• 6 Ingredients
  • 2 cucumbers roughly chopped
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  • handful mint leaves
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  • flatbreads , to serve
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  • 300.0ml carton fresh chicken stock
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  • 2 garlic cloves , crushed
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium cucumber, peeled, seede...
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  • 1/8 teaspoon salt
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  • 1 1/2 cups plain fat-free yogurt
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  • 1 tablespoon chopped fresh or 1...
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  • 1 tablespoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 25 g English unsalted butter by...
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  • 1 onion, peeled and finely chopped
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  • 1-2 teaspoon curry powder by Sai...
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  • 75 g dried apricots, chopped
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  • 2 tablespoon tomato purée by Sai...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 3/4 pound peeled and deveined me...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup chicken broth
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  • 3 green onions
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  • 2 tablespoons white vinegar
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups Basic Chicken Broth
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  • 2 tablespoons fresh lemon juice
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  • 2 cups coarsely chopped fresh mint
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  • 8 cups plain nonfat yogurt
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  • 5 seedless cucumbers , peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons urad dal (or yello...
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  • 1 tablespoon whole brown or yell...
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  • 2 dried hot red chilies
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  • 15 fresh curry leaves, or 6 basi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 package frozen spinach (10 oun...
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  • 1 sack waffle-cut frozen fries
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  • 2 pounds ground lamb
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  • 2 tablespoons grill seasoning, (...
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  • 2 1/2 teaspoons ground cumin, di...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
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  • 3 lemons, juice of 2 1/2, 1/2 sl...
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  • A few dashes of hot sauce
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  • 1 tablespoon plus 1/2 cup extra...
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  • Salt and freshly ground black pe...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (32-ounce) containers low-sodi...
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  • 1 cup dried split peas
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  • 1 cup dried lentils
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  • 4 carrots, sliced
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  • 4 celery ribs, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons margarine
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  • 2 cups cubed peeled cucumber
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    +
  • 3/4 cup thinly sliced leek
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  • 1/2 cup diced celery
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  • 2 cups low-salt chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 small cucumbers, peeled, seede...
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  • 1 garlic clove, pressed
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  • 2 cups chicken broth
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    +
  • 1 (16-ounce) container sour cream*
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  • 1 (8-ounce) container plain low-...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cucumbers, peeled and chopped
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  • 1/2 cup loosely packed basil leaves
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  • 1/2 cup chopped green bell pepper
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  • 1 clove garlic
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  • 1 cup low-sodium chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 4 slices firm-textured white bre...
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  • 1 stalk celery, chopped
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  • 2 tablespoons lemon juice
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  • 1 cup reduced-sodium chicken broth
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  • 8 ounces seedless green grapes,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups chicken stock
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  • 2 cups plain yogurt
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  • 2 tsp grated gingerroot
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  • 1/2 small jalapeno pepper , seed...
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    +
  • 1 cup diced seeded peeled cucumbers
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 medium potatoes (about 1 lb.)
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    +
  • 2 cans chicken broth (10 3/4 oz....
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    +
  • 2 green onions, slices
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    +
  • 1 large cucumber, unpeeled and d...
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  • 1 tsp. garlic salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 English cucumber , about 12 in...
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  • 2-1/4 cups plain yogurt
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    +
  • 2 cups chicken stock
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    +
  • 1 cup light cream
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    +
  • 2/3 cup tomato juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cucumbers, peeled and chopped
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    +
  • 1/2 cup loosely packed basil leaves
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 clove garlic
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    +
  • 1 cup low-sodium chicken broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 300 ml greek natural yoghurt
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    +
  • 12 large raw prawns, shells and...
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    +
  • 2 tablespoons chopped fresh mint
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  • 40 ml sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1 red bell pepper
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    +
  • 1 cucumber
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    +
  • 1 package firm tofu
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    +
  • 4 green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 cups chicken broth or vegetabl...
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    +
  • 1/4 teaspoon salt and pepper
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    +
  • 1/4 cup chopped unpeeled cucumber
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    +
  • 1/4 cup sliced carrot
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cloves garlic , peeled
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons cilantro , minced
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    +
  • 2 cups nonfat plain yogurt
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    +
  • cucumber , thinly sliced,for gar...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup canned chicken broth
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    +
  • 2 lemons, juice and zest of
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    +
  • 1/2 teaspoon salt
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    +
  • cucumber-yogurt sauce
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    +
  • 1/2 cup chopped fresh dill
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons freshly squeezed l...
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    +
  • 2 cups chicken stock, preferably...
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  • 2 tablespoons chopped fresh dill...
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    +
  • 5 medium fresh beets (about 2 po...
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    +
  • 2 teaspoons Champagne vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 2 green onions , finely chopped
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    +
  • 4 medium shrimp , cooked and peeled
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    +
  • 1 1/2 cups chicken broth or vege...
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all