• 9 Ingredients
  • 2 unpeeled cucumbers
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  • 2 avocados
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  • 1 cup vegetable broth
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  • 2/3 cup each of yogurt and milk
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  • 2 tablespoons chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 1/2 cups plain low-fat yogurt
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  • 1/3 cup olive oil
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  • 2 tablespoons balsamic vinegar
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  • 4 tablespoons cold water
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  • 3 cucumbers (12 ounces), peeled,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound ground turkey
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  • 1/4 cup minced red onion plus 4...
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  • 3 tablespoons minced chipotle pe...
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  • coarse salt and black pepper
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon garam masala
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    +
  • 1 teaspoon ground turmeric
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • 5 tablespoons lime juice, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • MEATBALLS
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  • 1 egg
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    +
  • 1/4 cup dried bread crumbs
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    +
  • 1 teaspoon dijon mustard
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • Leg of Lamb Roasted With Herbs a...
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  • 4 pounds boneless leg of lamb
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  • 1 tablespoon preminced oil-packe...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon italian seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1 teaspoon extra virgin olive oil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 4 multigrain pitas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 cucumbers, peeled and diced
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  • salt to taste
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    +
  • 2 cups low-fat plain yogurt, pre...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup fresh dill or mint, fine...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 lb peeled and chopped seedless...
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  • 1/4 cup low-fat plain yogurt
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    +
  • 3/4 tsp wasabi paste
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  • 2 chopped scallion greens
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  • 3/4 cup ice water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups 1" chunks hothouse cucumb...
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  • 2 cups fat-free plain yogurt
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    +
  • 1 cup buttermilk
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    +
  • 1/3 cup chopped sweet white onion
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  • 1/4 cup chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups water
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  • 3/4 teaspoon salt
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    +
  • 1/2 pound asparagus, tough ends...
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  • 2/3 cup medium pearled barley
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    +
  • 3/4 cup plain nonfat yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces whole grain penne pasta
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    +
  • 1/4 cup fat-free plain Greek-sty...
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    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups mixed greens
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  • 1/2 cup tomato, chopped
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    +
  • 1/2 cup cucumber, sliced
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    +
  • 1/4 cup carrot, chopped
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    +
  • 2 ounces cooked chicken breast,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup (2 ounces) plain yogurt
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    +
  • 3 tablespoons mayonnaise
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    +
  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small ripe avocado, halved, pi...
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    +
  • 3/4 cup fat-free plain Greek-sty...
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Dressing
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    +
  • 3/4 cup plain low-fat yogurt
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 2 teaspoons oregano, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound (3 to 4 medium) beets, t...
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  • 5 tablespoons extra virgin olive...
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  • kosher salt and freshly ground p...
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  • 6 cups mache or watercress (abou...
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  • 2 cups seeded and diced english...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package (16 ounces) orzo pasta
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  • 8 ounces peeled and deveined med...
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  • 1 cup diced, no-salt-added canne...
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  • 1 cup shredded carrots
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  • 1 cup peeled, seeded, and sliced...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 chicken cutlets (3 ounces each)
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  • 5 teaspoons reduced-sodium soy s...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 clove garlic, minced
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    +
  • 3 teaspoons honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound lean pork tenderloin, tr...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon worcestershire sauce
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium vidalia or sweet onions...
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    +
  • 2 small heads red leaf lettuce (...
    -
    +
  • 1 cup thinly sliced kirby cucumber
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    +
  • 2 ripe hass avocados
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    +
  • 1/3 cup loosely packed fresh bas...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 wonton sheets, each cut into...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1/2 teaspoon soy sauce
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    +
  • 1/2 teaspoon dark sesame oil
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fat-free plain Greek-sty...
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    +
  • 1/4 cup low-fat mayonnaise
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    +
  • 2 teaspoons fresh lime juice
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1 teaspoon green curry paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cucumber
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    +
  • 1 navel orange
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    +
  • 2 tablespoons plain yogurt
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    +
  • 2 teaspoons honey
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    +
  • 2 teaspoons orange juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup brown rice, preferably sho...
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    +
  • 2 1/2 cups water
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    +
  • 4 cardamom pods
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    +
  • 1 bay leaf
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    +
  • 1 1/4 teaspoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all