
coarse salt and ground pepper
Vegetable oil, for grates
4 (6-inch) whole-wheat pitas
1 cucumber (8 ozs), halved lengthwise...
1/2 cup fresh cilantro sprigs
Cumin yogurt sauce (see recipe below)
Watermelon slices (optional)
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11 Ingredients
1 lb ground turkey
1/4 cup minced red onion plus 4 thin...
3 Tbsps minced chipotle peppers in adobo
coarse salt and black pepper
1 Tbsp extra-virgin olive oil
4 ozs sliced pepper Jack cheese
1 small kirby cucumber , very thinly s...
4 soft whole wheat buns, split
1/4 cup plain greek yogurt
2 pickled jalapeno peppers, seeded an...
1 avocado, thinly sliced
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Prevention
Site rating:
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Cook time: 45 mins
10 Ingredients
1 lb (3 to 4 medium) beets, scrubbed...
5 Tbsps extra-virgin olive oil, plus...
coarse salt and pepper
6 cups mache or watercress (6 ozs)
2 cups diced peeled english (seedless...
1/3 cup plain whole-milk yogurt
1 Tbsp minced fresh tarragon or dill
4 skin-on halibut fillets (6 ozs each...
2 Tbsps white balsamic or rice wine v...
2 Tbsps small capers
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Food.com
Site rating:
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Cook time: 36 mins
11 Ingredients
1 1/2 lbs large shrimp , peeled and d...
1/2 lemon, zest of
1 tsp fresh dill , chopped
3/4 cup plain yogurt
1/2 tsp sugar
1 1/2 tsps coarse salt
6 dashes Tabasco sauce
1/4 cup fresh dill , chopped
5 English cucumber s , thinly sliced
1/4 cup olive oil
2 tsps white vinegar
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10 Ingredients
1 lb (3 to 4 medium) beets, scrubbed...
5 Tbsps extra-virgin olive oil, plus...
coarse salt and pepper
6 cups mache or watercress (6 ozs)
2 cups diced peeled english (seedless...
1/3 cup plain whole-milk yogurt
1 Tbsp minced fresh tarragon or dill
4 skin-on halibut fillets (6 ozs each...
2 Tbsps white balsamic or rice wine v...
2 Tbsps small capers
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