• 15 Ingredients
  • 1 small firm head cauliflower or...
    -
    +
  • 1 hard-cooked egg
    -
    +
  • Sherry vinaigrette (below)
    -
    +
  • 2 scallions, including an inch o...
    -
    +
  • 1 cup diced celery heart with le...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3/4 pound ground turkey
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 18 sardine fillets
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 tablespoon finely ground cornm...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked rotelle pasta
    -
    +
  • 1/2 cup Wish-Bone® Italian Dressing
    -
    +
  • 1/3 cup Hellmann's® or Best Food...
    -
    +
  • 4 ounces deli ham [or cooked ham...
    -
    +
  • 4 ounces Swiss cheese, cut into...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons thinly sliced red...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 2 small or 1 large tomato, cut i...
    -
    +
  • 1 7-ounce can chickpeas (about 2...
    -
    +
  • 1/2 large English cucumber, cut...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 ounces fresh goat cheese
    -
    +
  • 4 ounces lowfat plain yogurt
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon fresh mint, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • 2 4-ounce cans sardines with bon...
    -
    +
  • 3 medium tomatoes, cut into larg...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • -
    +
  • ¾ cup chopped parsley
    -
    +
  • ½ cup white wine vinegar
    -
    +
  • 2 tbsp. capers, drained
    -
    +
  • 1 tbsp. Dijon mustard
    -
    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
    -
    +
  • 4 oz lowfat plain yogurt
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon fresh mint, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cocktail gherkins, sliced
    -
    +
  • 2/3 cup (4 oz) green beans
    -
    +
  • 1 large (3 oz) carrot, diced
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (6-ounce) can low-sodium chunk...
    -
    +
  • 1/2 cup finely chopped carrot
    -
    +
  • 1/3 cup thinly sliced green onions
    -
    +
  • 1/4 cup sliced pimiento-stuffed...
    -
    +
  • 1/4 cup low-fat mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups peeled, chopped cucumber
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1 cup long-grain rice, uncooked
    -
    +
  • 3/4 cup pitted, slivered kalamat...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 (10 3/4-ounce) can condensed t...
    -
    +
  • 1 (8-ounce) package cream cheese
    -
    +
  • 2 envelopes unflavored gelatin
    -
    +
  • 1 1/2 pounds medium shrimp, cook...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 2/3 C water
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 C long-grain white rice
    -
    +
  • 1/4 C extra virgin olive oil
    -
    +
  • 3 tbsp chopped fresh oregano or...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 large whole squid , 1 to 1-1/4...
    -
    +
  • 5 tbsp extra-virgin olive oil
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 tsp dried oregano , (preferabl...
    -
    +
  • 1/2 tsp hot pepper flakes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup Italian salad dressing
    -
    +
  • 2 (10 ounce) packages ready-to-s...
    -
    +
  • 1 cup pimiento-stuffed olives, h...
    -
    +
  • 1 teaspoon Creole seasoning
    -
    +
  • 2 medium cucumbers, peeled, halv...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb cooked deveined peeled...
    -
    +
  • 1 cup thinly sliced English (see...
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 2 plum (Roma) tomatoes, seeded,...
    -
    +
  • 1 serrano chile, seeded, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 2/3 C water
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 C long-grain white rice
    -
    +
  • 1/4 C extra virgin olive oil
    -
    +
  • 3 tbsp chopped fresh oregano or...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces tomato juice or tomato-...
    -
    +
  • 1/2 lime, juiced
    -
    +
  • Large Spanish pimiento stuffed o...
    -
    +
  • 1/4 seedless cucumber cut into s...
    -
    +
  • Black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 20 wooden skewers
    -
    +
  • 10 small whole calamari, cleaned...
    -
    +
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tomatoes , seeded and cut into...
    -
    +
  • 1 medium cucumber , sliced thin
    -
    +
  • 10 small calamari, cleaned, tent...
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 1 tablespoon fresh oregano
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large green pepper
    -
    +
  • 1 medium cucumber
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • salt and pepper
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small cauliflower (1 1/2 to 2...
    -
    +
  • 1 tablespoon basil (optional)
    -
    +
  • 3 gherkins, chopped
    -
    +
  • 1 small red onion , sliced thin
    -
    +
  • 10 green olives , sliced pimient...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all