• 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 1 cup low-fat plain yogurt
    -
    +
  • 1 cup regular or reduced-fat sou...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • yogurt Dipping Sauce:
    -
    +
  • 1 cup Greek-style yogurt
    -
    +
  • 1 1/2 tablespoons minced cornichons
    -
    +
  • 3/4 tablespoon grated lemon peel
    -
    +
  • 3/4 teaspoon za'atar
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound beets (without tops; 3...
    -
    +
  • 1 1/2 cups diced cucumber, in 1/...
    -
    +
  • 1/4 cup diced kumquats, in 1/4-i...
    -
    +
  • 3 scallions, white and green par...
    -
    +
  • 1/2 cup sliced celery (about 3 s...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Creamy Summer Dressing:
    -
    +
  • 3 tablespoons plain yogurt
    -
    +
  • 1 tablespoon fresh lemon or lime...
    -
    +
  • 1 tablespoon finely chopped shal...
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 English cucumber, unpeeled, th...
    -
    +
  • Sea salt for sprinkling
    -
    +
  • About 3 ounces Boursin, or any g...
    -
    +
  • 1-2 tablespoons creme fraiche, t...
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cucumbers, peeled and cubed
    -
    +
  • 16 ounces plain yogurt
    -
    +
  • 1 teaspoon dried mint flakes
    -
    +
  • 1 small garlic clove, finely minced
    -
    +
  • Salt to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups plain whole-milk yogurt
    -
    +
  • 1 English cucumber, peeled, halv...
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1/4 cup minced green onions
    -
    +
  • 1/4 cup chopped toasted walnuts
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons balsamic vinegar
    -
    +
  • 3 teaspoons fruity olive oil
    -
    +
  • 2 1/2 teaspoons Dry Rub (see Mas...
    -
    +
  • 3 leftover tuna steaks (see Mast...
    -
    +
  • 1/4 pound mixed baby lettuces, o...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Burgers:
    -
    +
  • 1 1/4 pounds ground lamb
    -
    +
  • 1/4 cup finely minced red onion
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Freshly ground black pepper, to...
    -
    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 38 Ingredients
  • Garnishes
    -
    +
  • Pickles
    -
    +
  • 2 English cucumbers, sliced thin...
    -
    +
  • 3 tablespoons salt
    -
    +
  • 1 pint apple cider vinegar
    -
    +
  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • About 1 pound grilled leg of lamb
    -
    +
  • 4 grilled tomatoes
    -
    +
  • 1/4 cup Herb Marinade
    -
    +
  • 2 cups plain yogurt
    -
    +
  • 4 cups cooked orzo
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Koftas:
    -
    +
  • 1 pound ground chicken leg meat
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/2 cup chopped parsley leaves
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 plump boneless and skinless ch...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Juice of 1/2 lime or lemon
    -
    +
  • 2 tablespoons tandoori paste, or...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 medium tomato, chopped
    -
    +
  • 1/2 cup diced cucumber
    -
    +
  • 1/2 cup diced green bell pepper
    -
    +
  • 2 tablespoons diced red onion
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • POACHED SALMON:
    -
    +
  • 1 1/2 pounds unskinned salmon fi...
    -
    +
  • Grated zest and juice of 1/2 lemon
    -
    +
  • 1 fennel stalk, coarsely chopped
    -
    +
  • 1/2 onion, coarsely chopped
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • The Lamb & Vegetables:
    -
    +
  • 1 yellow or white onion, peeled,...
    -
    +
  • 1 cup low-fat plain yogurt
    -
    +
  • 2 teaspoons kosher salt + more t...
    -
    +
  • 1/2 teaspoon black pepper + more...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all