HF
High fiber
  • 9 Ingredients
  • 1 pound small peeled and deveine...
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  • 4 lettuce leaves
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  • 1 small cucumber, peeled, seeded...
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  • 1/3 cup lime juice
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  • Salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 2 cucumbers (about 1 pound each)...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon sherry vinegar
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  • 2 ounces feta cheese, diced
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 head garlic, cloves broken a...
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  • 2 to 3 fresh serrano chiles
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  • 1 medium bunch cilantro, thick b...
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  • 1 small bunch flat-leaf parsley,...
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  • 1/2 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds large sea scallops...
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  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 navel orange
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound shrimp, peeled, tails...
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  • 1/4 jalapeño (if you're adverse...
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  • 1/2-inch knob of fresh ginger, p...
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  • 1 tablespoon minced cilantro, pl...
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 18 sardine fillets
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  • 1/4 cup olive oil
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  • 2 tablespoons flour
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  • 1 tablespoon finely ground cornm...
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • For a scant 1 cup of herb season...
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  • 1/2 head garlic, cloves broken a...
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  • 2 to 3 fresh serrano chiles
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  • 1 medium bunch cilantro (thick b...
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  • 1 small bunch flat-leaf parsley...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons distilled white vi...
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  • 2 tablespoons sugar
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  • 1/2 cup finely diced unpeeled Pe...
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  • 1/2 cup finely diced celery
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  • 1 red jalapeño chile, seeded, fi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1 whole mackerel, filleted and p...
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  • olive oil
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  • 12 red radishes, thinly sliced
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  • 200 g of Japanese white radish,...
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  • 1 lime, juiced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 lb. sashimi/sushi-grade octopus
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  • 1/3 English cucumber (or 1 Japan...
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  • 1/2 Tbsp. dried seaweed (wakame)
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  • 1/2 Tbsp. roasted white sesame s...
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  • 3 Tbsp. rice vinegar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 oil-packed anchovy fillets, dr...
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  • 1 garlic clove, mashed
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  • 2 tablespoons red wine vinegar
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  • 1/2 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 c whole-grain farro
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  • 3 c water
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  • 1 pn salt, plus more as needed
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  • 6 T extra-virgin olive oil
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  • 1 t sherry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 leaves chicory, any type
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  • 2 radish
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  • 2 small patty pan squash (also k...
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  • 6 sprigs purslane
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  • 12 small sprigs watercress
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • fresh anchovies
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  • fresh parsley leaves
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  • garlic
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  • capers
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  • cornichons
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 4 ounces fresh goat cheese
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  • 4 ounces lowfat plain yogurt
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  • 1 tablespoon lemon zest
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  • 1 clove garlic, chopped
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  • 1 tablespoon fresh mint, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 2 pounds of mussels
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  • 3 garlic cloves, roughly chopped
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  • one large bunch of cilantro leav...
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  • 1/2 stick unsalted butter, cut i...
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  • salt and freshly-ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
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  • 4 oz lowfat plain yogurt
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  • 1 tablespoon lemon zest
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  • 1 clove garlic, chopped
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  • 1 tablespoon fresh mint, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups romaine lettuce, cut or t...
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  • 1/2 teaspoon salt
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  • 1 1/2 tablespoons white balsamic...
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  • 1 large cucumber, peeled, halve...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large cucumber, peeled, halved...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 4 cups romaine lettuce, cut or t...
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  • 1/2 teaspoon chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • The Croquettes:
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  • 1 1/2 cups minced Braised Beef (...
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  • 1 3/4 cup homemade breadcrumbs,...
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  • 3 tablespoons to 1/4 cup reserve...
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  • 1 egg, beaten
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Two 3/4-inch-thick slices of sou...
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  • 1 large head of escarole, light...
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  • 6 radishes, thinly sliced
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  • 4 celery ribs with leaves, thinl...
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  • 1 cup grape tomatoes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tins (3.75 ounces each) bonele...
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  • 2 Tbsp. canola oil mayonnaise ,...
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  • 1/4 cup drained and finely chopp...
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  • 8 slices spelt or whole grain br...
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  • 1 avocado , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 oz cubed Persian cucumber
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  • 1 sliced mango
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  • 1 cubed avocado
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  • 2 tbsp fresh lime juice
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  • 1 oz lump crabmeat
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds fresh squid
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  • 1 1/2 pounds Japanese cucumbers
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  • Kosher salt
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  • 1-inch piece fresh ginger, peele...
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  • 1/3 cup mirin (Japanese rice wine)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups peeled, chopped cucumber
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  • 1 teaspoon salt
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  • 2 1/4 cups water
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  • 1 cup long-grain rice, uncooked
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  • 3/4 cup pitted, slivered kalamat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all