• 15 Ingredients
  • 1 lb lean ground beef
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  • 1/4 cup currants , (chopped)
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  • 1/4 cup dry breadcrumbs
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  • 2 tbsp minced fresh coriander
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  • 1 tbsp minced gingerroot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tbsp low-fat plain yogurt
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  • 1 tbsp light mayonnaise
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  • 1 small clove garlic , minced
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  • 1 tbsp minced fresh dill
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  • 1/4 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2/3 cup plain yogurt
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  • 1 tbsp chopped fresh mint
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  • 1 tbsp chopped fresh basil
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  • 1 clove garlic , minced
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  • 1 tsp granulated sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup Balkan-style plain yogurt
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  • 1 tbsp vegetable oil
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  • 1 tsp lime juice
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  • 2 cloves garlic , minced 2
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  • 1 tbsp grated gingerroot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup (250 mL) yogurt cheese
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  • 1/2 cup (125 mL) shredded Englis...
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  • 1/2 cup (125 mL) shredded radish
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  • 1 tbsp (15 mL) olive oil
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  • 1/2 tsp (2 mL) each, salt and fr...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups chicken stock
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  • 2 cups plain yogurt
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  • 2 tsp grated gingerroot
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  • 1/2 small jalapeno pepper , seed...
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  • 1 cup diced seeded peeled cucumbers
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1 tbsp chopped fresh basil
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  • 2 tsp vegetable oil
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  • 2 tsp Dijon mustard
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1-3/4 cups kasha
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  • 3-1/2 cups hot vegetable stock
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  • 4 tsp curry paste
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  • 1 tbsp minced gingerroot
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  • 1 cup fresh mint , chopped
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 4 salmon fillets , (1-1/2 lb/750 g)
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  • 1/4 cup chopped fresh chives
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 English cucumber , about 12 in...
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  • 2-1/4 cups plain yogurt
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  • 2 cups chicken stock
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  • 1 cup light cream
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  • 2/3 cup tomato juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 large pita bread
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  • 2 tbsp Easy Bean Spread
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  • Lettuce
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  • Smoked chicken , shaved
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  • cucumber , chopped
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 16 Ingredients
  • 1-1/2 lb pork tenderloins
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  • 2 tbsp lemon juice
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  • 1 tbsp extra-virgin olive oil
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  • 1 large clove garlic , minced
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  • 1/2 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 cup grated unpeeled English...
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  • 1 minced clove of garlic
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  • 1/4 tsp dried mint
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  • 1 pinch salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1/2 cup grated unpeeled English...
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  • 1 minced clove garlic
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  • 1/4 tsp dried mint
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  • pinch salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 2 lb pork tenderloins , cut into...
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  • 1 cup Italian salad dressing
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  • 2 cloves garlic , minced
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  • 2 tsp oregano
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  • 1/2 tsp pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all