• 14 Ingredients
  • 1/2 cup rinsed quinoa
    -
    +
  • 1 medium carrot, cut in large ch...
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    +
  • 6 scallions, thinly sliced
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    +
  • 15 ounces great northern beans,...
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    +
  • 1/4 cup plain dried breadcrumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 18-24 small cornichon pickles
    -
    +
  • 1 large egg
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 4 dashes of hot sauce
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    +
  • 1/2 cup flour
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 shallot, minced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1/2 teaspoon ground paprika
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 7 oz. plain greek yogurt
    -
    +
  • 1 medium fresh lemon
    -
    +
  • 1/4 tsp minced garlic
    -
    +
  • 1/4 tsp dried dill
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    +
  • 1.25 lb. ground turkey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
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    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 1 cup low-fat plain yogurt
    -
    +
  • 1 cup regular or reduced-fat sou...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 (14.75-ounce) can salmon, drained
    -
    +
  • 1/4 cup sliced green onion
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    +
  • 1/4 cup diced pimientos, drained
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    +
  • 1/2 teaspoon lime zest
    -
    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2.0 free-range skinless chicken...
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    +
  • 113.0 g breadcrumbs
    -
    +
  • 25.0 g parmesan cheese, grated
    -
    +
  • 3.0 tbsp snipped fresh chives
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    +
  • 3.0 eggs, beaten
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 1/4 cup plain Greek yogurt
    -
    +
  • 2 tablespoons buttermilk
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 1 garlic clove, mashed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1/4 cup plain dry breadcrumbs
    -
    +
  • 1/4 cup fresh flat-leaf parsley...
    -
    +
  • 2 tablespoons chopped green onions
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil by Sains...
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    +
  • 2 white onions, finely sliced
    -
    +
  • 250 g pack lean British steak mi...
    -
    +
  • 2 tablespoons dry white breadcrumbs
    -
    +
  • 1 medium British free-range Wood...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 19 Ingredients
  • MEATBALLS
    -
    +
  • 1 egg
    -
    +
  • 1/4 cup dried bread crumbs
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups plain nonfat yogurt
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 1/2 cucumber, peeled, seeded, diced
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup nonfat plain yogurt
    -
    +
  • 1/2 cup light mayonnaise
    -
    +
  • 1 7-ounce jar roasted red pepper...
    -
    +
  • 1/3 cup packed fresh basil leave...
    -
    +
  • 1 large garlic clove, pressed
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground lamb
    -
    +
  • 1/3 cup chopped kalamata olives
    -
    +
  • 3 tablespoons dried bread crumbs...
    -
    +
  • 2 tablespoons finely chopped onion
    -
    +
  • 1 tablespoon chopped scallions
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • MEATBALLS
    -
    +
  • 1 egg
    -
    +
  • 1/4 cup dried bread crumbs
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup plain fat-free yogurt
    -
    +
  • 1/2 cup (1/2-inch) diced cucumber
    -
    +
  • 1/2 cup (1/2-inch) diced fennel...
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound lean ground lamb
    -
    +
  • 1/3 cup finely chopped onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tablespoons fine, dry breadcrumbs
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup 2% reduced-fat Greek yogurt
    -
    +
  • 2/3 cup chopped peeled cucumber
    -
    +
  • 1 teaspoon chopped fresh dill
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 (15-ounce) can no-salt-added c...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • Burgers
    -
    +
  • 1/2 cup dried lentils
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1 small onion, chopped (about 1...
    -
    +
  • 1/2 red bell pepper, diced (1/2...
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb lean ground beef
    -
    +
  • 1/4 cup currants , (chopped)
    -
    +
  • 1/4 cup dry breadcrumbs
    -
    +
  • 2 tbsp minced fresh coriander
    -
    +
  • 1 tbsp minced gingerroot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup (250 mL) yogurt cheese
    -
    +
  • 1/2 cup (125 mL) shredded Englis...
    -
    +
  • 1/2 cup (125 mL) shredded radish
    -
    +
  • 1 tbsp (15 mL) olive oil
    -
    +
  • 1/2 tsp (2 mL) each, salt and fr...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 10 ounce(s) English or seedless...
    -
    +
  • 1/4 cup(s) plain nonfat yogurt
    -
    +
  • Finely grated zest of 1 lemon (a...
    -
    +
  • 2 tablespoon(s) chopped parsley
    -
    +
  • 1/4 teaspoon(s) sugar, or more t...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup plain low-fat yogurt
    -
    +
  • 1/2 cup grated unpeeled English...
    -
    +
  • 1 minced clove of garlic
    -
    +
  • 1/4 tsp dried mint
    -
    +
  • 1 pinch salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon baking powder
    -
    +
  • 1/2 cup fresh parsley
    -
    +
  • 1 cup dry bread crumbs
    -
    +
  • 1 dash pepper
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup plain low-fat yogurt
    -
    +
  • 1/2 cup grated unpeeled English...
    -
    +
  • 1 minced clove garlic
    -
    +
  • 1/4 tsp dried mint
    -
    +
  • pinch salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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