LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1 1/4 cups plain Greek yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups shredded cooked chicken
    -
    +
  • 2 large cucumbers, chopped
    -
    +
  • 2 scallions, chopped
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Kirby cucumbers, divided
    -
    +
  • 1 1/2 cups Greek yogurt (3/4 pou...
    -
    +
  • 1 teaspoon fresh lemon juice, di...
    -
    +
  • 5 garlic cloves, minced, divided
    -
    +
  • 1 pint grape tomatoes, quartered
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 can (15 oz.) chickpeas
    -
    +
  • 1 small red onion
    -
    +
  • 5-6 garlic cloves
    -
    +
  • 1/4 cup fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons plain Greek yogurt
    -
    +
  • 2 tablespoons olive oil, plus extra
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups plain yogurt
    -
    +
  • 3/4 tsp. salt, plus more, to taste
    -
    +
  • 10 1/2 oz. cherry tomatoes, halved
    -
    +
  • 3 oz. cucumber, peeled, halved l...
    -
    +
  • 1 Tbs. vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Baby spinach – 4 oz., rinsed & d...
    -
    +
  • cucumbers – ½ lb., diced
    -
    +
  • Grape tomatoes – 1 cup, halved
    -
    +
  • Sherry / red wine vinegar – 1½ tbs.
    -
    +
  • Cumin – ⅛ tsp.
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 very small yellow onion, cut i...
    -
    +
  • Salt, to taste
    -
    +
  • 1/2 cup milk
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 1 to 2 Tbs. fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 long Asian eggplant (or substi...
    -
    +
  • 1 small red onion (or 2-3 medium...
    -
    +
  • juice of half a lemon
    -
    +
  • 1 small garlic clove, grated
    -
    +
  • 1 large overripe tomato (so that...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 (8-ounce) package organic temp...
    -
    +
  • 1 cup water
    -
    +
  • 3 tablespoons lemon juice, divided
    -
    +
  • 2 tablespoons plain low-fat yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 250.0g pack cherry tomatoes
    -
    +
  • handful chopped coriander leaves
    -
    +
  • FOR THE cucumber SALAD
    -
    +
  • 4 wholemeal chapattis , warmed,...
    -
    +
  • 2 tbsp hot curry paste
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 3/4 pound peeled and deveined me...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 3/4 teaspoon black pepper, divided
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Cooking spray
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ½ garlic clove, crushed
    -
    +
  • 4 turkey steaks
    -
    +
  • ½ tsp clear honey
    -
    +
  • handful parsley , roughly chopped
    -
    +
  • 200.0g quinoa
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons urad dal (or yello...
    -
    +
  • 1 tablespoon whole brown or yell...
    -
    +
  • 2 dried hot red chilies
    -
    +
  • 15 fresh curry leaves, or 6 basi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup cherry tomatoes, halved
    -
    +
  • 1 teaspoon fresh oregano
    -
    +
  • 3/4 cup plain yogurt
    -
    +
  • 1/2 cup crumbled feta
    -
    +
  • 1/4 cup chopped fresh Italian pa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound spaghetti
    -
    +
  • 1 1/2 cucumbers
    -
    +
  • 1 large garlic clove
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup low-fat plain yogurt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 tbsp chopped fresh garlic
    -
    +
  • 1 1/2 tsp oregano
    -
    +
  • 3/4 tsp freshly ground black pepper
    -
    +
  • 3/8 tsp kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons mayonnaise
    -
    +
  • 1 tablespoon plain yogurt
    -
    +
  • 1 teaspoon anchovy paste, or to...
    -
    +
  • 1 1/2 teaspoons white-wine vineg...
    -
    +
  • 1 small scallion, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large head romaine lettuce, ch...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1/2 English cucumber, peeled and...
    -
    +
  • 2/3 red onion, thinly sliced or...
    -
    +
  • yogurt-Tahini Dressing (makes 1...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
    -
    +
  • 3 lemons, juice of 2 1/2, 1/2 sl...
    -
    +
  • A few dashes of hot sauce
    -
    +
  • 1 tablespoon plus 1/2 cup extra...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons balsamic vinegar
    -
    +
  • 3 teaspoons fruity olive oil
    -
    +
  • 2 1/2 teaspoons Dry Rub (see Mas...
    -
    +
  • 3 leftover tuna steaks (see Mast...
    -
    +
  • 1/4 pound mixed baby lettuces, o...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 1 tablespoon prepared horseradish
    -
    +
  • 3 cups thinly sliced Basic Grill...
    -
    +
  • 4 (2.8-ounce) whole wheat flatbr...
    -
    +
  • 1 cup chopped romaine lettuce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Koftas:
    -
    +
  • 1 pound ground chicken leg meat
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/2 cup chopped parsley leaves
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all